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From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s
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When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s.
In this lively conversation with host Todd Vande Hei, Elissa gets refreshingly real about:
● The mindset shift that saved her life—and why self‑love is the ultimate bio‑hack.
● Turning “food as medicine” into a movement, including the wildly popular Soup Cleanse that resets digestion in just five days.
● Why gut health, mineral balance (hello, magnesium!), and yes—daily poops are non‑negotiables for energy and immunity.
● The role of psychedelics, breathwork, and Joe Dispenza‑style meditation in rewiring stress and subconscious beliefs.
● Dating in your 60s, the pitfalls of modern apps, and finding partners who can match your vitality.
● Practical tips: hydration hacks, inflammatory foods to ditch, stress‑taming adaptogens, and how to spot hidden food sensitivities.
Whether you’re navigating chronic illness, curious about holistic cancer recovery, or just want to age with more joy and lightness, Elissa’s story proves it’s never too late to rewrite your health narrative.
Connect with Elissa
• Instagram: @elissagoodman
• Programs, recipes & cleanses: elissagoodman.com
Connect with Stark
Personalized inside‑out health programs at stark.health
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🤔 ABOUT Todd Vande Hei 🤔
Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.
Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.
Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!
DISCLOSURE
We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.
Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...
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