Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...
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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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Peptides Unveiled: A Functional Medicine Approach to Healing and Vitality with Dr Lara May
19:50
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19:50Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality. Join us as we break down the science of peptides, their role in functional medicine, and how t…
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63. Autoimmunity Doesn't Have to Be Forever with Katherine Kiviat, Clinical Nutritionist
31:52
31:52
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31:52In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her strug…
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Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
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45:49
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45:49In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey. With a doctorate in Health and…
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What if the key to ending chronic pain isn’t in a pill, but in your own brain..
30:21
30:21
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30:21In this powerful episode of the Neurotrition Podcast, Dr. Z welcomes Sharik Peck, the inventor of @Rezzimax , to discuss how vibration therapy can calm the nervous system, relieve pain, and promote healing. Sharik shares his incredible personal journey—from surviving multiple severe injuries to developing a groundbreaking device that helps with chr…
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62. Taking Control of Your Family's Health Through Homesteading with Becky Gross
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43:30In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepren…
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Optimizing Thyroid Health: A Functional Medicine Approach with Dr Lara May
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22:15Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach. Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism t…
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Autism Isn’t a Challenge—It’s a Superpower! Eye-Opening Talk with Dr. Zaideman
31:21
31:21
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31:21Autism isn’t a limitation—it’s a unique way of experiencing the world. In this eye-opening episode, we explore the power of neurodiversity and the importance of autism awareness and acceptance. From early signs to groundbreaking therapies, we discuss how understanding and embracing autism can unlock incredible potential. 🔹 What You’ll Learn: ✅ What…
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61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach
34:16
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34:16In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the c…
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SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez
40:41
40:41
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40:41To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK …
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Awakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela Clement
39:28
39:28
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39:28Grief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found her…
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60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist
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29:30
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29:30In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities.…
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Balancing Hormones Naturally: Navigating Perimenopause, Insulin Sensitivity, and Metabolic Health with Dr Lara May
21:21
21:21
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21:21Are you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts. Join us as we explore key topics like perimenopause, insulin …
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59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist
33:25
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33:25In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mind…
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Vibrational Healing: Unlocking Ancient Wisdom for Deep Transformation with Natalie Viglione
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44:41In this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey. Discover how energy, nature, and holist…
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58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert
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32:20In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition fr…
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Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico
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1:17:01In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human…
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Detox Deep Dive: Understanding Toxins, Heavy Metals, and How to Protect Your Health with Dr. Lara May
24:39
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24:39In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and…
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57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP
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28:54
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28:54In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing thes…
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The Ripple Effect: How Educators Shape Well-Being in Schools and Communities with Stephanie Bacon
56:48
56:48
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56:48Educators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities. In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment. Join us as we dive into how relational prese…
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56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner
45:58
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45:58In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process…
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Lab Results Decoded: What Your Numbers Really Mean with Dr Lara May
18:25
18:25
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18:25Have you ever been told your lab results are "normal," yet you still don’t feel like yourself? In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences …
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Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP
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1:02:35
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1:02:35In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique st…
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55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist
31:28
31:28
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31:28In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stres…
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The Path to Wellness: How Environmental Advocacy Led to Nutrition with Reed Davis
44:03
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44:03In this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨ Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mind…
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54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate
26:06
26:06
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26:06In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up abo…
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Beyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara May
32:26
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32:26Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digesti…
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53. Gut Health as the Foundation of Wellness with Kate Lazarotti
38:58
38:58
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38:58In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's person…
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Mind Over Matter: The Subconscious Path to Healing with Jenny Harkleroad
38:34
38:34
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38:34In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover pra…
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Ep.12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good
53:50
53:50
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53:50In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practica…
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52. Holistic Approaches to Managing Migraines with Lindsey de los Santos
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30:50In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Li…
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Quantum Wellness: The Spa for Your DNA with Dr Katelyn Lehman
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30:02In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out. Join…
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51. Gut Check: Season 1 Wrap-Up with Allison
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5:34In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison give…
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Face Yoga & Natural Beauty: Embracing Radiance Without Harmful Procedures with Kat Parks
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30:49In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful mo…
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50. Raising Responsible Children with Parenting Expert Martha Burich
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34:47In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercu…
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The Grief Journey: Embracing Change and Healing with Dr Lara May
16:18
16:18
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16:18Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to hon…
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Introduction to Designed Clinical NEUROtrition
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26:15Learn about NEUROtrition! A holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach t…
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49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT
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40:41In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares …
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Ancient Wisdom, Modern Wellness: The Ascension Revolution with Nate Zeleznick
51:02
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51:02In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘♀️✨ We dive into topics like cultivati…
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48. What You Need to Know About GLP-1s with Allison
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27:41In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also e…
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Organizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara May
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28:33Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨ Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with you…
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47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
38:14
38:14
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38:14In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and nat…
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The Wellness Equation: Balancing Teacher Health and Student Success with Stephanie Bacon
48:08
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48:08This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering …
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The Year in Review: 2024 Reflections with Dr Lara May
14:34
14:34
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14:34As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟 From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how t…
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The Purposeful Journey: Breathwork and the Gift of Challenges with Elijah Nisenboim
34:58
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34:58In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose. With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportuni…
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The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr Lara May
18:27
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18:27In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth. We’ll explore each chakra’s unique role, from grounding and cr…
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46. Stop Procrastinating and Start Having Fun with Coach Ben Walker
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46:05
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46:05In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and …
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Align with Your Soul: A Guide to Authentic Living through Human Design with Heather Hornung
42:50
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42:50In this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves. Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societa…
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Kundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara May
21:51
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21:51In this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟 Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity. We’ll explore the …
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Fueling Women: The Power of Energy Availability with Allison Yamamoto
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43:54In this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being. Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health. Learn why every woman—athletes and non-athletes alike—should…
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45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist
50:44
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50:44In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses…
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