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60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist
Manage episode 476039015 series 3584124
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In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.
00:00 Introduction to What the Gut Podcast
01:45 Meet Our Guest: Lisa's Journey to Holistic Health
06:01 Understanding Food Intolerances and Sensitivities
14:28 The Impact of Stress on Digestion
16:40 Practical Tips for Reducing Stress
19:34 The Role of Genetics in Food Sensitivities
24:23 Mindful Eating and Final Thoughts
27:24 Closing Remarks and Special Off
Connect with Allison:
- Instagram: @allisongetswell
Connect with Lisa:
- Instagram: @lisamcphersonnutrition
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