Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
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Issues With “Die With Zero” & Small-Cap Value – Karsten Jeske (Big ERN) | MHFI 280
1:11:21
1:11:21
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1:11:21Doug chats with Karsten Jeske (aka Big ERN) about his journey to early retirement, living frugally yet enjoying luxuries like travel, and the balance between saving & spending effectively. Karsten provides his thoughts on the book “Die With Zero”, analyzing its advice on spending & saving in retirement, and highlighting potential issues within its …
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You Should Spend More (Probably) – Frank Vasquez | MHFI 279
1:23:01
1:23:01
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1:23:01Doug chats with Frank Vasquez from the Risk Parity Radio Podcast about his extensive investing experience while offering insights into balancing life after achieving Financial Independence. Frank discusses the importance of intentional spending, significance of meaningful relationships, psychology behind saving and spending, how to diversify invest…
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Procrastination Podcast @ 10,000 ft (Mailbag) [rebroadcast] | MHFI 278
1:01:44
1:01:44
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1:01:44Doug and Carl answer mailbag questions in this Taylor Swift-infused episode from Leadville, CO. Questions answered: Does it ever get any easier to ride the market swings mentally? How would you reallocate your investments if there were no tax implications? What did Doug’s (and Carl’s) parents do right? Do you wish you had taken a gap year or had a …
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Early Retirement Nightmare: Retiring Into a Bear Market | MHFI 277
50:23
50:23
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50:23Doug chats with David about his recent transition into retirement amidst a fluctuating stock market environment. David shares his decision to sell a significant portion of his portfolio near the market’s recent bottom, discussing the impact of market volatility on his investment decisions and the balance between seeking peace of mind and maximizing…
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Mr. Money Mustache: Financial Strategies, Happiness, & Lifestyle Choices [bonus] MHFI 276.5
1:00:09
1:00:09
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1:00:09Mr. Money Mustache, Pete Adeney, and Doug discuss the nuances of early retirement, staying financially agile, and how small lifestyle adjustments can make a big impact. The conversation also explores personal growth, meaningful living, and the joy of communal activities. Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps su…
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Doug chats with both his dad and Chris Rusin about timeshares and each of their experiences with them. They explore the aggressive sales tactics often used, financial pitfalls, hidden fees, the dubious resale market, harsh realities of escalating maintenance fees, and ultimately selling a timeshare. They also highlight tactics for surviving timesha…
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Credit Card Points, Doug’s Cognitive Meltdown, Saying NO! [rebroadcast] | MHFI 275
1:01:33
1:01:33
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1:01:33Doug and Dusti Young chat about a potpourri of topics on this random episode: Credit card points – which cards Doug & Dusti each have, hoarding points Cognitive biases – loss aversion, sunk cost, maximization (optimizing) vs. satisficing Having a hard time saying NO Note: This is a rebroadcast of MHFI episode 178 Do you like the podcast and want to…
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JL Collins & Jillian Johnsrud on FU Money & Mini-Retirements | MHFI 274
1:06:31
1:06:31
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1:06:31Doug chats with JL Collins and Jillian Johnsrud about the concept of mini-retirements and how they fit into the journey of Financial Independence. JL shares experiences of taking multiple mini-retirements throughout his career, the benefits of these breaks, and the importance of not letting money become your master. He also touches on the updated e…
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Beyond the 4% Rule: Indiana Jones of FI (Update) – Chris Rusin | MHFI 273
1:07:08
1:07:08
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1:07:08Doug chats with Chris Rusin, “The Indiana Jones of FI”, about his journey after reaching FI, the transition from a corporate career to personal passion projects, and the challenges associated with leaving a professional identity behind. Chris shares his experiences in tackling a bucket list, the fear of failure, and his battle with cancer, which re…
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Mentally Prepare to Retire – Rusty | MHFI 272
1:05:44
1:05:44
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1:05:44Doug chats with Rusty about the mental and emotional aspects of committing to leaving traditional work, focusing on mindset and building an identity outside of professional life. They discuss the challenges of transitioning from being highly productive to a more relaxed lifestyle, the importance of taking all allotted vacation time, and asking for …
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Doug chats with Producer Chris about the identity crisis that often accompanies early retirement and the practicality of meal planning vs. food delivery services. They discuss how careers often shape one’s identity and the challenges some people face when stepping away from their professional life. They also explore the convenience and impact of fo…
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What the Happiest Retirees Know – Joe Saul-Sehy | MHFI 271
1:13:24
1:13:24
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1:13:24Doug chats with Joe Saul-Sehy from The Stacking Benjamins Show about habits of the happiest retirees, emphasizing the importance of community engagement, purpose-driven retirement, and the perils of isolation. Joe shares insights from his own experiences and studies, highlighting the power of connection through group memberships, volunteering, and …
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Buy Borrow Die for FI and Mailbag Questions – Rusty | MHFI 270
1:04:55
1:04:55
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1:04:55Doug chats with Rusty about the intricacies of the ‘Buy, Borrow, Die’ strategy. They discuss the mechanics of how the strategy works, benefits, potential risks, and answer related questions from listeners Nate and Sophia. They also answer Alex’s question from the mailbag about claiming unemployment benefits ethically and navigating asset allocation…
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Can Retiring Early Make You Less Happy? – Happy #3 | MHFI 269
46:53
46:53
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46:53Doug and Carl continue the happiness series with part 3 which is focused on cultivating a happiness mindset. They discuss various strategies to train the brain for maximum happiness, including the role of neural responses, the negative impact of constant busyness, the crucial importance of gratitude, and how voluntary struggles contribute to a fulf…
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Is Retirement Overrated? – Happy #2 | MHFI 268
1:12:47
1:12:47
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1:12:47Doug and Carl continue the happiness series with part 2 which is focused on the concept of finding purpose in life. They discuss the benefits of preparing for retirement by building a rich life outside of work, taking sabbaticals, and conducting small experiments to explore new hobbies and interests. They also talk about the importance of community…
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Happiness Beyond Wealth. FIRE ≠ Happiness – Happy #1 | MHFI 267
1:11:38
1:11:38
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1:11:38Doug and Carl kick-off a multi-part series focused on happiness. They discuss various elements of happiness including definitions, why it’s important, genetic & activity-based components of happiness, routines, the impact of jobs, mindset, and happiness by subtraction. They also provide practical tips for fostering happiness, emphasizing that happi…
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Warren Buffett’s Investing Checklist with Brian Feroldi | MHFI 266
39:28
39:28
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39:28Doug chats with Brian Feroldi about Warren Buffett’s famous investing principles. Brian discusses key Buffett investment criteria including understanding businesses, long-term prospects of a business, management integrity, financial metrics/health, and the importance of checklists. He also shares his personal investment experiences and lessons lear…
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Coast FI vs Fat FI With The Fioneers | MHFI 265
1:03:26
1:03:26
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1:03:26Doug chats with Jess and Corey from The Fioneers about their unique paths to Financial Independence, the Slow FI and Coast FI concepts, how their views on spending have evolved over the years, content creation, and balancing work with building a fulfilling life. The group provides thoughts and advice in response to a listener email about reaching F…
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Reading is Radical & We are Nerds | MHFI 264.5
41:07
41:07
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41:07JT and Doug talk about reading and books… Win a ticket to CampFI Rocky Mountain – Week 1 Ticket (2025) Support the Show (and get exclusive content!) Check out the Mile High FI Store… Outro music is a bastardization of Cry, Moan, & Wail by Marc Ford. Super cool blues chord progression… Join the Mile High FI Club – It’s our email list! doug@milehighf…
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Savings, Laughter, and Life on the Journey to FI – David & Jill | MHFI 264
1:01:33
1:01:33
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1:01:33Doug chats with David & Jill at the EconoMe Conference about their pursuit of Financial Independence. David shares his background growing up with a scarcity mindset, the accidental path to FI, his recent mini-retirement, experience quitting alcohol, and a newfound passion for stand-up comedy. Jill discusses her middle-class upbringing, balancing he…
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Irrational Money Fears, Discussing Work, & Early Retirement Routines | MHFI 263
1:06:55
1:06:55
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1:06:55Doug chats with Producer Chris about a variety of topics including irrational money fears, why people commonly talk about their work in social settings, and what their day-to-day lives look like in early retirement. They explore common financial anxieties such as the fear of running out of money and how past experiences shape these fears. They shar…
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Withdrawal Strategies in Early Retirement [rebroadcast] | MHFI 262
1:18:11
1:18:11
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1:18:11Doug and Carl chat about some questions that listener Austin submitted regarding early retirement and withdrawal strategies. They explore the nuances of early retirement, discussing happiness, daily life, and responsible financial drawdowns. They also address withdrawal strategies, including rental properties, index funds, automated transfers, tax …
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Should You Pay Off Your Mortgage Early – Mark Trautman | MHFI 261
50:18
50:18
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50:18Doug and Mark Trautman discuss a listener question regarding whether it’s better to pay off a low-interest mortgage (2.5%) or invest the money instead. They explore various strategies, including the psychological benefits of paying off a mortgage, the financial returns of investing, and a hybrid approach to manage risks. They also delve into the hi…
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Die With Zero (Non-Frugal) Spending – Mark Trautman | MHFI 260
1:03:47
1:03:47
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1:03:47Doug chats with Mark Trautman about non-frugal habits and some recent “fancy” spending that both of them have indulged in. They delve into the concept of easing away from frugality, the ‘fun bucket’ for guilt-free spending, and psychological tricks to spend more comfortably while also touching upon practical tips for managing money and making thoug…
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Fly For Free 2 – Travel Hacking 201 – Kristen Knapp | MHFI 259
1:04:59
1:04:59
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1:04:59Doug and Kristen continue their conversation about travel hacking (picking up from MHFI 258), this time moving on to more advanced techniques & tips. They discuss credit card referral bonuses, maximizing redemptions, airline alliances, the intricacies of business credit cards, and the Chase 5/24 rule. Kristen also emphasizes the value of using tool…
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Fly For Free – Travel Hacking 101 – Kristen Knapp | MHFI 258
1:14:23
1:14:23
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1:14:23Doug chats with Kristen Knapp about the world of travel hacking, beginning with the basic principles and strategies for earning and maximizing points & miles. Kristen shares her personal experience with travel hacking, highlights key rules and tips for getting started, offers practical advice on how to choose the right credit cards, the importance …
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Money & Happiness, Inflection Points, Frugal Habits BONUS | MHFI 257.5
46:42
46:42
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46:42This is a Bonus episode with producer Chris! We talk about: the correlation between happiness and income key inflection points in their lives their spending habits on toys and experiences Doug also shares insights on Elizabeth’s retirement and its impact on their lives. Happiness Study Links: High income improves evaluation of life but not emotiona…
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An Introvert’s Guide to EconoMe and Other Conferences | MHFI 257
1:17:01
1:17:01
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1:17:01Doug chats with JT about practical, actionable strategies for introverts attending conferences like EconoMe, Camp FI, and others. They cover topics such as social anxiety, taking breaks, participating in structured activities, and effectively interacting with content creators. They also share tips on the types of questions to ask to keep conversati…
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Happiness, Tipping Culture, Changing Careers – Chris & JT | MHFI 256
57:18
57:18
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57:18Doug chats with friends Chris & JT from a partially-disclosed location in Breckenridge about a potpourri of topics. The trio discusses happiness, dives into the controversial & confusing topic of tipping (with input from listener Kris), and provides their thoughts on high net-worth individuals (based on a correction pointed out by listener Bill). T…
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How Coast FI is Redefining Early Retirement for Families – Suzy | MHFI 255
1:06:08
1:06:08
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1:06:08Doug and guest host Kristen Knapp chat with Colorado native Suzy about her financial independence journey and world travel with her family, including extended periods of time living abroad. Suzy shares her journey toward Coast FI, early money mistakes, taking sabbaticals, and the importance of community. She elaborates on her family’s experience wi…
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How to Enjoy Early Retirement BONUS | MHFI 254.5
37:12
37:12
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37:12Elizabeth retired 10 months ago. We talk about her system to make sure she’s doing things… I’m doing bonus episodes now! Introvert Instagram Clip we mention Join the Mile High FI Club – It’s our email list! MHFI Facebook group Help Doug publish more shows by supporting at Buy Me A Coffee. Brought To You By: The Doug Show, aka Affiliate Marketing & …
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Flying & Travel Tips for 2025 – Lyn Mettler | MHFI 254
1:01:27
1:01:27
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1:01:27Doug chats with Lyn Mettler, travel rewards expert and founder of Families Fly Free/Families Travel Free. Lyn shares insights on how to maximize travel rewards, including practical tips on using programs like the Southwest Companion Pass and flexible travel cards. She also discusses upcoming changes in the airline industry, the importance of using …
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Why FU Money Is Not Enough & What Else You Need – Adam Coelho | MHFI 253
1:04:02
1:04:02
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1:04:02Doug chats with Adam Coelho, host of the Mindful FIRE podcast, about the limitations of FU money and how a big vision can change your life. Adam shares his journey of transitioning from Google to fully embracing entrepreneurship, the importance of having a clear vision, and how mindfulness & meditation have played a pivotal role in his life. He tal…
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Checkpoint: 4 Years Of Early Retirement – Rusty | MHFI 252
1:07:30
1:07:30
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1:07:30Doug chats with Colorado resident Rusty about life after achieving financial independence. Rusty shares his journey from growing up debt-averse to his career as a lawyer and then retiring at a young age. He shares challenges with securing mortgages without traditional income, tackling healthcare, and the importance of learning new skills & staying …
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Perseverance, Financial Growth, and FIRE – Neil | MHFI 251
1:00:40
1:00:40
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1:00:40Doug chats with Colorado resident Neil about his inspiring journey of perseverance, self-improvement, and financial growth. Neil shares his approach to budgeting, strategies for overcoming financial challenges, side hustles, rental properties, and the emotional aspects of financial stability. He also explains the 50/20/30 budgeting framework and pr…
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Buy What You Love – Value-Based Spending – Jen Smith | MHFI 250
55:02
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55:02Doug chats with Jen Smith, author & co-host of the Frugal Friends podcast. Jen shares her journey of paying off $78,000 of debt, her no-spend challenge, value-based spending, addressing financial guilt, and the importance of community support. She also introduces her new book, “Buy What You Love Without Going Broke” (co-authored by podcast partner …
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The Purpose Code – Jordan Grumet | MHFI 249
44:33
44:33
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44:33Doug chats with Jordan Grumet (Doc G) about his journey through medicine, burnout, and eventually finding Financial Independence. Jordan shares insights from his books, “Taking Stock” and “The Purpose Code”, focusing on profound lessons learned from hospice patients about money, life, and purpose. They delve into the concepts of ‘Big P’ vs ‘Little …
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Start Thinking Rich – Adrian Brambila & Brad Klontz | MHFI 248
58:39
58:39
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58:39Doug and Carl chat with Adrian Brambila and Dr. Brad Klontz about their new book “Start Thinking Rich”, which is geared toward helping individuals achieve Financial Independence and wealth. They discuss wealth-building strategies, financial habits, challenges of the “DIY mindset”, common misconceptions surrounding wealth creation, and spending for …
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Coast FI or Slow FI – Best Way to Retire Early – Kristen Knapp | MHFI 247
1:08:02
1:08:02
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1:08:02Doug chats with Kristen Knapp about the principles of Coast FI and Slow FI. Going beyond mere definitions they explore the benefits of these strategies, including reduced stress & greater life satisfaction, along with insights into working part-time, investing strategies, lifestyle design, unexpected life events, and the significance of intentional…
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Coast FI Case Study Update: Frances | MHFI 246
1:01:32
1:01:32
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1:01:32Doug chats with Frances a year after her and her husband’s initial appearance on the show. She provides updates on her and Peter’s job situations as well as updates on all things financial – current housing situation, savings & investing strategies, spending, and expense tracking. Frances also shares some personal updates while asking listeners to …
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Frances and Peter: Coast FI Case Study [rebroadcast] | MHFI 245
1:17:02
1:17:02
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1:17:02Doug and Carl chat with Frances & Peter to analyze the couple’s financial situation and determine the viability of their Coast FI strategy. They discuss investment strategies, personal financial goals, maintaining a balance between frugality & enjoying life, the potential of leveraging real estate, and other financial planning aspects. Note: This i…
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Zero to $1 Million in 10 Years on a Middle Class Salary – Adam | MHFI 244
1:25:20
1:25:20
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1:25:20Doug chats with Adam, a psychology professor, to examine his financial journey from zero net worth to a million dollars in a decade. Adam shares insights into his strategic real estate investments, deliberate career choices, the concept of Slow FI & lifestyle design, achieving a balance between work & a fulfilling lifestyle, and how his background …
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Exploring the Path to FI – FinCon Roundtable – Chad Carson, Jeremy Schneider | MHFI 243
1:02:20
1:02:20
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1:02:20Doug and Carl chat with Chad Carson and Jeremy Schneider live from FinCon 2024 in Atlanta. The group discusses the benefits of financial independence, their unique entrepreneurial journeys, working after achieving FI, the current state of the FIRE movement, and the need for tension in life. They also discuss their opinions on both e-bikes & electri…
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Estate Planning with Sean Mullaney | MHFI 242
55:20
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55:20Doug chats with Sean Mullaney (The FI Tax Guy) about the essential elements of estate planning. Sean covers the importance of planning for everyone (not just the wealthy), stresses the significance of having a will, updating beneficiary designations, and creating trusts to protect assets & ensuring financial security for loved ones. Special attenti…
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Mr. Money Mustache on Being Retired 19 Years & Turning 50 | MHFI 241
1:13:38
1:13:38
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1:13:38Doug chats with Pete Adeney (Mr. Money Mustache) about a variety of topics centered around retirement, fitness, happiness, and sustainable living. Pete also answers questions from the Facebook mailbag. Sam – What advice would you give to a young adult today that wants to retire early? Niel – Congratulations on becoming an empty nester. What are you…
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Catching Up With Carl at FinCon | MHFI 240
38:51
38:51
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38:51Doug and Carl reunite at FinCon 2024 in Atlanta to say hi & catch up with each other. They both discuss recent travels, preferences for staying close to home in Longmont, and dieting/cutting calories especially around the holidays. Carl also provides a fitness update and an update on how his home projects are going. Be sure to check out the new Gho…
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Financial Guilt and Coast FI Strategies – Mailbag | MHFI 239
41:57
41:57
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41:57Doug and Dusti answer questions from the Facebook mailbag. Sam – I’m Coast FIRE, currently working part-time to cover expenses without touching my portfolio. I have a NW just shy of $2M, with $1.5M in broad, low-cost ETFs, and the rest in my house and retirement account. My NW fluctuates daily, sometimes by $1K-$3K, or up to $10K-$30K with market v…
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Coast FI: Semi-Retiring Early – Kristen Knapp | MHFI 238
1:04:41
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1:04:41Doug chats with Kristen Knapp, a meteorologist from St. Louis, about her Financial Independence journey, how she made it to Coast FI, and the importance of the FI community. Kristen shares how her frugal upbringing & early financial literacy set the stage for financial stability, details her transition from a full-time meteorology career to a part-…
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Living in Longmont: Community & Retirement Insights | MHFI 237
44:30
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44:30Doug and Dusti answer questions from the Facebook mailbag. Chris For Doug: I know this is a stereotypical interview question, but where do you see yourself in 5 years? With Elizabeth’s recent retirement and your continued involvement with the FI community, how do you see your life changing (or perhaps not) in the next handful of years? For Dusti: H…
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The Crushing Cost of Conservative Retirement Planning with Jesse Cramer | MHFI 236
50:51
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50:51Doug chats with Jesse Cramer from “The Best Interest” blog & podcast about retirement planning. They discuss the impact of making overly conservative vs aggressive assumptions, exploring key factors such as investment returns, inflation, spending, tax rates, and social security. Jesse highlights the importance of understanding personal risk toleran…
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