Do you ever scroll through social media and wonder why everyone else's life seems perfect while yours feels like a constant struggle? C - Monster dives deep into this modern phenomenon, exposing the carefully crafted illusions that dominate our digital landscape and impact our self-worth. With raw honesty and zero filter, this episode challenges ou…

What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate. Angie candidly reveals how body changes during high school led her down a path of…

Mental toughness isn't born—it's forged through adversity, failure, and the deliberate pursuit of challenge. As I return for Season 4 of the Can't Be Broken podcast, I'm diving headfirst into what truly creates resilience in both athletics and life. Your mind functions exactly like a muscle. When weightlifters target their biceps, they deliberately…

A reflective journey through the closing of the Can't Be Broken Podcast highlights gratitude, resilience, and the importance of tough love. The episode emphasizes personal responsibility in achieving success while cherishing the memories made along the way. • Reflecting on the journey and emotional farewell • Gratitude for EA Essence and podcast su…

Join us for a thought-provoking conversation with the insightful EA Essence, who's been a cherished voice on our show for almost three years now. This episode starts with an intriguing look at high cholesterol, a common issue often tackled with medication in the U.S. medical system. With the help of human biologist Gary Brekka, we explore the poten…

What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by…

What if shielding our children from failure is actually setting them up for a harder fall? This episode of Can Be Broken Podcast dares to question the conventional methods of parenting and personal growth, advocating for a tough love approach that embraces adversity and learning from failure. We argue that true development springs from overcoming c…

Can proper nutrition really transform your athletic performance? Discover the secrets to achieving peak performance in this invigorating episode of the Can't Be Broken podcast with me, C Monster. We break down the indispensable elements of athletic success, focusing on strength, agility, endurance, and the often-neglected aspect of nutrition. Imagi…

Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominic…

What does it really mean to work hard, and are you truly giving your best effort? Join me, C Monster, as we kick off Season 3 of the Can't Be Broken Podcast with a fresh perspective and a renewed sense of purpose. After a brief hiatus to explore new endeavors and recover from personal injuries, I'm excited to share my journey and the lessons learne…

They say all journeys have secret destinations of which the traveler is unaware, and as C-Monster, I'm sharing an intimate look back at the grooves we've carved on the Can't Be Broken podcast. From the gritty beginnings of my competitive spirit to the unwavering commitment to my principles, this episode is a heartfelt tribute to the incredible gues…

The path from high school hoops to college courts is lined with personal evolution, and Madison Guerrero's story is a testament to that journey. On 'Can Be Broken', we're joined by this relentless defender and freshman basketball player from Los Angeles Valley Junior College, who takes us through the trials and triumphs of her athletic and personal…

When Chuy Rico's love for baseball and community fused with his vocation in law enforcement, an extraordinary journey began, leading to the founding of Braves Baseball Academy. Join us as we sit down with Chuy, a man who wears many hats: a co-founder of a flourishing baseball academy, an LAPD officer, a dedicated coach, and a father committed to ra…

Ever feel like you're stuck in the minor leagues of your sport, no matter how much you sweat it out in practice? Well, buckle up, athlete warriors, because today's episode is your ticket to the majors! Join me, c-monster, as I lay down the law of the athletic land with a no-holds-barred breakdown of the rule of thirds—your blueprint to balance play…

Every coach dreams of witnessing their players mature into not just exceptional athletes but also remarkable individuals. That dream is my reality with Kai Gonzaga and James Quintero, two high school seniors whose journey from Little League to the precipice of college baseball epitomizes growth in every sense. Settle in as we celebrate their succes…

Ring in the new year with us as we dive into the transformative power of internal motivation. Forget the fleeting allure of external gadgets and gimmicks; we're getting real about the profound shifts that come from deep within. As I reflect on the resilience woven through our past experiences, I invite you to join me on a journey of self-discovery …

Are you hungry enough for success? Let's not just talk about the desire for success but ignite the need, the hunger for it. I am C-Monster, your host for today's power-packed episode of Cant Be Broken podcast. This episode is not about feeding your stomach, but about feeding your ambition, your will to reach your goals, and we are serving a hot pla…

Ever questioned the intense strain on our law enforcement and how it's judged in our society? As a former officer, I've seen the daily grind and obstacles these individuals face. Today, I, your host C-Monster, will untangle the knot of societal opinions and misconceptions surrounding the police force. I'll guide you through my past experiences, she…

I had the distinct pleasure of sharing profound insights with Rafael Rox Arroyo, the director of player development for the Tigres Quintana Roo. This unique episode takes you on a journey through Rafael's rise in the world of baseball, his approach to player development, and his deep-rooted belief in the power of holistic wellness in sports. Listen…

Do you ever feel blindsided by life's unanticipated challenges? Ever wonder why certain trials land in your lap when you least expect them? Brace yourself for an insightful discussion that aims to change the way you perceive these obstacles. We embark on an exploration into the unseen growth potential lurking within life's unasked-for trials. From …

Ever feel like an outsider in your professional field? Perhaps you've experienced imposter syndrome, constantly questioning your own accomplishments and worth. If that rings a bell, this podcast is for you. Join me as I sit down with Alex Bruno, a successful LA lawyer and the founder of Bruno Group Inc., as we dissect these feelings and discuss str…

Get ready to embark on a powerful journey of transformation and personal growth. I am your guest host, EA Essence, and I'm inviting you to listen in as I unravel the journey of my personal development, which began back in 2019. I'll be getting candid about my pivotal moments, the pain, and the triumphs, all while shedding light on the often misunde…

Have you ever had a dream so strong, so relentless, that it’s consumed your every thought? Yet, you've been bogged down by naysayers and shrouded in self-doubt? Well, buckle up as this episode of Can Be Broken podcast is a testament to the resilience of dreams in the face of adversity. Your host C-Monster shares his personal journey from the Sherif…

What if you could unlock the power of self-acceptance, and use it as the key catalyst for personal growth, all while maintaining harmony with the universe? We're about to take you on a journey that explores this very possibility. We uncover the dichotomies within us, the light and the dark, emphasizing the importance of total self-acceptance. Divin…

Are you showing up as the best athlete you can be? Are you nourishing your body with the right nutrients, getting adequate sleep, and keeping your mind razor sharp? We unravel these questions and more in this riveting discussion on the Can Be Broken Podcast. We dive into what it truly takes to make the cut as an athlete, not just on the field, but …

Ever wonder what could possibly drive a person down a path of gang involvement? You'll hear firsthand from our guest, a former North Hollywood gang member who has turned his life around and has been using his experiences to inspire a younger generation. Our conversation traverses his early experiences in a tough neighborhood, the allure of gangs, a…

Ever wonder why you keep getting stuck in the same old patterns, despite knowing better? What if there was a mindset that could help you overcome these obstacles and propel you forward instead of holding you back? On today's episode of "Can Be Broken", we're going to challenge you to stop dwelling in the past and start using your knowledge to take …

Gather round, sports fans and community enthusiasts alike, as we bring you a conversation with the man behind Sylmar's championship-winning baseball team, Ray Rivera. The roar of the crowd, the team's unwavering grit, and the overwhelming support from the community, students, and alumni have led Ray to believe that this victory had always been with…

Here's something to ponder on - is leadership truly understood, or is it often misconstrued? Well, strap in and join me, Seamonster, as I dismantle myths and clarify what it really means to be a leader in this episode of Can Be Broken podcast. We'll be navigating the challenging terrains of leadership, addressing the frustrations, and, yes, the ine…

What happens when you blend traditional Filipino values, a journey to a new country, and a passion for sports? You get the incredible story of my friend Francis Gonzaga, a father to four student-athletes. Francis' personal narrative is deeply interwoven with sports, from his early days as a Sandlot All-Star in the Philippines to his modern role as …

What if I told you that you have the power to never have a bad day again? Not by avoiding setbacks or challenges, but by taking control of your efforts, work ethic, and awareness to grow and learn. As we celebrate the one-year anniversary of the Can't Be Broken podcast, I want to express my gratitude to each and every one of you who have supported …

What if reconnecting with people from different chapters of our lives could help us grow both personally and professionally? Join me as I sit down with my old friend Travis Arsenault, a former Division One baseball player, husband, father, and owner and CEO of TAG Investments Real Estate Company. We walk down memory lane, reminiscing about our earl…

Tired of constantly being brought down by critics? What if you could learn how to handle external criticism while also managing your inner critic? This episode of the Can't Be Broken Podcast is all about tackling criticism head-on and focusing on believing in yourself. I open with an inspiring quote from Theodore Roosevelt, emphasizing the importan…

Singer, Song writer and artist Mandi Macias shares with us how she got started in the Music industry. She shares all the ups and downs of the business and how her passion for her music, family and her fans keep her grounded in this cutthroat business.By Cesar Martinez

C-Monster interviews Roman and they discuss the accident with that left him with a traumatic brain injury and an amputee. Romans' resilience, perspective on life and never give up attitude has helped him thrive and aspire to be a motivational speaker in order to help inspire others. You don't want to miss Romans amazing story and his viewpoint on h…

In this C Monster mindset, we discuss Investing in yourself first in order to truly help others, Priorities and seeking valuable information through science and not social media or propaganda.By Cesar Martinez

Norma and I discuss several important topics from Boundaries, Ego, Therapy, and Mental Health. She is an experienced and certified Clinical therapist, Relationship therapist and Life healing coach. The advice she offers on this podcast is informative and life changing. This is a must listen.By Cesar Martinez

C Monster talks about an incident that occurred while working patrol. In this incident he almost lost his life and because of that it also gave him a new life. A new perspective, hope and passion to help others. Enjoy and remember you Can't be broken.By Cesar Martinez

In this episode we have on a current Law Enforcement Officer who answers some tuff questions about the direction of Law Enforcement, Perception, Integrity and how to destress. He admits that working out and eating correctly has helped him with his mental health and at home issues. His humbling and personal advice is refreshing, and this episode is …

In this episode C Monster shares this last weekend's adventures and shenanigans at the Born to Run Ultra event in Los Olivos. C Monster meets Travis Jecker and shares his story and the positive impact of helping others through his non-Profit. His non-profit is called Positive rides and helps people with disabilities to get them an all-terrain wheel…

Matt is the founder of Allied Health care (mobile physical therapy), Triathlete, Ultra runner and Stage racer. In this episode we discuss doing hard shit intentionally in order to be prepared for life. He offers amazing advice on how to prepare for races and to not make excuses. He has a heart of gold, and we laugh a lot while offering some tough l…

In this episode Cesar gives his best advice to his kids. He leaves his words of wisdom on how to overcome adversity along with how to seek progression and not perfection. Life will not be easy, but as long as you keep fighting and putting one foot in front of the other then you will overcome.By Cesar Martinez

In this episode Eric Miller and I discuss how he overcame his tough childhood, his Vision for his Gym business and the power of consistency. Eric offers great advice on training, overcoming adversity, and how we should all be getting better everyday.By Cesar Martinez

In this episode C-Monster offers the techniques he has used to overcome adversity. He understands the power of these techniques and how important it is to change and purpose. "Less and less do we need to force things, until we arrive at non-action, where nothing is done, nothing is left undone" Unknown.…

Co-owner of two businesses, Nelson shares his childhood of crossing the border two times. His Immigrant mentality of living the American dream and needing to succeed has driven him to have an open mindset, work hard and share the knowledge he has accrued with others. In our conversation we discuss family, daily routines, education, adversity and al…

In this episode C Monster keeps it real again and understands that this kind of thinking is not for everyone, but if you continue to listen to your emotions all the time then nothing will ever get done. Stay disciplined and find a way to overcome. He explains that when things get hard then you must find a way, stay consistent and give it time. Fuck…

Guest, Juan and Nic recount their reasons for participating in challenging physical competitions. They share intimate stories and offer different advice on how to overcome adversity, using their athletic experiences as a foundation to approaching life’s obstacles. Juan and Nic are Ironmen, ultra runners, and marathoners, but more importantly, fathe…

In this episode C Monster discusses what the true meaning of courage is. How to adapt and overcome any venture with an Immigrant mindset and how to simplify any problem by focusing on the solution.By Cesar Martinez

Rays' upbringing was difficult. His childhood was more of chasing his dad and less of chasing his dreams. His resilience and grit forced him to overcome the impossible. He now offers valuable advice to many baseball players on the importance of being good human beings. He has inspired many students and baseball players to be better and to stay focu…

In this episode, Cesar is joined by power-couple Kristin Ericksen and DJ Thielen, with their conversation exploring topics of overcoming abuse, depression, and financial struggles. The pair have braced the notion that the best investment is to invest in one’s self; and so, Kristin and DJ have found a way to overcome and prosper, they now run one of…