Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

The Birth Lounge Podcast

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS, exploring topics like the role of gut health, the impact of sleep and diet, nervous system regulation, and natural therapies such as lymphatic drainage, castor oil packs, and red light therapy. They discuss the importance of addressing environmental factors like mold, parasites, and EMFs and dive into personalized care plans for those experiencing MCAS. Heather also provides practical advice on supplements, probiotics, and gentle exercise for MCAS sufferers, along with her holistic approach for achieving remission.

00:55 Exploring Mast Cell Activation Syndrome (MCAS)

01:33 Introducing Heather Oricchio

02:13 Heather's Personal Journey with MCAS

03:05 Understanding MCAS Symptoms and Triggers

04:16 Heather's Approach to Healing MCAS

06:03 Heather Explains MCAS in Detail

07:49 Challenges in Diagnosing MCAS

08:50 The Rise of Histamine and Mast Cell Issues

09:41 Personal Stories and Symptoms

14:34 The Role of Genetics and Environment

17:41 Nervous System Regulation and Healing

25:06 Morning Routines for MCAS Management

29:58 Trendy Foods and MCAS

32:01 Exercise and MCAS

35:42 Hormones and MCAS

38:35 Exploring MCAS and Infertility

39:12 Personal Fears and Fertility Journey

40:30 Hormonal Fluctuations and Histamine

41:30 Environmental and Emotional Triggers

41:59 Tracking Symptoms and Estrogen Dominance

44:03 Lymphatic Drainage and Detox Practices

46:00 Gut Health, Mold, and Mycotoxins

49:41 The Importance of Sleep and Circadian Rhythm

52:57 Supplements and Probiotics for MCAS

57:55 Heather's Healing Journey

01:01:00 Coffee Enemas and Detoxification

01:05:52 Genetic Factors and MCAS

01:07:36 Connecting with Heather and Final Thoughts

Guest Bio:

Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief—and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance/ Mast Cell Activation Disorder with a strong focus on gut health, detoxification and hormone balancing, guiding women to heal naturally so they can feel like themselves again. Her approach honors the body’s natural wisdom to heal—when we stop fighting it and start giving it the right support to not just reverse symptoms but to truly thrive.

INSTAGRAM:

Connect with HeHe on IG

Connect with Heather on IG

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LINKS MENTIONED:

https://www.revivewithheather.com/mast-cell-recovery-program

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