Best Bundle Birth Podcasts (2025)

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#80 Celebrating YOU for Nurse’s Week! 48:23

1d ago48:23

48:23

Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sa…

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What To Expect At 23 Weeks Pregnant: What It's Really Like! 11:47

12d ago11:47

11:47

Send us a text EP 92: You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on. In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s developm…

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What To Expect At 22 Weeks Pregnant: What It's Really Like! 14:11

24d ago14:11

14:11

Send us a text EP 91: In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!). I’m sharing: What your baby i…

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What To Expect At 21 Weeks Pregnant: What It's Really Like! 8:40

25d ago8:40

8:40

Send us a text EP 92: In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best. Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you. In This Episode: The su…

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What To Expect At 20 Weeks Pregnant: What It's Really Like! 11:06

1M ago11:06

11:06

Send us a text EP 90: HALFWAY THERE, MAMA! 🎉 This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly! Inside this episode: What’s going on with your baby at 20 wee…

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What To Expect At 19 Weeks Pregnant: What It's Really Like! 12:00

1M ago12:00

12:00

Send us a text EP 89: Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms! This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a…

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What To Expect At 18 Weeks Pregnant: Week-By-Week Pregnancy Guide 8:12

2M ago8:12

8:12

Send us a text EP 88: Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared. 🎙️ In this episode, we’ll cover: ✅ How your baby is growing at 18 week…

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What To Expect At 17 Weeks Pregnant: Week-By-Week Pregnancy Guide 12:19

2M ago12:19

12:19

Send us a text EP 87: Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all… In this episode, we’re diving into: ✅ How your baby’s nervous system is developing at lightning speed ✅ Why your little one can now HE…

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What To Expect At 16 Weeks Pregnant: Week-By-Week Pregnancy Guide 7:15

2M ago7:15

7:15

Send us a text EP 86: You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including: ✔️ How big your baby is right now ✔️ The incredible way your baby is develop…

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5 Red Flags That Your Doctor Isn't Supporting Your Birth Plan 5:35

3M ago5:35

5:35

Send us a text EP 85: Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret. In today’s episode, I’m revealing five major red flags that indicate your …

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🚨 WARNING: “Go With The Flow” is Bad Birth Advice! Here’s Why... 5:24

3M ago5:24

5:24

Send us a text EP 84: 🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨 Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳 In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" i…

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The Shocking Truth About Giving Birth...What No One Tells You! 5:35

3M ago5:35

5:35

Send us a text EP 83: Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confide…

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What To Expect At 15 Weeks Pregnant: Week-By-Week Pregnancy Guide 7:19

3M ago7:19

7:19

Send us a text EP 82: Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost. But what else should you ex…

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The Breastfeeding Blueprint: Step-by-Step Guide for Pregnant Moms 6:36

3M ago6:36

6:36

Send us a text EP 81: 💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1 My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the…

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The #1 Reason Why Moms Quit Breastfeeding (And How To Fix It Fast!) 5:14

3M ago5:14

5:14

Send us a text EP 80: 💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1 My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚨 Thinking about quitting breastfeeding? WAIT! 🚨 Most moms stop breastfeeding for one…

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Low Milk Supply? The Secret Nobody Tells You! 6:13

3M ago6:13

6:13

Send us a text EP 79: 💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1 My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth:…

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3 Costly Mistakes New Moms Make That'll Destroy Your Milk Supply 6:20

3M ago6:20

6:20

Send us a text EP 78: If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success. 👉 Mistake #1: Waiting too long to start breast…

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Here’s WHY Breastfeeding is Hard (And How to Make It Easy!) 7:13

3M ago7:13

7:13

Send us a text EP 77: Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease! 🌟 Inside this episode, you’ll lear…

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What To Expect At 14 Weeks Pregnant: Week-By-Week Pregnancy Guide 8:19

3M ago8:19

8:19

Send us a text EP 76: 🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛 🔥 Thinking about breastfeeding? Don’t wait! Learn…

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Here's How To Make It Through Your Workday While Pregnant 9:58

4M ago9:58

9:58

Send us a text EP 74: 🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into: Common First Trimester Symptoms: What’s normal and what to expect. Energy Hacks for Work: Power snacks, mini breaks, and hydration tips. How to Talk to Yo…

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3 Pregnancy Myths You need To Stop Believing (Truth Revealed) 10:26

4M ago10:26

10:26

Send us a text EP 75: Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice! 📢 Mentioned in this episo…

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What To Expect At 13 Weeks Pregnant: Week-By-Week Pregnancy Guide 6:09

4M ago6:09

6:09

Send us a text EP 73: Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In today’s episode, we’re diving into everything you need to know about being 13 weeks pregnant. From your baby’s growth milestones to how your body is changing during the second trimester, we’ve got you covered with exciting, evidenc…

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#79 BTS of Bundle Birth’s Hardest Year Yet: 7 Year Anniversary & Season Finale! 49:20

4M ago49:20

49:20

In this final episode of Season 5 of Happy Hour with Bundle Birth Nurses, Sarah and Justine take a heartfelt and candid look back at the past year of Bundle Birth's journey. This year for Sarah professionally and personally, she describes as the hardest time of her life, and how resilience, community, and determination have fueled her and Bundle Bi…

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What To Expect At 12 Weeks Pregnant: Week-By-Week Pregnancy Guide 5:42

4M ago5:42

5:42

Send us a text EP 72: Hey there, mama! Can you believe it? You’ve reached the end of your first trimester—week 12! 🎉 In this episode, I’m sharing everything you need to know about this exciting milestone. ✨ Here’s what we’re diving into: What’s happening with your baby this week What’s happening in your body and why you might finally be getting you…

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#78 Adult Friendships: Building Real Connection with Sarah & Justine 1:01:18

4M ago1:01:18

1:01:18

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine dive into the complex world of adult friendships. From building meaningful connections to navigating the challenges of maintaining them amidst busy schedules, they share personal stories, practical tips, and a few laughs along the way. Whether you're looking to deepen your fr…

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What To Expect At 11 Weeks Pregnant: Week-By-Week Pregnancy Guide 5:18

4M ago5:18

5:18

Send us a text EP 71: Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produc…

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#77 Challenging Weight Bias in Perinatal Care: A Conversation with Heather Bradford 53:28

4M ago53:28

53:28

In this episode, Sarah welcomes Heather Bradford, a certified nurse-midwife, assistant professor, and researcher, to discuss the critical issue of weight bias in healthcare. Heather shares her journey from clinical practice to academia, where her experiences and observations inspired her groundbreaking research into how weight bias impacts patient …

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Why Every Mom Needs a Birth Plan! (Even If It Doesn't Go As Planned) 24:18

4M ago24:18

24:18

Send us a text EP 70: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives…

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Avoid Painful Nursing with Theses Breastfeeding Hacks! 21:34

4M ago21:34

21:34

Send us a text EP 69: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives…

1
10 Labor Signs You Should NEVER Ignore 🚨 26:03

4M ago26:03

26:03

Send us a text EP 68: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives…

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Milk Boosters! Eat These 3 Foods for More Breastmilk - Fast! 27:36

4M ago27:36

27:36

Send us a text EP 67: Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold! 💡 What You’ll Learn: Why milk production works on supply-and-demand. The importance of i…

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#76 Inside the RNC-OB Exam: Expert Insights & Prep Strategies 56:03

4M ago56:03

56:03

On this podcast episode, Happy with Bundle Birth Nurses, Sarah is joined with Bundle Birth educators, Jen Atkisson and Heidi Nielsen, and National Certification Corporation (NCC) item writer and subject matter expert, Whitney Wells for a conversation about the RNC-OB exam development process. As experts on the Registered Nurse Certified (RNC) Obste…

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What To Expect At 10 Weeks Pregnant: Week-By-Week Pregnancy Guide 5:18

4M ago5:18

5:18

Send us a text EP 66: Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus ti…

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MUST KNOW Birth Tips for new moms - from a Doula! 25:56

5M ago25:56

25:56

Send us a text Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s …

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#75 Maternal-Assisted C-Section: Justine's Birth 51:30

5M ago51:30

51:30

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the…

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What To Expect At 9 Weeks Pregnant: Week-By-Week Pregnancy Guide 8:47

5M ago8:47

8:47

Send us a text EP 64: Welcome to another episode of Oh Baybee! This week, we’re talking all about week 9 of pregnancy! Your baby is officially a fetus, reaching exciting new milestones like a super-fast heartbeat and separating tiny fingers. Meanwhile, your body is working overtime to grow the placenta, making rest and self-care essential. I’ll gui…

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Breastmilk: Amazing Hidden Benefits Revealed! (You Won’t Believe This!) 7:05

5M ago7:05

7:05

Send us a text EP 63: In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides acti…

1
Building Your Birth Team 6:59

5M ago6:59

6:59

Send us a text EP 62: Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll …

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#74 Skin-to-Skin in the OR: Our Take to Promote Science 54:25

5M ago54:25

54:25

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Heidi dive into the transformative power of skin-to-skin contact in the operating room. From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding, the benefits of skin-to-skin are undeniable. But why does it matter so much, and how…

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What To Expect At 8 Weeks Pregnant: Week-By-Week Pregnancy Guide 7:08

5M ago7:08

7:08

Send us a text EP 61: Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant. You’ll learn: What’s REALLY going on …

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Rude Pregnancy Questions? No Problem! 6:34

5M ago6:34

6:34

Send us a text EP 60: Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll le…

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4 Critical Dangers of DIY Baby Formula 5:02

5M ago5:02

5:02

Send us a text EP 59: Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk. Stephanie, your doula and lactation consultant bestie, breaks down wh…

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#73 Amy the Good Nurse: Taking Down America’s Most Prolific Serial Killer 54:33

5M ago54:33

54:33

In this gripping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Amy the Good Nurse (Amy Loughren), the nurse whose incredible bravery take down America’s most prolific serial killer. Amy shares her deeply personal story of uncovering the shocking truth about her best friend and colleague, a trusted ICU nurse who was se…

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What To Expect At 7 Weeks Pregnant: Week-By-Week Pregnancy Guide 6:33

5M ago6:33

6:33

Send us a text EP 58: Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes! I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’…

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Surviving The Holidays 5:51

5M ago5:51

5:51

Send us a text EP 57: The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries,…

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What To Expect At 6 Weeks Pregnant: Week-By-Week Pregnancy Guide 6:49

5M ago6:49

6:49

Send us a text EP 56: This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best. What You’l…

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#72 Labor Pain & TENS: When to Use It and What to Know 27:31

5M ago27:31

27:31

In another solo episode, Sarah teaches you about how to use a Transcutaneous Electrical Nerve Stimulation (TENS) as a non-pharmacological pain management option for labor. TENS provides low-voltage electrical stimulation to the skin, which activates the "gate control theory" by blocking pain signals from reaching the brain. Sarah dives deep into wh…

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5 Amazing Facts About Your Umbilical Cord 5:41

6M ago5:41

5:41

Send us a text EP 55: Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the m…

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#71 Cord Gas Essentials: What L&D Nurses Need to Know 46:59

6M ago46:59

46:59

This episode on Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined with Bundle Birth educator, Heidi Nielsen in this enlightening episode as they dive into the critical world of cord gas analysis. Understanding cord gas results is essential in guiding newborn care, particularly for identifying infants at risk of hypoxic ischemic encephalo…

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What To Expect At 5 Weeks Pregnant: Week-By-Week Pregnancy Guide 5:22

6M ago5:22

5:22

Send us a text EP 54: Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby. What You’ll Learn in This Episode: Your Baby’s Development: At just the size of an apple seed, your baby’s heart is startin…

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Bundle Birth Podcasts

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