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3 keys for CONSISTENCY with your healthy eating
Manage episode 494361155 series 3675114
Content provided by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you know what to eat, but just have a hard time sticking to it long-term?
Whether it's the treats people bring in to work...
The endless weekend birthday parties...
Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy...
Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?
This episode is tailor-made for you!
I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1 Nutrition clients I've had the pleasure of coaching.
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
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