Chelsea Constantino Nutritionist public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
  continue reading
 
Loading …
show series
 
Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!" This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. Be…
  continue reading
 
If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work. As it turns out, Scripture has a LOT to say about what w…
  continue reading
 
Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best? This epi…
  continue reading
 
Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...? Which means you put off the 'health train' another day... And are still feeling stuck in a body you're not totally in love with? In today's episode, I'm going to give you the #1 BEST thing you …
  continue reading
 
-> Do you struggle to stay consistent with healthy eating? -> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals? -> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life? >> I’m SO glad you’re here! Hi! I'm Chelsea - a former dieter who, after trying a…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play