Best Cara Hunter Podcasts (2025)

1
From “Thin-Not-Strong” to Surf, Summits & Mid-Life Muscle: Cara Kleinhaut 42:49

2d ago42:49

42:49

At 52, experiential-marketing CEO Cara Kleinhaut dead-hangs surfboards, hikes Kilimanjaro for fun—and still cooks rainbow-bright farmer-market meals for her teenage girls. In this candid conversation with Stark CEO Todd Vande Hei, Cara unpacks how perimenopause panic turned into the best decade of her life—by trading “skinny” for strong and “busy” …

1
Watching The Detectives Episode 6: Is TV Crime Drama Growing Up? 32:27

6d ago32:27

32:27

Join DI Andy Thompson, former CSI Joey Giddings, and crime writer Cara Hunter as we pick our way over what TV depictions of police work get right - and criminally wrong... Episode Six was recorded in front of a live audience at the Oxford Literary Festival. DI Andy Thompson was absent for this episode as he was working on a case in the real world.…

1
Coming Soon: Watching The Detectives Episode 6: Is TV Crime Drama Growing Up? 0:46

6d ago0:46

0:46

Join DI Andy Thompson, former CSI Joey Giddings, and crime writer Cara Hunter as we pick our way over what TV depictions of police work get right - and criminally wrong... Episode Six was recorded in front of a live audience at the Oxford Literary Festival. DI Andy Thompson was absent for this episode as he was working on a case in the real world.…

1
A Manager's Role in Supporting Employee Mental Health w/ Alexandra Petrisano (Canadian Mental Health Association) 29:39

8d ago29:39

29:39

Send us a text Mental health matters—at work and beyond. As a manager, you’re often the first to notice when an employee is struggling, and you’re in a unique position to make a real difference. But how can you offer support in a way that feels genuine and effective? Join Alexandra Petrisano from the Canadian Mental Health Association for a convers…

1
From Founder Burn-Out to Hunter-Gatherer Health: Chirag Sagar & Todd Vande Hei Re-Engineer the Executive Body 54:39

10d ago54:39

54:39

Mission Matters COO Chirag Sagar works 14-hour days, pops up at every L.A. networking event—and just popped a calf walking up the stairs. In this candid jam-session, Chirag asks Stark CEO Todd Vande Hei one simple question: “Where does a time-starved entrepreneur actually start?” Todd unpacks Stark’s L.E.N.S. framework (Lifestyle, Exercise, Nutriti…

1
Engagement Without Wellness is a Lie: Why Your Efforts Aren’t Working w/ Alex Seiler (Alex Seiler LLC) 36:19

18d ago36:19

36:19

Send us a text Engagement efforts fail if your wellness policy is lacking— or missing all together. Let’s find out how to make it right! About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on the Frontline is a bi-weekly show where Guusto speaks…

1
From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating 42:44

24d ago42:44

42:44

Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time bioma…

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Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why 1:00:59

1M ago1:00:59

1:00:59

Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate…

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Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech 34:15

1M ago34:15

34:15

World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pi…

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Rentention in Healthcare w/ Kevin Kirkpatrick (Avery Professional Group) 26:01

1M ago26:01

26:01

Send us a text On the other side of a global pandemic, if there’s one thing we learned, it’s just how vital the work of dedicated employees in the healthcare industry really is. But the sector is facing a labour shortage crisis in the next decade, and organizations in every part of the industry are finding it increasingly difficult to attract and r…

1
Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch 34:41

1M ago34:41

34:41

Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tire…

1
From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s 48:40

2M ago48:40

48:40

When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s. In th…

1
Motivation Reimagined: Building a Workforce That Fits w/ Elles Skony (Organized Chaos Consulting) 22:34

2M ago22:34

22:34

Send us a text Motivation goes beyond paychecks and perks—it's about creating a workforce that fits people’s lives. Today, we’re diving into the power of custom-fit workforces, exploring why blending full-time, part-time, fractional, and flex roles can unlock the true potential of your team. About HR on the Frontlines How healthy is your company cu…

1
Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson 38:10

2M ago38:10

38:10

In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient present…

1
The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher 1:07:01

2M ago1:07:01

1:07:01

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression. They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term conseque…

1
Protecting Managers and HR: The Secret to Sustainable Employee Wellbeing w/ Stacey Nordwall (Pyn) 20:13

2M ago20:13

20:13

Send us a text Employee wellbeing is essential, but so is protecting managers and HR. Today, we look at how to support wellbeing while ensuring clear boundaries for those leading the way. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on th…

1
Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD 1:04:58

2M ago1:04:58

1:04:58

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance. Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits th…

1
Strength as a Skill, with Brett Jones 55:54

3M ago55:54

55:54

Strength training isn’t just about lifting heavier—it’s about training smarter. Brett Jones, director of education at StrongFirst, rejoins Todd this week on the podcast, sharing his philosophy on strength training as a skill. Brett dives into the science behind recovery and why effort alone doesn’t equal better results. He also highlights the role …

1
Hydration, Joint Mobility, & Fascia Health, with Bryce Turner 48:28

3M ago48:28

48:28

Hydration is more than just drinking water—it’s about optimizing how your body absorbs, utilizes, and retains fluids to enhance mobility, reduce inflammation, and support long-term health. On this week’s episode of Health Is A Skill, Bryce Turner—owner of Beach Fitness and ELDOA USA—returns to the podcast, this time breaking down why hydration is a…

1
Employee Appreciation Day and Beyond: Boost Retention and Morale with Big Occasions 44:19

3M ago44:19

44:19

Send us a text Is Employee Appreciation Day a standout event at your company, or does it pass by unnoticed? Do your employees eagerly anticipate it, or is it just another day on the calendar? Beyond this single day, how else does your company celebrate and recognize its team throughout the year? About HR on the Frontlines How healthy is your compan…

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Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis 1:01:04

3M ago1:01:04

1:01:04

Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection. During their conversation Aa…

1
Teaching Managers the Power of Appreciation to Boost Engagement w/ Laura Goodridge (Laura Lille Coaching) 37:14

3M ago37:14

37:14

Send us a text Appreciation is more than just a “thank you”—it’s about recognizing what truly drives your team. With Employee Appreciation Day coming up, we’re going to find out how managers can boost engagement and performance by mastering the art of recognition— especially for frontline teams. About HR on the Frontlines How healthy is your compan…

1
Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone 52:47

3M ago52:47

52:47

Most people don’t simply live their lives—they live out the stories going on in their minds. On this week’s episode of Health Is A Skill, Todd sits down with “The Mind Architect”, Peter Crone, to dive into how deeply ingrained subconscious beliefs drive behavior and limit potential. Peter shares how he helps elite athletes, executives, and everyday…

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Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski 43:44

4M ago43:44

43:44

The foundation of health starts in the gut—something ancient wisdom and modern science both can agree on. In this week’s episode of Health Is A Skill, Dr. Bob Rakowski unpacks the critical role gut health plays in overall wellness and why functional medicine is the key to addressing the root causes of disease. Together Todd and Dr. Rakowski highlig…

1
Creating a Culture of Feedback w/ Michelle Strasburger (HR Rebooted) 24:21

4M ago24:21

24:21

Send us a text Feedback isn’t just a corporate buzzword—it’s the backbone of thriving teams. Today, we’re learning how to build a culture of feedback that aligns leadership, empowers employees, and scales across even the most complex workforces. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disenga…

1
Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson 31:36

4M ago31:36

31:36

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anx…

1
A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen 51:57

4M ago51:57

51:57

Menopause is an inevitable transition, but it doesn’t have to be miserable. In this episode, Dr. Alice Nguyen brings her wealth of knowledge to a candid discussion on managing menopause and metabolic health. She and Todd dive into how hormonal shifts affect weight, fat distribution, and mental well-being. Dr. Nguyen then explains why resistance tra…

1
Improving the Candidate Experience w/ Rachel Cupples 36:36

4M ago36:36

36:36

Send us a text Is the candidate experience broken? Today, we’re digging into why it fails so often and what needs to change to truly respect and engage the people behind the applications. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on th…

1
Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND 1:13:29

4M ago1:13:29

1:13:29

On today’s episode of Health is a Skill, Todd is diving into a topic that is becoming more and more prevalent for men: lower rates of male fertility. Dr. Michael Moeller is a naturopathic medical doctor who specializes in men’s health, with a focus on fertility optimization and testosterone replacement therapy (TRT). Together the two discuss why me…

1
Fat Loss & Diet, with Geoff Samson 55:12

5M ago55:12

55:12

Being that it’s the beginning of a new year, we’re continuing our conversation on the best ways to lose fat as we start off 2025! Today Todd is joined by Stark’s registered dietician, Geoff Samson. Geoff is an expert in all things fat loss and the foods you need to eat (and not eat!) to achieve your goals. On today’s episode, Todd invites Geoff to …

1
Employee Experience in the Frontline w/ Tracie Sponenberg (Tracie Sponenberg LLC) 27:50

5M ago27:50

27:50

Send us a text Frontline employees deserve more than just a pat on the back. Today, we’re exploring how real manager support, recognition programs, and targeted resources can transform the day-to-day experience for the people who keep everything moving. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to…

1
Effective Fat-Burning Strategies to Kick Off 2025, with Amir Mofidi 51:04

5M ago51:04

51:04

Welcome to Season 3 of Health is a Skill! We’re kicking off a brand new season—and a brand new year—talking about the most effective ways to burn fat and feel your best as we enter 2025. Stark’s head of training and health protocols, Amir Mofidi, is back on the podcast, this time joining Todd to discuss optimizing fat-burn, if cutting calories actu…

1
Season 2 Recap: Your Health is in Your Hands 20:51

5M ago20:51

20:51

We’re wrapping up Season 2 of Health is a Skill with a recap of the last 11 episodes—what our guests taught us about achieving a state of peak health, Todd’s insights into his own health journey, and a look back on how you can be the healthiest version of you. For this solo episode, Todd runs us through each guest from this past season, emphasizing…

1
The Intersection Between Strength Training & Eastern Medicine, with Dr. Chris Holder 55:46

5M ago55:46

55:46

Todd is back for this week’s episode of Health is a Skill with a special guest he’s been meaning to reconnect with for over a decade: Dr. Chris Holder. Chris is a strength coach turned doctor of eastern medicine practices like Qigong and Christian mysticism, and today on the show he’s here to tell us more about where the two intersect. Todd begins …

1
Mental Well-Being, Meditation, & Building Resilience, with Mark Vande Hei 59:04

5M ago59:04

59:04

For today’s episode of Health Is a Skill Todd is joined by a very special guest, his brother Mark Vande Hei! But this isn’t just some catch-up conversation between two brothers. Mark is a NASA astronaut and retired U.S. Army colonel who served as a mission specialist aboard the International Space Station on multiple expeditions, including a record…

1
A Realistic Look at the Birth Control Pill & Women’s Health, with Alice Nguyen 56:55

6M ago56:55

56:55

For decades women have been told that taking the birth control pill is the best approach to controlling their cycle and regulating hormones. But as more research has been done in recent years, it’s become apparent that maybe this isn’t the best choice for all women. On today’s episode of Health is a Skill, Todd sits down with Alice Nguyen—Stark’s h…

1
Reinventing Job Advertising for Frontline and Essential Workers w/ Thad Price (Talroo) 33:39

6M ago33:39

33:39

Send us a text Job ads for frontline workers are outdated and ineffective. Today, we’re learning how to reinvent them to better connect, engage, and attract the talent that keeps everything running. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything els…

1
Building Healthy Muscle Mass, with Amir Mofidi 49:10

6M ago49:10

49:10

Todd is back for this week’s episode of Health is a Skill, this time sitting down with Stark’s Amir Mofidi to talk all things muscle mass. Most of us know that having a healthier muscle mass percentage is a good thing for our bodies, but can it actually lead to living a longer, healthier life? And how do we go about building muscle in a way that’s …

1
The Effect Fasting can have on Longevity, with Dr. Paul Anderson and Alice Nguyen 1:03:38

6M ago1:03:38

1:03:38

The effect fasting can have on your health and longevity is a complicated one, and has become even less clear-cut in recent years. So how can we know if fasting practices like intermittent fasting benefit our overall health? Today on Health is a Skill Todd welcomes back Dr. Paul Anderson and Alice Nguyen, who team up on this episode to discuss if f…

1
An Update on Todd’s Recent Stroke | How to Minimize Your Health Problems & Risks 24:44

6M ago24:44

24:44

For this week’s special episode of Health is a Skill, Todd gives us an update on how the stroke he experienced in September has affected his overall health and outlook on life. There are many factors you can control when it comes to your health, but some elements will always remain out of our hands. Todd’s stroke on September 22nd of this year was …

1
The Role Recognition Plays in Employee Retention (Power to Fly) 56:56

7M ago56:56

56:56

Send us a text Recognition is more than just a "thank you"—it’s a proven strategy to boost retention and foster loyalty. PowerToFly's Head of Growth, Sienna J. Brown, and Guusto's Kwesi Thomas for an interactive virtual event on how recognition can transform your workplace and increase employee retention. Whether you're leading a small team or an e…

1
The Health Impacts of Protein & Regenerative Farming, with rancher Kevin Muno 51:49

7M ago51:49

51:49

Most of us probably know we need more protein in our diets, but what’s the best way to get that protein? On today’s episode of Health is a Skill, Todd talks with athlete turned rancher, Kevin Muno, to break down the many benefits of grass-fed beef and why regenerative farming is where we should be looking when it comes to nutrient-dense sources of …

1
How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab 49:24

7M ago49:24

49:24

Many factors contribute to a longer, healthier life, but is a rounder booty really one of them? Stark’s head of chiropractic, Dr. Andrea Schwab, joins Todd on today’s episode of Health Is a Skill, looking at how fostering healthy glutes can in fact lead to better orthopedic health and increased longevity. Glutes are one of the biggest—if not the bi…

1
Have We Been Doing Frontline Recognition Wrong? w/ Morgan Williams (Peak HR) 27:49

7M ago27:49

27:49

Send us a text Are we missing the mark with frontline employee recognition? Pizza lunches won’t cut it for those who make or break customer relationships. Let’s explore the clear gap between corporate and frontline recognition, and why giving these workers a real voice as well as credit for their impact is essential. About HR on the Frontlines How …

1
Sleep is a Skill, with Mollie Eastman 45:18

7M ago45:18

45:18

Most of us know sleep is important for our health, but how important is it really? The science behind what happens when our bodies aren’t getting enough sleep is jarring, to say the least. On today’s episode of Health is a Skill, Todd sits down with popular podcaster and sleep expert, Mollie Eastman, to talk about how to make getting a good night’s…

1
Watching The Detectives Episode 5: No flies on us... 39:51

7M ago39:51

39:51

Join DI Andy Thompson, former CSI Joey Giddings, and crime writer Cara Hunter as we pick our way over what TV depictions of police work get right - and criminally wrong... Episode Five was recorded in front of a live audience at the Henley Literary Festival in October 2024. DI Andy Thompson was absent for this episode as he was working on a case in…

1
Perspective and Longevity w/ Dr. Chris Renna 1:01:55

7M ago1:01:55

1:01:55

Perspective—how you view yourself and your role within the world—is one of the final steps towards a healthier self, but it’s also one of the hardest areas to optimize. On today’s episode of Health is a Skill, Todd sits down with Dr. Chris Renna, one of the nation’s premier preventative medical providers, to talk perspective, optimism, and longevit…

1
Coming Soon: Watching The Detectives Episode 5: No flies on us... 0:57

7M ago0:57

0:57

Join DI Andy Thompson, former CSI Joey Giddings, and crime writer Cara Hunter as we pick our way over what TV depictions of police work get right - and criminally wrong... Episode Five was recorded in front of a live audience at the Henley Literary Festival in October 2024. DI Andy Thompson was absent for this episode as he was working on a case in…

1
Adapting To Change: Strategies For Driving Employee Engagement During Times Of Uncertainty w/ Hone and Gable 52:18

8M ago52:18

52:18

Send us a text In today’s fast-changing world, keeping employees engaged and motivated can feel like an uphill battle. With companies experiencing everything from a volatile economy, budget changes, and layoffs to the rise of remote/hybrid work, navigating the era of AI, and more — change has been the only constant. And as an HR or L&D leader, you …

1
The Healing Power of Music w/ Barry Goldstein 1:00:41

8M ago1:00:41

1:00:41

Welcome to season 2 of the Health is a Skill podcast! Todd is kicking off this second season with a special guest who is sure to leave every listener with practical tools they can use right now to uplevel their health in a whole new way. That guest today is Barry Goldstein, legendary composer and sound expert, who stands as the intersection between…

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Cara Hunter Podcasts

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