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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Local Business Finder is a local marketing communication channel passionate about building relationships between businesses and customers through technology. We specialize in Digital Marketing, Social Media Management, and Promotional Video Marketing for local businesses based in the USA, UK, Canada, and Australia.
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Ty & Kara Barlow are a husband-and-wife healing duo who blend emotional depth, trauma-informed therapy, intuitive coaching, and creative expression to help others recover their souls after trauma. Ty is a licensed clinical mental health counselor, musician, and author. Kara is a certified life coach and fantasy fiction author. Together, they help individuals and couples move from emotional survival into nervous-system-safe, joy-filled living. Their work centers on trauma recovery, soul recla ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.
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Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repa ...
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If you've ever wondered how other couples actually navigate the hard conversations, balance demanding careers without losing each other, or just survive the beautiful chaos of building a life together - you've found your people. Each week, Bradley (Peloton instructor) and Sophia (business owner) invite you into Casa Rose for the conversations couples have behind closed doors but rarely admit to having. We're talking raw, honest talks about marriage, money, ambition, family planning, and all ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Marriage with Jim & Teresa is where wisdom meets real-life love stories. Hosted by Jim and Teresa, a couple with 40+ years of marriage and over 20+ years experience coaching couples, this podcast dives deep into what it really takes to build and sustain healthy, lasting relationships. Teresa is a licensed Marriage & Family Therapist and Jim is a certified Relationship Coach and former football All-American, and together they bring a unique balance of professional expertise and personal exper ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Loving Your Neighbor is a podcast by Mark 12 Ministries exploring how we can serve the vulnerable through the teachings of Jesus. Hosts Maggie Bennett and Perry Cooke dive into candid conversations on poverty, addiction recovery, and outreach. With real stories and expert insights, we challenge traditional views and reimagine what it means to love our neighbor, amplify marginalized voices, and build relationships that empower—not enable.
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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overc ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Spectruss Speakeasy: The Marketing & Business Podcast for Growth-Minded EntrepreneursWelcome to Spectruss Speakeasy, the podcast where marketing meets real business stories, and where relationships drive success. Hosted by Spectruss, one of Chattanooga’s leading marketing agencies, this podcast brings together business owners, industry experts, and creative minds to share their journeys, insights, and the strategies behind their success.From brand-building and digital marketing to content cr ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Welcome to Portfolio Perspective: Managing Risk & Seizing Opportunity, a podcast focused on the asset-based lending industry. Join Andrew Pace, Chief Client Experience Officer at Asset Compliant Solutions, as he interviews experts, shares insights, and explores strategies for managing risk, optimizing portfolio performance, and seizing opportunities in an ever-evolving financial landscape. From regulatory changes to technological advances, each episode provides actionable takeaways and deep ...
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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The Naked Insights podcast delves deeper into how intertwined our brain and body are when navigating trauma, health and relationships. Each episode studies our perceptions and behaviours, focused on how our mental health interconnects with our relationships with others as well as the delicate balance with our health. From managing trauma, health, workplace stress, life transitions and lifestyle habits through to building healthy and nourishing relationships, we are all about providing tools, ...
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GET UNHOOKED PODCAST: Real Help For Families Facing Addiction hosted by Jason Coombs. WELCOME TO THE JOURNEY Hey guys, welcome to the Get Unhooked Podcast. I am excited to be your guide providing you real help for families facing addiction. I share inspiration, tools, and insights on addiction, mental health, parenting, leadership, influence, company culture, goal setting, goal smashing, daily routines, prosperity, finance, success, entrepreneurship, relationships, and fitness. This show is ...
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In a world buzzing with disconnection & deepening divides, "Not Like the Others" invites you to lean into curiosity. Join host Elle as she & her guests explore the messy, unusual & profound stories we carry - the ones that make us feel, perhaps, "not like the others." Through intimate conversations, we'll share unexpected stories that explore shared humanity in mental health, identity, parenting, unorthodox relationships, healing & spirituality. Discover how embracing our differences bridges ...
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Couples counselling is not necessarily about keeping a couple together at all. All about exploring options; to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro “[It] is [also] the place ...
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Through My Father’s Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Faith as Your Foundation to Grow. Purpose, Faith, Identity, Healing, Relationships
Marselle Cook-Morrison | Healing Father Wounds, Faith, Purpose & Identity
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Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home t ...
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Authors On Mission is a podcast committed to delving into top-tier insights and strategies employed by established experts in their respective domains to achieve success, all while aiming to inspire aspiring authors. Our mission is to empower you with the knowledge and self-assurance needed to become an expert in your own right. We don't merely discuss prominent authors and accomplished entrepreneurs; we immerse ourselves in their world, crafting bestselling books and staying ahead of the cu ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving othe ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand. Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Throug ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
217
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male. From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you per ...
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Why Narcissists Hate Your Peace (And How to Guard It Anyway)
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💬 Episode Description (Show Notes): Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨ 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finall…
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Using Prayer For Your Next Step As A Husband And Father
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I’m not sure what the next step is for you. What needs to change to take you to new levels of joy and intimacy in your marriage. But, God does. So, instead of worrying about things never getting better… Or setting a plan on your own… Take some time alone and open yourself to receive the ideas, perspective changes or encouragement that God has for y…
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Doctors Called It Divine Intervention! Anita Moorjani’s Near-Death Experience, Unexplainable Cancer Recovery & Her Message of Hope
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Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it c…
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What We’ve Learned After 40 Years of Marriage — Real Relationship Advice for Men and Women
39:24
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Welcome to Marriage with Jim & Teresa—a relationship podcast—hosted by a former College football All-American, a licensed professional counselor and Best Selling Authors. With 40+ years of real-life experience, four grown children, and over 20 years of helping hundreds of couples, Jim and Teresa are here to help you navigate the highs and lows of l…
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Why Jim Marshall Spent 25 Years Building a System to Decode Human Potential
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In this episode of the Authors On Mission podcast, host Danielle Hutchinson sits down with Jim Marshall, author and founder of Septemics—a revolutionary framework for understanding human behavior through 35 distinct 7-level scales. With over 50,000 hours of client observation, Jim shares how Septemics can be used to decode relationships, motivation…
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In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of purpose changed everything, and why so many of us feel lost when life shifts in unexpected ways. We talk about finding your authentic self, breaking old patterns, and how p…
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Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
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As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of past research left millions fearful of hormone therapy, yet newer evi…
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
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EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions aroun…
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…
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Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
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Send us a text The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve reached your capacity and your calendar is in chaos. Today, I want to give you a head start to set yourself up for a peaceful school year, protecting y…
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Inside Innovation: Psychological Safety, Strategic Timing, and the Power of Simplicity with Jannicke Birkevold
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Get in touch with us! We’d appreciate your feedback and comments. "Technology isn't the hard part. Getting people to see the value and change behaviour—that’s the challenge." - Jannicke Birkevold In this episode, innovation expert Jannicke Birkevold unpacks how emerging technologies like AI, quantum computing, and digital ID systems are reshaping s…
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Love Outside the Camp: A Scriptural Exploration
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In this episode, Maggie and Pastor Perry dive into what it means to “go outside the camp” and love as Christ loved. They explore the tension of living in the “already, not yet” of faith, the significance of Christ’s sacrifice, and how these truths shape our call to love and serve others. Through scripture and practical examples, they encourage list…
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What Is Shame The Invisible Emotion Inside Out 2 Missed
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Inside Out 2 skips shame; here is what shame is, how it hides under other feelings, and one small step to start healing. Ever wonder why shame was not featured among the emotions in Inside Out 2 If you have asked what is shame you are not alone. This powerful and often invisible emotion works behind the scenes, shaping how we experience everything …
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How Trauma Alters Your Sense of Self and Eating Habit
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Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppr…
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In this heartfelt episode, we dive into the painful but freeing process of releasing the “fantasy father” — the idealized version of who we wish our dad could have been. Many daughters carry an invisible weight, holding on to dreams of the father who would show up, protect, guide, or affirm them. But clinging to this fantasy keeps us stuck in disap…
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Episode 4: Finding Your Soul Purpose & Healing Using Vedic Astrology with Sarita Shrestha
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This fascinating episode features Sarita Shrestha, a highly respected Vedic astrologer, co-owner of Tibet Imports, her shop of 22 years in Denver, Colorado. The conversation explores the ancient practice of Vedic astrology, revealing how it can be used as a tool for finding soul purpose and healing. Listeners will learn how to navigate both the cha…
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"You Have to Do the Work:" What That Really Means for Mother Wound Recovery [Ep. 31]
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What Does "Doing the Work" Actually Mean? You've heard the phrase everywhere: "You have to do the work." But what does that actually mean? In this episode, I break down what "doing the work" looks like specifically when working with me as your therapist and coach. From understanding the underlying memories and triggers causing painful patterns toda…
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Episode 120 (Season 3): Burnout City Finale: Boundaries, Self-Advocacy, and Accommodations
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Advocating for your needs and setting boundaries as a neurodivergent person can be incredibly challenging—especially in environments that don’t always understand or prioritize accommodations for invisible disabilities. Navigating burnout and building a life that supports your well-being is not just about self-care; it’s about learning how to advoca…
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Re-Air: Dr. Becky Kennedy: Wire Your Children for Resilience
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In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great,…
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Unspoken Rules & Invisible Lines: Why Questioning Assumptions Leads to Success.
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Get in touch with us! We’d appreciate your feedback and comments. "When we push with purpose, respect, and curiosity, not defiance, we often find those lines aren't lines at all. They're simply assumptions, beliefs, sometimes inherited, sometimes outdated, sometimes just plain wrong." Discover how recognising and respectfully challenging "invisible…
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Is Where You Are, Who You Are? And A Business Study Guide to Using Human Design Environments
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Send us a text Episode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically ru…
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How to Handle Narcissist Texts in Minutes (Without Losing Your Peace)
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Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s …
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Energy or Intimacy? Choosing Your Gym Fit
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What’s the real difference between training at a big national gym and a private studio? New trainer Brooke Passey joins Pete and Srdjan to unpack incentives, atmosphere, and coaching—and Srdjan drops news about his own bodybuilding prep. Brooke shares what it’s like to move from a commercial gym to independent coaching: behind-the-scenes sales pres…
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Data, Deals & Decarbonization: The Evolving Role of Asset Managers in Equipment Finance
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In this episode of Portfolio Perspective: Managing Risk & Seizing Opportunity, host Andrew Pace sits down with Nick Coscia, ASA Equipment Manager at DLL, to explore how the role of asset managers is expanding amid evolving economic, technological, and sustainability trends. From using AI to streamline operations to navigating volatility in the seco…
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
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In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…
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How Jeremie Kubicek Uses the Five Voices to Transform Leadership
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Join Danielle Hutchinson as she sits down with Jeremie Kubicek—author of The Five Voices and The Voice-Driven Leader—to explore how understanding personality types can radically improve leadership, communication, and collaboration. In this episode, you’ll learn: ✨ How to identify and adapt to the five core personality “voices” ✨ Why content creatio…
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How Transform the Pain from your Past into the Motivation of Today
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In this episode Kara interviews Ty on his new eBook, Mirror Speaks book 1: Turning Pain into Motivation. Ty gets personal by telling his story about facing himself in the mirror at one of his lowest points. We talk about how to face yourself honestly, reclaim your power, and rise with a deeper sense of who you are and what you’re capable of becomin…
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PART TWO: Spiritual Awakening Changed Lee Harris’ Life: How to Higher Consciousness
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Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris …
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Spiritual Awakening Changed Lee Harris’ Life & How We Can All Connect to Higher Consciousness
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Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris …
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Episode 329: 🎙️ Is relapse the end of recovery—or the beginning of something deeper? What if every setback is actually an invitation to build a stronger path forward?
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Content In this episode of Thanks for Sharing, Jackie Pack breaks down the myths around relapse in recovery. Rather than seeing relapse as failure, Jackie explains how it reveals when the addictive system is pulling you back—and how the renewal cycle offers a way forward. You’ll hear why relapse can become a powerful teacher, how resilience and emp…
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Ep 10 | Couple's Court gets heated: On time vs. early + listener birth stories gone wild
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This week’s episode is packed: 👶 Sophia’s good week/bad week — from the huge milestone of our newborn finally latching to her guilty-pleasure reality TV binges during late-night pumping sessions. ⚽ Bradley’s good week/bad week — from tiny UK parking spaces that sparked some serious dad-rage to the joy of watching Manchester United with our son for …
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81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
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Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, wh…
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When Faith Feels Forced, Recovery Shuts Down—Here’s What Works Instead
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Send us a text When Faith Feels Forced, Recovery Shuts Down—Here’s What Works Instead Families often hear that spirituality is essential for recovery—but what happens when your loved one resists it at every turn? In this heartfelt episode of the Get Unhooked Podcast, Jason Coombs shares how his own hardened ego and spiritual resistance nearly cost …
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Why Whole Foods Founder John Mackey Is Tackling America’s Health
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In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life?In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey from building one of America’s most iconic food companies to rethinking he…
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E.218 Behind the Scenes at the IAFF Center of Excellence with Hannah Elmore
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Send us a text In this powerful conversation, Hannah Elmore, Senior Clinical Outreach Coordinator for the IAFF Center of Excellence, reveals the critical role of culturally competent care in supporting firefighter mental health. Drawing from her extensive background in clinical social work and deep immersion in fire service culture, Hannah illumina…
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The Soleful Warrior’s Playbook for First Responder Departments: Adam Boyd’s Tough Love Fix for Wellness
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Send us a text Episode 119: Adam Boyd – Rethinking Situational Awareness We’re trained to protect others—sometimes so well that we forget to protect ourselves. In this conversation with Adam Boyd of Soleful Training, we talk about what it really takes to create resilient first responders—physically, mentally, and at home. Adam’s redefining “situati…
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Monica Ravichandran On Wedding Planning Hot Takes & How To Find A Compatible Partner
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Beauty creator Monica Ravichandran joins Real Pod for her first-ever podcast appearance to talk about her upcoming wedding, finding a compatible partner, and debunking makeup myths. Known for her viral “perfect red lip” series and advocacy for inclusivity, Monica shares how struggling to find shades that suited her skin tone inspired her hunt for t…
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Episode 10 - Sleep, Insomnia & the Truth About Rest
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Still staring at the ceiling at 2am? It’s time to stop patching and start healing. In this eye-opening episode, Adele and Sam break down: 🧠 Why sleep is your brain’s detox system - and how insomnia messes with memory, mood, and long-term health 💤 The truth about REM vs. non-REM - and how your glymphatic system clears toxins overnight 🚫 Why sleep me…
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Should I Count Calories? Or Is That a Gateway to Disordered Eating?
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You think tracking is helping you stay in control. But what if the thing keeping you “disciplined”… is actually keeping you stuck? Inside this episode, I’m breaking down: → When calorie tracking becomes a cage (even if it started with good intentions) → The 6 questions to ask before you track another bite → When tracking can be helpful—and when it’…
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How Daryl Dittmer Went From Addiction to Bestselling Author in 38 Years of Recovery
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Join host Danielle Hutchinson on the Authors on Mission podcast as she sits down with Daryl Dittmer, author of the powerful books "When I Stop Fighting" and "When You Stop Fighting." Daryl's remarkable journey from teenage addiction and treatment at 19 to becoming a successful businessman and bestselling author 38 years later is a testament to the …
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How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
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In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn’t just run on …
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The Healing Power of Loving Kindness Meditation: 17 Mins.
19:26
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Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted …
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25. “Biblical Boundaries: Protecting Your Peace God’s Way”
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In this episode of Through My Father’s Eyes, we dive into why boundaries are biblical, not selfish. So many of us who grew up with father wounds struggle with guilt when we say no or when we distance ourselves from painful relationships. But God calls us to guard our hearts and walk in wisdom. Together, we’ll talk about what healthy, faith-filled b…
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Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
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Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it …
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The Top 3 Ways To Take Care Of Yourself To Be A Better Husband And Father
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We all have needs in relationships. The trick in a marriage is figuring out… Which needs are coming from a CHILDISH place… And which needs are coming from an ADULT place. If it’s coming from a CHILDISH place, it’s up to YOU to take care of that need. If it’s coming from an ADULT place, it’s time to have a conversation with your wife and ask clearly…
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The Miracle Conversations That Changed My Life
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Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hi…
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How a Haunting Birth Memory Led Michael Wendroff to Write a Thriller About Reincarnation and Justice
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In this gripping episode of Authors on Mission Podcast, host Danielle Hutchinson sits down with thriller author Michael Wendroff to explore the origins of his novel What Goes Around. Inspired by his mother’s mysterious first words—“Oh, how nice to see you again”—Wendroff shares how this moment sparked a story about reincarnation, justice, and dark …
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