Hosted by clinical psychologist Dr. Marion Wachet and strength coach/breathworker Alex Broadbent, this podcast dives beneath the surface of mental health symptoms to uncover their deeper roots in trauma, control, and disconnection. We blend psychology, breathwork, and somatic tools to help you move beyond managing symptoms — and into true healing. Stop fighting your body. Start listening to it.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Cold Weather Bats is your go-to podcast network for everything Michigan high school baseball. Hosted by experienced coaches, we offer a comprehensive collection of shows that cover all aspects of the sport. We talk everything from Michigan high school baseball to recruiting and more. Dive into The Mitten State’s baseball scene with rankings, game previews, exclusive interviews, player development, leadership building, and the unique challenges of baseball in the Midwest. Whether you’re a coa ...
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Welcome to BioBits & Bytes, your gateway to the world of science, technology, and the innovations shaping our future. Each week, we dive deep into groundbreaking discoveries, emerging technologies, and the minds behind them. Whether it's quantum computing, biotech breakthroughs, AI revolutions, or space exploration — if it's cutting-edge, we’re talking about it. Designed for curious minds, students, professionals, and future thinkers, BioBits & Bytes where science meets imagination a ...
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-be ...
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series. Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out o ...
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This is a podcast all about creating systems for creative entrepreneurs to grow their impact in an aligned business.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Join me on my daily dog walk as I muse on life while trying to share the sights and sounds of nature with you in the British countryside.
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Welcome to the Nature Reliance Podcast, the ultimate audio destination for outdoor enthusiasts, survivalists, and nature lovers. Each episode delves into the heart of wilderness living and survival skills, guided by experts in the field. Join us as we explore a myriad of topics ranging from bushcraft and land navigation to wildlife tracking and naturalist studies. Our podcast not only educates but also inspires, empowering listeners to deepen their connection with the natural world. Whether ...
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Authors interviewed about their newest releases in war writing, military history, war studies, current events, politics, and more. Both nonfiction and fiction. Created by writer and podcaster A.J. Woodhams.
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All That Heals was created to honour all aspects of our healing journeys. Each episode is intended to leave you feeling empowered and nourished with loving permission to be more of your true self. Covering topics that support your health & wellness on all levels; emotionally, mentally, spiritually and physically we explore alternative + natural healing methods. Hear from entrepreneurs, mothers, healers, artists, movement and fitness experts, as well as everyday people who share their persona ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Spittin' Seeds: Kicking off Summer Ball with Drew Huard, Madonna Head Coach and Director of Exposure at the Grands Tournament
40:20
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40:20Summer baseball is officially here, and we’re kicking it off with one of the biggest names in the game in the state of Michigan. On this episode of Spittin’ Seeds, Michael and Nick sit down with Drew Huard — Head Coach at Madonna University and the man behind one of Michigan’s top exposure events: Exposure at the Grands. We talk about what makes th…
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301: Is Cold Exposure Causing You to Eat More?
14:28
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14:28Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
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Chilling the Tumor: How Cold Exposure May Help Fight Cancer
17:37
17:37
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17:37In this episode, we explore an exciting scientific breakthrough — the discovery that exposure to cold temperatures can activate brown adipose tissue (BAT), also known as brown fat, which in turn suppresses tumor growth. We discuss how this natural thermogenic tissue, previously known for its role in heat generation, may offer a novel metabolic stra…
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The daily step count that cuts inflammation in half | Prof. Janet Lord
1:02:35
1:02:35
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1:02:35What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…
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This episode originally aired February 21, 2019. The woman was dead. The man had been shot four times but he survived. When the man's version of events was at variance with the evidence, investigators turned to forensic science, hoping to determine if this was a botched robbery, or cold-blooded murder. Learn more about your ad choices. Visit podcas…
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The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
1:56:53
1:56:53
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1:56:53This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru s…
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OCD & Anxiety - Control Is Costing You More Than You Think
35:52
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35:52Today we’re talking about something many of us have been taught to admire; control. Control over our thoughts, our bodies, our emotions. But what if the very thing we’ve been chasing is quietly making us sick?By Dr. Wachet and Alex Broadbent
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
15:44
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15:44Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …
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232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing
1:32:20
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1:32:20What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and m…
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Cold Weather Bats: Tristan Crane Is Doing It All for the Leprechauns
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15:08In this episode of CWB, we’re joined by Royal Oak Leprechauns standout Tristan Crane, who’s doing it all this summer — pitching, playing shortstop, and holding down the three-hole in the lineup. Tristan talks about the team’s grind through a brutal seven-games-in-seven-days stretch, how he balances his two-way role, and what fans can expect from th…
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Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page
19:06
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19:06Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…
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Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
34:14
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34:14This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health…
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We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
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Immunoblotting Techniques: ELISA, Western, Southern, Northern Blots
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20:14In this episode, we dive into the fascinating world of immunoblotting and molecular detection techniques. You'll learn about the principles, procedures, and applications of ELISA, Western blotting, Southern blotting, and Northern blotting. Whether you're a student, researcher, or just curious about how scientists detect proteins and nucleic acids, …
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Bald Banter Live from Omaha: All Things College Baseball with Noah Bieniek
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1:01:58Just in time for the start of the College World Series, the Bald Banter crew is joined by Noah Bieniek of @11point7 to dive into everything college baseball. Noah checks in from Charles Schwab Field in Omaha to preview the CWS, break down key teams to watch, and give his take on the wild world of the transfer portal, recruiting trends, and standout…
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The 3 biggest myths about anti-aging skincare | Prof. John McGrath
1:08:44
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1:08:44From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what’s real and what’s not. We explore how skin truly ages, what happens beneath the surfa…
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This episode originally aired February 18, 2019. A human skeleton was discovered in the North Carolina marshlands and, when investigators learned she'd been dead for 18 months, they knew it would be difficult to find out who she was, much less who killed her. A forensic anthropologist was able to determine the victim's race, age and height, but it …
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Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It
1:39:53
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1:39:53This episode is brought to you by Momentous, Birch Living, and Maui Nui. Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-…
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E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner
54:24
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54:24Send White Fox Talking a Message Miranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to fin…
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Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
15:23
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15:23Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I’m joined by microbiome ex…
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Cold Weather Bats: Previewing the Lucky Corner in 2025, Season Preview for the Royal Oak Leprechauns
39:20
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39:20Welcome to a brand-new season of summer ball — Cold Weather Bats is back with full coverage of the 2025 Royal Oak Leprechauns! In this season preview episode, hosts Michael Rubenstein, Brandon Justice, and Griffin Green dive into everything you need to know about the Leps heading into a highly anticipated summer at The Lucky Corner. We sit down wit…
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Become Memorable & Captivating in Every Conversation with Bill McGowan
19:58
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19:58What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…
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What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential
1:12:06
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1:12:06This episode is brought to you by Pique Life and Cozy Earth. Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to…
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Fetal and Stem Cell Therapy for Parkinson’s Disease
21:35
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21:35In this episode, we delve into the promising world of regenerative medicine for Parkinson’s disease. Join us as we discuss how fetal tissue and stem cell therapies are being developed to replace the lost dopaminergic neurons that drive this neurodegenerative condition. We explore the science behind these approaches, clinical trial progress, ethical…
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Cold Weather Bats: Regional and Quarterfinal Preview (D1-D4)
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46:46In this episode of Cold Weather Bats, Michael and Brandon jump right into previewing Saturday’s regional finals and possible quarterfinal matchups across all four divisions in Michigan high school baseball. We go division by division, break down the key games to watch, and give our picks on who we think moves on. If you're following the tournament …
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ADHD or Overload? Rethinking the Surge in Diagnoses
34:12
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34:12With over half a million people in England waiting for an ADHD assessment and new NHS data suggesting up to 2.5 million may be affected, the conversation around ADHD has never been louder. But what’s really driving this surge? In this episode of Heal Beyond Words, Alex and Marion explore the deeper layers beneath the headlines, asking whether what …
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From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
1:23:27
1:23:27
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1:23:27What happens when one addiction fades and another quietly takes its place? In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction. Jesse shares his powerful journey from stru…
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Red Light, Blue Light, Brain Damage: Dr. Jack Kruse Explains WTF Is Actually Happening
1:30:28
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1:30:28Send us a text Dive straight into a mind-expanding conversation with Dr. Jack Kruse! Forget everything you thought you knew about the root causes of autism, Hashimoto’s, Parkinson’s, PANS, bipolar disorder, and gut issues. Dr. Kruse drops a bombshell: it’s not a chemical imbalance, it’s a light signaling failure. In this raw and unfiltered intervie…
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Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
55:37
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55:37Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of…
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This episode originally aired February 14, 2019. Eileen and Derrick Severs disappeared from their home in the small village of Hambleton in Great Britain, and police found evidence which suggested foul play. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN
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Neural Induction: How the Nervous System Begins
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19:37This episode takes you back to the earliest moments of brain development, exploring the fascinating process of neural induction—the first step in forming the nervous system. We break down the molecular signals and cellular interactions that transform undifferentiated cells into neural tissue. From the role of the organizer to key signaling pathways…
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How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson
1:55:09
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1:55:09This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that aris…
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Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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14:53Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health? So, what does the science say? Is it better to get our…
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231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy
1:02:47
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1:02:47Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store …
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The Question Behind Every Decision You Make with Jim Kwik
13:22
13:22
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13:22How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
1:13:25
1:13:25
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1:13:25This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …
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Spittin' Seeds Special: Northwood Baseball Advances to the DII CWS
26:29
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26:29In this special edition of Spittin’ Seeds, host Michael — Northwood alum and former USA Prime Michigan coach — sits down with two key players from the Northwood Timberwolves baseball team, Josh Getz and Tyler Sager, as they prepare to compete in the 2025 NCAA Division II College World Series in Cary, North Carolina. For the first time in program hi…
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Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
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51:29Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor and leading expert on gut health and cancer prevention. He heads the Cli…
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