show episodes
 
Artwork

1
Girl Doc Survival Guide

Christine J Ko, MD

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
  continue reading
 
Loading …
show series
 
Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa Davis In this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glas…
  continue reading
 
Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and Advocacy In this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love fo…
  continue reading
 
Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to fin…
  continue reading
 
Reimagining Mental Health in Medicine with Dr. Robert C. Smith In this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advoc…
  continue reading
 
Balancing Hematology, Oncology, and Parenthood with Dr. Annie Im In this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the …
  continue reading
 
Thriving as a Savvy Working Mom: Insights from Whitnee Hawthorne In this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from …
  continue reading
 
The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold Swain In this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical ed…
  continue reading
 
Balancing Healing and Doctoring: Insights from Dr. Dympna Weil In this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system…
  continue reading
 
Navigating Intimacy and Connection in High-Stress Professional Lives In this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell d…
  continue reading
 
Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa Bose In this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditional…
  continue reading
 
Emotional Intelligence in Healthcare: Insights from Dr. Robin Stern In this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parall…
  continue reading
 
The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie Lyckholm In this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating em…
  continue reading
 
Overcoming Burnout: Insights from Dr. Kathy Stepien In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and…
  continue reading
 
Navigating Work-Life Balance in ENT Surgery with Dr. Nina Shapiro In this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unreal…
  continue reading
 
The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell Fung In this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped …
  continue reading
 
Empowering Women Leaders in Medicine: An Interview with Dr. Susan Hingle In this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change,…
  continue reading
 
Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet Arora In this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation,…
  continue reading
 
Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecogni…
  continue reading
 
Breaking the Stigma: Mental Health and Burnout with Dr. Anita Everett In this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and se…
  continue reading
 
Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio Storytelling In this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and…
  continue reading
 
Show notes Revitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea Austin In this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her …
  continue reading
 
Exploring Burnout Prevention with Diane Shannon In this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interp…
  continue reading
 
Authenticity in Medicine: A Conversation with Dr. Markus Boos In this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticit…
  continue reading
 
The Human Side of Dermatopathology: A Conversation with Dr. Victor Prieto In this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares i…
  continue reading
 
Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy Cammarata In this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fie…
  continue reading
 
Thriving in Medicine: A Conversation with Dr. Amy Oxentenko In today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particular…
  continue reading
 
Navigating Career and Emotional Intelligence with Dr. Artur Zembowicz In this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses…
  continue reading
 
Breaking Free from Burnout: Insights with Dr. Tamara Beckford In this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healt…
  continue reading
 
In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book, When We Do Harm. She provides insights into her journey of understanding the prevalence of medical errors, the emotional toll on healthcare provi…
  continue reading
 
The Emotional Realities of Medicine: Conversation with Dr. Caroline Elton In this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high societal expectations and insufficient mental health support. The discussion addresses how these pressures contribute to bur…
  continue reading
 
In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves into the impact of early trauma, stress management, and the culture of emotional suppression in the medica…
  continue reading
 
Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara Kass In this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she delves into her advocacy for gender equity and mental health within the medical field. Dr. Kass sheds light on her…
  continue reading
 
Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconception…
  continue reading
 
In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. …
  continue reading
 
Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and Life In this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and di…
  continue reading
 
In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore …
  continue reading
 
In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cr…
  continue reading
 
This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topi…
  continue reading
 
In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his re…
  continue reading
 
In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and …
  continue reading
 
In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physi…
  continue reading
 
In this episode of SEE HEAR FEEL, Dr. Rosalie Elenitsas from the University of Pennsylvania shares her extensive experience in dermatopathology. She discusses her career journey, the importance of daily consensus conferences, learning from junior colleagues, and managing work-life balance. Dr. Elenitsas also offers valuable advice on building a sup…
  continue reading
 
In this episode of SEE HEAR FEEL, Dr. Gauri Agarwal, an associate professor and associate dean of curriculum at the University of Miami's Miller School of Medicine, discusses the importance of integrating visual thinking strategies into medical education. Dr. Agarwal shares a touching anecdote about a hospital chaplain during the pandemic to explor…
  continue reading
 
Managing Burnout and Continuous Learning with Dr. Alejandro Gru In this episode of SEE HEAR FEEL, Dr. Alejandro Gru, an esteemed dermatopathologist and professor, discusses his strategies for managing burnout, including family support, travel, and exercise. He emphasizes the importance of continuous learning through interactions with trainees and c…
  continue reading
 
A Conversation with Dr. Phillip McKee: Balancing Passion, Work, and Wellness In this episode of SEE HEAR FEEL, I reconnect with Dr. Phillip McKee, a renowned dermatopathologist and author. We discuss Dr. McKee's career, his experiences with burnout, and the role his wife played in helping him manage his workload. Dr. McKee reflects on the challenge…
  continue reading
 
In this episode of SEE HEAR FEEL, we continue our insightful conversation with Dr. Olayemi 'Yemi' Sokumbi, MD, a dermatologist and dermatopathologist at Mayo Clinic. Dr. Sokumbi discusses her struggles with the fear of failure, especially as an immigrant and a Black woman in a high-stakes profession. She highlights the concept of stereotype threat …
  continue reading
 
In this episode of SEE HEAR FEEL, host Christine sits down with Dr. Olayemi 'Yemi' Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida. Dr. Sokumbi, also the Medical Director for Business Development, shares her personal journey towards finding joy and purpose beyond her career achievements. Through personal anec…
  continue reading
 
In this episode of SEE HEAR FEEL, Dr. Dean Gianakos returns to discuss his role as Chief Academic Officer at Centra Health, his interest in medical humanities, and his journey with The Pharos journal. Dr. Gianakos shares an inspiring anecdote about the poet John Stone and reflects on themes of burnout and personal growth through the metaphor of whi…
  continue reading
 
This episode of SEE HEAR FEEL presents a compilation from episodes 101 to 119, focusing on combating burnout in high-stress professions through emotional intelligence and practical lifestyle tips. It features insights from experts like Dr. Art Papier on physician burnout, Dr. Dean Gianakos on emotional intelligence in leadership, and Dr. Angelina H…
  continue reading
 
In this episode of SEE HEAR FEEL, Dr. Dean Gianakos, Chief Academic Officer at Centra Health, discusses the DiSC assessment, a tool used to evaluate leadership styles, and its role in enhancing emotional intelligence. He shares personal anecdotes about navigating different leadership styles and the importance of effective communication in building …
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play