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Episode 10 - Sleep, Insomnia & the Truth About Rest
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Still staring at the ceiling at 2am? It’s time to stop patching and start healing.
In this eye-opening episode, Adele and Sam break down:
🧠 Why sleep is your brain’s detox system - and how insomnia messes with memory, mood, and long-term health
💤 The truth about REM vs. non-REM - and how your glymphatic system clears toxins overnight
🚫 Why sleep meds (like zopiclone or melatonin) may be backfiring
🔥 The hidden roots of insomnia: trauma, stress, menopause, and more
🌿 Real solutions: magnesium, GABA, nervous system support, and sleep hygiene that actually works
If you’re tired of being tired, this episode is your reset button.
Listen now to reclaim your deep, healing sleep — pill-free.
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