Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season

Sad to Savage

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨

This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time

🎧 Tune in for: ▫️ 60+ sprinkle habit ideas ▫️ Why summer is the season to shift your vibe ▫️ The mindset that turns small rituals into a lifestyle glow-up

Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this summer feel like magic 🫶

How It Works:

1. Choose One Summer Sprinkle Each Day

   • You’ll get a curated list of tiny habits (aka sprinkles) to pick from daily.

2. Do the Sprinkle + Snap It

   • Share your moment on Instagram or TikTok stories/posts (photo or video—doesn’t need to be aesthetic, just real!)

   • Example: sipping lemon water in the sun ☀️, journaling your gratitude 🌸, dancing in your kitchen 💃

3. Tag Me to Be Featured

   • Use the hashtag #SummerSprinkleChallenge

   • Tag me @shelbysacco5 so I can repost you + celebrate you!

4. Reflect

   • At the end of each day or week, take 2 minutes to reflect on how you felt after doing your sprinkle. That’s where the magic is.

MY INSTAGRAM

MY TIKTOK

MY SECRET TIKTOK

The Sad to Savage Habit Tracker

Affirmation and gratitude journal

Cycle Sync (my new hormone support supplement!)