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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
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Understanding your personal health journey can be a perilous and exciting journey! Learn about one woman's struggle, as a single, self-employed artist to navigate her self-health through the challenges of chronic illness, spiritual questions and life altering surgery. Learn about coping mechanisms and resources in this transparent storytelling, and participate in your own path to healing with the short, included workbook. Start navigating your own self-health today!
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We’re not fine. But we’re funny—and honestly, that’s gotten us this far. Welcome to Fine, Thanks—a podcast by two Utah sisters who’ve lived through divorce, identity crises, questionable coping mechanisms, and at least one full-blown parking lot meltdown. Emily has kids. Jesse has plants. Neither of us has a clue what we’re doing—and that’s kind of the point. This isn’t a self-help podcast. It’s a scream-laugh-in-your-car, text-your-sister-immediately, “same, girl” kind of show. We talk ment ...
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Welcome to The MyndStories Podcast! This is India's most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience. About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month. Write to [email protected] to tell us what you would love to hear about more. Pl ...
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Quite Quirky examines healthy coping mechanisms for dealing with everyday problems on a nonjudgmental platform.
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Come home to your true nature through somatic womb healing, shadow work, and soul-level transformation. With Melanie Swan – Womb Medicine Woman, Soul & Shadow Worker. This podcast explores the resolution of the root causes of repeating patterns and old coping mechanisms. Each episode invites you to welcome all aspects of yourself, restore primordial energy, and operate from a base of love and sovereignty. Rooted in womb-centred wisdom for the arc of womanhood, this is a space of remembrance, ...
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Drained is a podcast for African students to discuss mental health issues. Halle Rubera interviews African students, like herself, who left their countries to pursue college degrees in the US. Each episode touches upon different triggers to our mental wellness and successive coping mechanisms. Thank you for joining me on this podcasting journey!
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SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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Taking you on a journey of self help and self improvement, this podcast will basically be about everything that happens in our environment both relevant and irrelevant situations. In this podcast I'll be choosing how to address emotional wounds or challenges suggesting the importance of finding the right coping mechanisms or support.
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Three everyday guys talking about everything and anything.
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Tamara and Liliana mothers who grew up understanding how to deal with a life of poverty but always longed for the finer things in life. Now they have children that have all they didn't. Share our trials and tribulations. Our process for finding solutions or coping mechanisms.
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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Welcome to The Waffle Shop! 🧇 This is the music and mental health podcast hosted by Taylor James! The podcast gets people waffling about their mental health, coping mechanisms, life's minor inconveniences, and the music that soundtracks it all! Each episode, Taylor is joined by a very special guest to have a waffle about their journey so far, what gets on their nerves, and to hear the songs that have soundtracked their defining moments! Want to come for a waffle or get involved with the week ...
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This Podcast was created to support,motivate and learn how to cope with things that we go through on a day to day. We all have different coping mechanisms and sometimes by listening to others that probably have it worse than you can help you look at life from a different and angle. Cover art photo provided by Shane Rounce on Unsplash: https://unsplash.com/@shanerounce
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Join us as we share stories of mental health experiences with young people from around Scotland. Each episode, we will have a new guest on to talk about mental health covering topics such as trauma, coping mechanisms, stigma and getting help. Our guests will be primarily young people, but we will also feature industry professionals with relevant experience. Our message is simple: You are not alone, and together we can make a difference.
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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Join Dr. Joy Bracey, a licensed mental health therapist who has spent a lifetime in a fat body, on a journey of self-love, weight loss, and total transformation from the inside out. As Dr. Joy debates getting weight-loss surgery, she loses over 100 pounds along the way, and consults with a spectrum of people in her life, from family to medical professionals, before making her final decision. In this podcast, you will hear raw, eye-opening conversations that will change the way people think a ...
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LABYRINTH is a social conversation podcast, art & literary platform that discusses life, the woman, society, and the determinants of mental health & illness via various mediums. labyrinth uses various mediums such as parables, non-fiction in it's naked form and conversations with experts in relevant fields, arts & literature, victims and free agents to discuss the mazes, spirals and myriads associated with life, de-stigmatise by creating awareness, provide practical solutions and coping mech ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Covering: Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma | PTSD | C-PTSD | Trauma Recovery | Emotional and Psychological Abuse Welcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse. I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from ...
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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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Welcome to this thought-provoking podcast which provides a candid exploration of mental illness through the honest perspectives of individuals who live with it. Join Susie and her guests, including those who have experienced the loss of a loved one through suicide or have grappled with suicidal thoughts. In addition, experts in mental health, suicide prevention, substance abuse, and related fields join the conversations. This podcast delves into the impact of everyday decisions on mental hea ...
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A podcast where a goofy floof talks about queer community resources, medical advice, and hopefully interviews with other queers to build a community talk show that brings together the Alphabet Mafia in a new way. An addition of a non-binary voice to offer information and personal creativity, dealing with ADHD and coping mechanisms and dealing with a touch of the ‘Tism’. Offering relationship advice and tips for safe responsible intimacy for Queer couples.
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Whether it's a TV show, a personality quiz, or the eternal lie that one day you'll "get into Pilates," we all have things we latch onto so that we can distract ourselves from the despair of everyday life. Join your hosts, best friends/recovering Barbz Logan Thomason (he/him) and Sophie Gorai (she/her), as they dive into their friends' coping mechanisms with absolutely no therapeutic credentials. Each week, guests from all walks of life stop by to share what's getting them through it.
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Welcome to Men Do Talk podcast, a supportive space for fathers grieving the loss of a child or raising a child with a life-limiting condition or chronic illness. Our guests share coping mechanisms and offer a supportive community to help dads navigate these challenges. We aim to inspire & bring hope & humour to the conversations. Join us to find comfort in knowing you’re not alone. #griefjourney #mendotalk 💜
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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“Don’t look to the bottle, the knife, or the gun… Look for the soul you’ll become! Welcome to “Beat The Mental Health Out Of It!”, where humor meets heart—and things get uncomfortably real! Join our fearless host, “The DEFECTIVE Schizoaffective,” a lovable goofball navigating life with Schizoaffective Disorder who boldly asked, “What the hell… why not turn my traumatic experiences into a podcast for the enjoyment of others?” He is often joined by his wise, “elderly” co-host, “IndyPocket,” an ...
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Welcome to the podcast that shares the inspirational stories of the heroes that have battled cancer. Get ready to laugh, cry, and know you’re not alone in your cancer journey. Come share your story with Lotus as she gets personal with her guests, diving into their experiences through their diagnoses and beyond. She explores everyone's coping mechanisms that come with Cancer, finding no shortage of laughter along the way. This platform sets out to be a resource bank with information accessibi ...
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Join me for life’s side quests where I will be discussing movies, games, food, life advice and all of life’s trials and tribulations! Grab a brew and lets have a chat. (non-political just my opinions)
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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Looking for a classic, sophisticated, and well-researched podcast talking about life’s problems and healthy coping mechanisms? This is not it. However, if you’re looking to sit and listen to two people talk about the struggles of life while drinking and cracking jokes at each other while the impending doom of turning thirty quickly approaches. You’re right where you need to be. Join us, Sade and Sarah, as we talk about everything from pop culture, trending topics, family, and life while shar ...
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A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.
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Weekly sermon archive for messages preached at Revive Church located in Naperville, IL. These sermons will encourage you with the Word with a contextual approach to Scripture.
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through th ...
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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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In this exposition of Job chapter 1, we're challenged to reconsider our understanding of God's character and the nature of suffering. The central message revolves around distinguishing between God's actions and those of 'the accuser.' We're reminded that God is not the author of our troubles, but rather the giver of good gifts. This insight invites…
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Coping Mechanisms: Bad Days, Binge-Watching, and the Beauty of Getting Through
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Let’s face it — life isn’t always a main quest. Sometimes, it’s just about surviving the side missions: the bad days, the stress spirals, and the moments where your only achievement is putting on clean socks. In this episode of Life’s Side Quests, I unpack the weird, wonderful, and occasionally questionable ways we cope. From comfort TV to retail t…
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Jon Culshaw: The Impressionist Who Fooled the Prime Minister
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Long before Dead Ringers or Spitting Image, Jon Culshaw was a schoolboy with a knack for mimicry and a fierce determination to escape into voices- finding freedom, fun, and a future through the radio dial. In this episode of Full Disclosure, James O’Brien sits down with Jon to explore how a shy kid from Lancashire became one of the UK’s best-loved …
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Episode 12: A Summer Send Off With Stillness and Peace - Find Your True North Podcast and Vlog Series - Timothy Foster
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Thank you, listeners and viewers! The day has come, and today marks the final episode of Season 3 of the Find Your True North Podcast and Vlog Series. At Northern Woods Wellness LLC, I believe in not only talking about healing—but also embodying it. That’s why I’ve chosen to close this season with a guided meditation to carry you into the heart of …
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Episode 11: Men’s Mental Health Month – Part 3: Understanding Emotional Attachment Styles - Find Your True North Podcast and Vlog Series - Timothy Foster
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At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles. While much of the cultural narrative around men focuses on stoicism…
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🎙️ Fine, But Busy — A Mini Whiplash Episode We’re not ghosting you, we swear — we’re just fine, but busy. This snack-sized mini episode is packed with listener-submitted stories about sisterhood: the petty, the iconic, and the straight-up criminal (emotionally, anyway). From ruined tattoos to ghosted weddings, it’s a chaotic tribute to the weird, w…
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It's About Time - A Saga For Those Who Want to Understand Men
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Mark Connor began boxing at age 10 at the Mexican American Boxing Club, the area of the city from which he formed his understanding of the world, anchoring his perception of direction to the family house and the rising of the sun outside his bedroom window. He had 102 amateur fights, made it to three national tournaments, and competed against some …
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Space is massive. Like… terrifyingly massive. So are we really the only ones floating around out here, binge-watching telly and burning toast? In this episode of Life’s Side Quests, I’m gazing up at the stars and pondering one of life’s biggest questions: Are we alone in the universe? From UFO sightings and government disclosures to the Fermi Parad…
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In this episode, Sarah and Whitney delve into the concept of narcissism, its origins, and how it impacts relationships. They discuss how narcissism is a learned behavior rather than a genetic trait and explore the different types of narcissism—grandiose, covert, malignant, and communal. The conversation highlights the challenges of dealing with nar…
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World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a wom…
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sexuality & sexual awakenings: off the record
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podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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Join us for service live every Sunday at 10am at 1852 95th St, Naperville, IL 60564 (The education-wing entrance of Wheatland Salem Church) Connect with us at our website www.revivechicago.churchBy Pastor Aaron Lage
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Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life. Between planning two weddings, running two businesses, building life-changing products, and preparing to start a family… I knew I needed to take a sm…
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The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think.By Paul Colaianni
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EPISODE #166-Depression does not define you: Tools for Taking Back Control
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consisten…
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Healing Relational Trauma with Pasha Marlowe - Repost
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Reposting popular episodes June 2025. Back atcha in July with some spicy takes! Original show notes: Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person. Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during …
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We wrangled the elusive middle sister — and she’s exactly what you’d expect from the family’s center lane: low drama, high function, and maybe a little too well-adjusted. In this episode, we finally bring Kyrsten into the chaos to compare sister dynamics, birth order weirdness, and just how differently we all experienced the same childhood. (Spoile…
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Michael Lewis: America Is Run by Bullies
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Before The Big Short, Moneyball or The Blind Side became bestsellers (and Hollywood hits), Michael Lewis was just trying to make sense of a world where things didn’t add up- from Wall Street to the government to the rules of sport. In this episode of Full Disclosure, James O’Brien sits down with the celebrated writer to unpack the origins of his ou…
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Episode 10: Men’s Mental Health Matters: Part 2 – Emotional Regulation and Support
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June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation. For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silenc…
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The Reinvention Method: Unlocking Your True Self
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In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss t…
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They’re not just pixels and boss battles — video games are modern-day portals, stress relievers, and sometimes even therapy with a controller. In this episode of Life’s Side Quests, I’m diving into the surprisingly wholesome, weirdly emotional, and endlessly fascinating world of video games. Whether you're a lifelong gamer or someone who still pres…
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“Why Should We CHOOSE Our Own Path To Finding God?”
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Welcome to “Beat The Mental Health Out Of It!” with your hosts, The DEFECTIVE Schizoaffective and IndyPocket! We’re diving headfirst into the chaos of faith, religion, and personal truth in this episode. (Which is “technically” part 2) We don’t hate on religion, but we dismantle the performance of religion, call out the hypocrisy, and dare to laugh…
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Title IX - How to Advocate for Yourself with Aria Allan
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Did you know that Title IX protects you throughout pregnancy and postpartum? 🤰🏽🎓 Whether you're navigating pregnancy in your first semester of college, figuring out how to pump during clinical hours, or managing postpartum depression in grad school—you have rights! In today’s episode, Sarah sits down with Aria Allan, a mom, lawyer, and the Title IX…
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the Myth of Funny (Ugly) Men: the hot man's redemption arc
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podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
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☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time 🎧 Tune in for: ▫️ 60+ sprin…
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Every opportunity offers a choice to stay the same or change forever
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Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.By Paul Colaianni
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Smear Campaigns | What They Are, How to Spot Them, and How to Cope
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Send us a text Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma When you leave an abusive relationship, especially one marked by coercive control, it’s not uncommon for the abuser to launch a smear campaign. This is a deliberate attempt to discredit you, isolate you, and control …
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EPISODE #165- Smiling Through the Storm: Finding Your Worth Beyond Performance
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authentici…
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Each Step - Big or Small - Makes A Big Difference
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In 1996, Dave Mowry had a total breakdown. He was driving down the freeway. under a lot of stress, and his mind was racing. And then, his mind snapped. He heard it like a snapping twig and felt it like a small electric shock in his brain. He was broken. He lost everything and was homeless for 18 months. He was living in hell for 14 months. Dave Mow…
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In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :D Original show notes: Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distres…
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Amber Rudd: I resigned because I couldn’t defend the indefensible
59:24
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Former Home Secretary who chose principle over position, Amber Rudd has spent much of her life at the centre of power. From banking to frontbench politics, her career has spanned the high-stakes worlds of business, government and Brexit-era turmoil. In this episode of Full Disclosure, James O’Brien sits down with Amber to reflect on the decisions, …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Are you ready to unlock the true formula for success? In this video, we examine how determination and strategic preparation work together to cultivate a winning mindset. Whether you're chasing career goals, building a business, or pursuing personal growth, these time-tested …
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You Have Cancer - What Do I Do to Win the Battle?
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When Ray Hartjen was diagnosed with multiple myeloma - cancer, it was the first thing he thought about when he woke up, and pretty much the last thing he thought about before he nodded off to sleep. It occupied his thoughts most of the day. “I’ve got cancer!” After his diagnosis in 2019, Ray became a cancer fighter every day of the week that ends i…
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Reclaim Your Energy – How to Refuel Without Burning Out
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Summary In this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permiss…
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Sisterhood - The Good, the Bad, and the Batshit
56:32
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Welcome to the family drama! In this episode, we’re spilling the sister tea—birth order trauma, years of silence, and that awkward "are we friends now?" phase that hits in adulthood. Emily (resident eldest daughter and bossy therapist) and Jesse (chaotic youngest and family flight risk) get real about how their six-year age gap and wildly different…
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From Failure to Hope: Nathan Littleton's Journey
45:04
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In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has…
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Social Media: The Best and Worst Thing That’s Ever Happened to Us
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t connects us, entertains us, distracts us… and occasionally destroys our will to live. Yep, it's time to talk about social media. In this episode of Life’s Side Quests, I dive into the beautifully messy digital universe we scroll through every day — the good, the bad, and the unhinged. From wholesome dog videos and supportive online communities to…
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Not always does talking about mental health need to be sad. Sometimes it's just about talking. The hosts share how they have been working on themselves, their thought process and healing techniques. By the end, we open up the pressures that Law Enforcment take on when it comes to Mental Health, and some pointers on how we can overcome our struggles…
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How to Advocate for Change Like a Mom with Michele Lampach
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Becoming a mom changes you in ways you never expect. For Michele Lampach, it ignited a passion to fight for better support for parents. As a human rights attorney, nonprofit leader, and mom of two, Michele has spent her career advocating for vulnerable communities. Now, as the head of Bobbie for Change, she’s working to shift the conversation aroun…
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narcissists, 'saying no', & power dynamics: cult leader dupe!
49:38
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podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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Morning Meditation: Start Your Day With Focus + Intention
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This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation! Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate yo…
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Drawing from 2 Corinthians 6 and 7, we're reminded this week of God's promise to dwell among us and be our Father. But this incredible privilege comes with a responsibility - to purify ourselves from everything that contaminates body and spirit. We're called to make a clear distinction between light and darkness, righteousness and wickedness. This …
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What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama that needs to unfold for some reason?By Paul Colaianni
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Severe Disability and Paralyzed from the Neck Down - Did NOT Stop Ken
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Paralyzed from the neck down while playing college football in 1970, Ken Kunken was led to believe the best he could hope for was a career selling magazine subscriptions over the phone. But he battled back from the depths of depression and despair to become an award-winning assistant district attorney. Some men see things as they are and say, "Why?…
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