Best Bundle Birth Podcasts (2025)

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#87 Understanding Fetal Oxygenation & Hypoxia in Labor 26:25

6d ago26:25

26:25

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine unpack the fetal oxygen pathway, from maternal lungs to the fetus and why it’s foundational to everything we see on our fetal monitors. If you’ve ever wondered how oxygenation impacts heart rate patterns, variability, decelerations, or why tachysystole matters, this conversat…

1
Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis 51:44

11d ago51:44

51:44

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parenta…

1
Ep. 360 Unlocking Your Birth Chart with Helena Woods 1:25:59

2d ago1:25:59

1:25:59

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves d…

1
Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe 50:56

4d ago50:56

50:56

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious. In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive post…

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Ep. 358: Unveiling Spiritual Connections: Psychic Mediumship, Spirit Babies, and More with Jessica Lynne 55:11

9d ago55:11

55:11

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to th…

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#86 A Survival Guide to High Risk Emergencies with Bre Clinger 40:26

13d ago40:26

40:26

It’s finally here! Birthed into the world our new OB Emergency Pocket Guide titled, Confidence in Crisis: A Nurse's Pocketbook Guide to Master OB Emergencies. Join Sarah Lavonne as she has a celebratory and educational conversation with Bre Clinger. The guide was created by Bre Clinger, a Bundle Birth Nurse Mentor, to provide nurses with quick-refe…

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Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC 1:09:18

16d ago1:09:18

1:09:18

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. …

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Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell 1:15:36

18d ago1:15:36

1:15:36

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The c…

1
#85 Content vs. Context: A Shift That Changed Everything 41:53

20d ago41:53

41:53

In this soul-stirring episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive deep into the powerful shift from content to context—a mindset that invites you to slow down, be present, and choose intentionality in both your personal life and your nursing practice. Together, they explore what it means to stop "should-i…

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Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome 1:10:38

23d ago1:10:38

1:10:38

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic heali…

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Maternal and Infant Health 49:22

24d ago49:22

49:22

Experts discuss recent advances in how maternal health and immune function during pregnancy affect infant development and long-term outcomes. Research focuses on immune adaptations, complications like preterm birth, and neuroimmune pathways, using techniques such as mass cytometry, spatial proteomics, and chemogenetics to identify biomarkers and me…

1
Aging and Menopause 46:08

25d ago46:08

46:08

Explore key aspects of aging and menopause, focusing on women’s health and how biological changes impact overall well-being. Experts discuss current research on healthy aging, including the role of physical activity, brain health, and hormone changes during menopause. They highlight how sex differences affect diseases like Alzheimer’s and emphasize…

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Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos 52:35

25d ago52:35

52:35

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her perso…

1
#84 The Future of Nursing Starts with Us featuring Monica McLemore 49:25

27d ago49:25

49:25

In this powerful and heartfelt episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with the brilliant and unapologetically real Dr. Monica McLemore for a conversation that will shift the way you think about nursing, reproductive health, and your role in this work. From their first meeting to this moment of connection, Sarah and …

1
Ep. 352: Radical Responsibility in Free Birth: Lacey Barratt's Birth Stories 1:33:23

1M ago1:33:23

1:33:23

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. L…

1
Fertility and Infertility 27:39

1M ago27:39

27:39

Experts highlight innovative research and clinical advances in fertility and infertility. Speakers share new ways to improve IVF outcomes using liquid biopsy and RNA analysis, aiming to predict embryo quality without invasive tests. They also explore how imaging technologies can better detect and monitor reproductive cancers, helping tailor treatme…

1
Ep. 351: Why choose free birth with Alia Wright 1:36:43

1M ago1:36:43

1:36:43

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conve…

1
#83 Turning Off Pitocin in Active Labor?! What’s the Evidence with Jen Atkisson 39:54

1M ago39:54

39:54

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine are joined by Bundle Birth Educator and expert witness Jen Atkisson for a practical conversation about how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical s…

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Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart 37:40

1M ago37:40

37:40

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, an…

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Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD 1:30:08

1M ago1:30:08

1:30:08

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and …

1
#82 What Nurses Can Learn from Childbirth Education 38:24

1M ago38:24

38:24

Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth cl…

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Ep. 348: Navigating Growth Restrictions in Pregnancy with Dr. Stephanie Martin 1:00:00

1M ago1:00:00

1:00:00

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizin…

1
Ep. 347: Understanding Shoulder Dystocia: Navigating the Risks and Maneuvers with Marisa Huebsch 1:22:57

2M ago1:22:57

1:22:57

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance o…

1
#81 The One Where Justine Messes Up 34:45

2M ago34:45

34:45

In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse lea…

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Ep. 346: Oral Care and Fertility: Surprising Links with Dr. Craig Clayton 1:20:26

2M ago1:20:26

1:20:26

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditio…

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Ep. 345: Revolutionizing Women's Health with Incora Health Wearable Earrings with Theresa Gevaert 43:26

2M ago43:26

43:26

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearabl…

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#80 Celebrating YOU for Nurse’s Week! 48:23

2M ago48:23

48:23

Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sa…

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Ep. 344: Recast: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI 53:53

2M ago53:53

53:53

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation d…

1
Ep. 343 Why Fetal Positioning is Key to a Smooth Labor with Dr. Elliot Berlin 1:09:26

2M ago1:09:26

1:09:26

In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the bene…

1
Ep. 342: From Doula to Mom: HeHe's Surprising Pregnancy Announcement 59:16

2M ago59:16

59:16

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!! After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, detail…

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Ep. 341: From Policy to Practice: The State of Women’s Healthcare with Natalie Davis from United States of Care 55:37

2M ago55:37

55:37

In this episode of The Birth Lounge podcast, HeHe dives into what’s happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid’s role in maternal and infant …

Podcasts Worth a Listen

Bundle Birth Podcasts

Podcasts Worth a Listen

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