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Second Cup Sessions

Calley Riley and Kati Foster

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Join Calley and Kati, two women-owned business leaders from the Pacific Northwest, as they navigate the world of entrepreneurship one conversation at a time. Calley, owner of Melior Refillery, a sustainable goods store, and Kati, founder of NW Accent, a PNW-inspired clothing company, share their unique perspectives on starting and running businesses while tackling challenges, finding work-life balance, celebrating wins, and setting big goals. In each episode, they dive into topics like overc ...
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Ever stared at your shoes and questioned your entire morning routine? Same. In this episode of Second Cup Sessions, Calley and Kati dive into the chaos of long work days, caffeine experiments, and those foggy moments that signal something deeper—burnout. From mismatched shoes to sitting in the wrong seat of the car, we laugh through the signs of ov…
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In this episode, we’re talking burnout—how to spot it, why it sneaks up on us, and what happens when the hustle becomes too heavy. We share our own crispy moments, play a round of Burnout Bingo, and get honest about what it means to run on empty as women, business owners, and humans. If you’ve ever said “I’m fine” through gritted teeth, this one’s …
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In this episode, Calley and Kati spill the tea on navigating small business chaos—from accidental cat ownership (yes, really) to being over-caffeinated and under-rested while still showing up for our dreams. We’re talking messy mornings, surprise building “features” (hello, floor hole), and the Daydream Project Event we attended that reminded us to…
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In this episode of Second Cup Sessions, Kati and Calley unpack the unique perspectives of being on both sides of the wholesale equation — one as a maker selling her goods, the other as a retailer sourcing them. They dive into the differences, the challenges, and the magic that happens when makers and shop owners build strong, collaborative relation…
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In this episode of Second Cup Sessions, Kati and Calley dive into the sneaky habits and mindsets that steal our time and energy as small business owners. They break down the "Four Thieves of Productivity," share how these traps have shown up in their own work, and get real about what it takes to protect your focus (and your sanity). Grab your coffe…
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Ever been talked over while explaining your equipment… in your business… by someone you hired? Same. In this episode of Second Cup Sessions, Kati and Calley open up about the frustrating reality of being female business owners in spaces where men often get the assumed authority. From contractors brushing off instructions to movers ignoring the lite…
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In this episode of Second Cup Sessions, Kati and Calley spill the tea (or coffee!) on all things networking—from the cringe moments to the unexpected wins. As two PNW women running their own businesses, they share real stories, practical tips, and why showing up matters more than having the perfect elevator pitch. Whether you're a networking newbie…
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In this episode of Second Cup Sessions, Kati and Calley dive into the ups and downs of entrepreneurship. Kati shares her journey of scaling her business and searching for a new location, while Calley opens up about having cancer removed and staying positive at work. Along the way, they swap work stories, joke about video games, and keep it real abo…
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In this episode of Second Cup Sessions, Kati and Calley sit down with Chanelle Walters, owner of Lux Sucre Café and Bakery, to talk about the wild ride of growing from a small bakery with a team of four to a thriving café with a full menu and a staff four times the size! Chanelle shares how COVID pushed her to scale, why hiring the right personalit…
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This week, we welcome our very first guest—Ashley from Pod Shark Media! She’s here to talk all things social media, content strategy, and the power of showing up consistently as a business owner. If you’ve ever felt overwhelmed by content creation or wondered how to make social media work for you, this episode is packed with insights you won’t want…
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This week, Calley shares her journey from the dental industry to launching Melior Refillery, a sustainable refill shop. We dive into the highs and lows of entrepreneurship, navigating slow seasons, and why small, intentional changes make a big impact. 🎙 What You’ll Learn: ✅ The reality of leaving a stable job to start a business ✅ How to push throu…
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Ever wondered how a simple hobby can turn into a thriving business? In this episode of Second Cup Sessions, hosts Kati and Calley dive into the journey of Northwest Accent, Kati’s screen-printing business that started in a bathroom and grew into a beloved Pacific Northwest brand. Kati shares the ups and downs of entrepreneurship—how she built her b…
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Welcome to the very first episode of Second Cup Sessions! Kati and Calley are pulling up a chair, pouring another cup of coffee, and diving into why they started this podcast. If you're a small business owner, entrepreneur, or just someone who loves real conversations about the highs and lows of business (with a little humor mixed in), this one's f…
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