Best Corissa Stepp Podcasts (2025)

1
Why Am I So Angry? Finding Healing and Compassion Beneath the Rage 11:22

5d ago11:22

11:22

If you’ve ever found yourself asking, “Why am I so angry all the time?” — this episode is for you. Host Corissa Stepp explores how anger shows up as a trauma response after narcissistic abuse, how it functions as a protector part through the lens of Internal Family Systems (IFS), and why you might be snapping at the people you love. Tune in to lear…

1
Why Blaming the Narcissist Is Holding You Back (And What To Do Instead) 30:16

19d ago30:16

30:16

Welcome to another empowering episode of AwakenHer with Corissa Stepp! In this transformative episode, Corissa explores how women can break the cycle of blame, release the weight of past trauma, and step confidently into healing after experiencing narcissistic abuse. Episode Highlights: Understanding Victimhood After Narcissistic Abuse: Corissa exp…

1
Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse 14:19

1M ago14:19

14:19

This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday moments. Sparked by a heartfelt listener message, Corissa explores why so many women struggle with feelings of guilt when prioritizing themselves and feeling joy, and how these patterns often begin in child…

1
Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss 46:37

2M ago46:37

46:37

Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones that don’t seem entirely your own? On this transformative episode of AwakenHer, host Corissa Stepp sits down with holistic mentor, bestselling author, and energy healer Edit B. Kiss. Together, they unravel …

1
The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi 53:17

3M ago53:17

53:17

In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, imp…

1
You’re Not Crazy: How Trauma & Narcissistic Abuse Disrupt Memory 17:45

3M ago17:45

17:45

Have you ever struggled to remember details from your past—and wondered if something was wrong with you? You’re not alone. And no—you’re not crazy. In this heartfelt episode, Corissa gets personal about how trauma impacted her ability to recall memories and tell stories, and why this is especially common for survivors of narcissistic abuse. She unp…

1
Is It Necessary to Forgive a Narcissist? 21:37

3M ago21:37

21:37

In this episode, Corissa, your host, explores the complex relationship between forgiveness and narcissism. She discusses the importance of understanding forgiveness as a personal choice and practice, emphasizing that it is ultimately for one's own healing. The conversation delves into the necessity of compassion, both for oneself and for those who …

1
Breaking Free: Ask Me Anything! 20:20

10M ago20:20

20:20

In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your b…

1
Moment 005: Stay or Leave? Relationship Red Flags 10:22

10M ago10:22

10:22

This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's p…

1
Moment 004: The Sacred Space of Grief w. Aypril Porter 9:31

10M ago9:31

9:31

This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a…

1
Moment 003: Empathy In Action w. Laura Silverstein 12:37

11M ago12:37

12:37

This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individ…

1
Moment 002: Patterns of Pain 10:34

11M ago10:34

10:34

In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly pe…

1
Moment 001: Peaceful Co-Parenting w. Veronika Archer 16:36

12M ago16:36

16:36

In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and …

1
Supporting Children Through Family Transitions w. Dr. Christina Wise 48:34

1y ago48:34

48:34

In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting bou…

1
Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz 56:35

1y ago56:35

56:35

In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms b…

1
Empower Yourself: Navigating and Healing From Narcissistic Friendships w. Jennifer 42:36

1y ago42:36

42:36

In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control. In…

1
Recovering From Abuse: A Guide To Healing w. Jennifer Parker 42:31

1y ago42:31

42:31

Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience fo…

1
Dating After A Toxic Relationship w. Lilli Bewley 47:08

1y ago47:08

47:08

Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we jour…

1
How to Co-Parent with a Narcissist Ex w. Veronika Archer 47:22

1y ago47:22

47:22

Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors…

1
How To Stop Attracting Narcissists 12:32

1y ago12:32

12:32

In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from na…

1
AwakenHer Trailer w. Corissa Stepp 2:04

1y ago2:04

2:04

Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for …

1
Understanding the Top 8 Reasons Why a Narcissist Won't Change 29:42

1+ y ago29:42

29:42

In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable insights and actionable tips. Here are 5 key takeaways from the episode that you won't want to miss: 1. Narc…

1
Are Narcissists Born or Created? 10:56

1+ y ago10:56

10:56

In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created? Key Highlights: Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, and its absence in narcissism. Discover the factors that contribute to the development of narcissistic traits and the significant role of child…

1
Navigating High-Conflict Divorce with Rachel Snow 49:47

1+ y ago49:47

49:47

Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotional turmoil. Throughout this transformative episode, we delve into the intricacies of family court encounte…

1
Understanding Narcissistic Manipulation Tactics and How to Recover from the Hurt 21:19

1+ y ago21:19

21:19

In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims. From gaslighting and triangulation to coercive control and isolation, we unpack each strategy, providing you with the knowledge needed to identify these …

1
February 2024 Relationship Energy Forecast - Surprise, Surprise: LOVE is in the Air! 17:57

1+ y ago17:57

17:57

In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development. PLUS: I've created this FREE Companion Guide to help you explore the themes and insights shared in this Episode so you can…

1
Why Diagnosing a Narcissist Doesn't Help and What to Do Instead 17:56

1+ y ago17:56

17:56

In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. Here's a little peek at what you can expect: 3 Keys You'll Learn in This Episode: 1. Why seeking a diagnosis of NPD may not provide the validation you're seeking after an unhealthy relationship. 2. The impo…

1
Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded 36:22

1+ y ago36:22

36:22

Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation. We start off exploring the love bom…

1
Defining Narcissism: The 10 Types of Narcissists and How They Show Up in Relationships 36:56

1+ y ago36:56

36:56

Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past. Prepare to dismantle the myths surrounding…

1
The 12 Internal Red Flags that You're in a Narcissistic Relationship 29:48

1+ y ago29:48

29:48

Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship? Let's dive in! together. In our latest heart-to-heart, I peel back the layers on those unsettling feelings we often brush aside, tackling the signs that point to unhealthy and narcissistic partn…

1
Creating Supportive Relationships: The Antidote to Loneliness and Disconnection 21:07

1+ y ago21:07

21:07

Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections. In our latest heart-to-heart, we walk through a framework to help you tackle things holding you back from more deeply connect…

1
January 2024 Intuitive Relationship Insights: Choosing Soul-Nourishing Connections 12:05

1+ y ago12:05

12:05

In this episode, we discuss the relationship shifts that are in store for you in January 2024 (or whenever you listen). Tune in to hear the intuitive insights of the energetic themes that we'll be playing with in our relationships so you can be armed and ready to transform your most soul-nourishing connections! Some of the themes discussed: Balanci…

1
How Narcissists Ruin the Holidays and Other Big Events 20:30

1+ y ago20:30

20:30

Does the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You're not alone. This week on the Stepping Into Meaningful Relationships podcast, we tackle the heavy topic of navigating the murky waters of holiday cheer tainted by narcissistic behaviors. We take a deep lo…

1
The Truth About Coercive Control in Intimate Relationships with Jennifer Parker 49:36

1+ y ago49:36

49:36

Are you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackles of such a toxic environment? Today's episode brings you closer to these goals as we welcome the insightful Jennifer Parker, a seasoned therapist and author with extensive experience in working with…

1
Reflecting, Forgiving, Healing: Tools to Embrace a Brighter 2024 14:51

1+ y ago14:51

14:51

Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just the ticket. We uncover the transformative practice of self-reflection and forgiveness, guiding you to leave behind the weight of the past year and celebrate your achievements. We discuss the signific…

1
Intuitive Insights - 2023 in Review, What to Expect in December and a Collective Message for 2024 38:45

1+ y ago38:45

38:45

Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural ability we all possess and can tap into? Join me as we explore the power of intuition and mediumship abilities in the context of December 2023 and the upcoming year of 2024. I'm thrilled to share some pers…

1
Embracing Vulnerability and Accepting Support: You Are Not a Burden 30:43

1+ y ago30:43

30:43

This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden! In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a…

1
Boundaries: Redefining Relationships, Empowering Yourself, and Finding True Connection 37:56

1+ y ago37:56

37:56

Are you tired of feeling drained and unappreciated in your relationships? Imagine what life would be like if you could confidently establish boundaries that work for you. Today's episode is a lifeline, a deep dive into the transformative power of boundary setting, and a brief testament to the healing that takes place when women gather in a nurturin…

1
From Heartbreak to Healing: How to Overcome Grief and Find Joy with Aypril Porter 44:37

1+ y ago44:37

44:37

Have you ever wondered about the unspoken losses we endure throughout our lives? It's time to lift the curtain on these subtle yet significant instances of grief that color our experiences. Join me and my friend, Aypril Porter, as we traverse through the maze of living losses that are often left untended - be it a relationship's end, stepping into …

1
Discover the Hidden Conflict Styles That Could Be Sabotaging Your Relationships with Chelsey Liaga 44:41

1+ y ago44:41

44:41

What if your relationships could be less about conflict and more about meaningful connection? That’s the tantalizing prospect we explore with my guest, the insightful Chelsea Liaga – a former teacher, now couples therapist, and content creator. Chelsea takes us on a deep dive into the world of relationships, introducing us to three primary conflict…

1
BONUS: From Fear to Freedom: Understanding Triggers and Boundaries in Unhealthy Relationships 31:16

1+ y ago31:16

31:16

In this BONUS episode, I share the big ah-ha moment I had where my people pleasing tendencies showed up and how it caught me by surprise. My people-pleaser part had been holding me back from sharing my story and experiences with unhealthy people in my life due to an interesting paradox. Well, things are about to shift! The conversation continues fr…

1
The Shocking Truth About People Pleasing and How to Overcome It 33:09

1+ y ago33:09

33:09

Ever find yourself bending over backwards to keep everyone else happy, only to realize that you're the one feeling miserable? In this episode, we dive deep into the world of people-pleasing and its harmful effects on our well-being and relationships. As part of the discussion, we discuss WHAT people pleasing is, HOW we become people pleasers, WHY i…

1
Cultivating Peace Amidst Emotional Overwhelm and Global Tragedy 28:44

1+ y ago28:44

28:44

Imagine navigating life's tumultuous times with an inner peace that radiates outward, transforming your relationships and sparking a ripple effect that could contribute to global harmony. This is the stirring exploration we embark on in our latest conversation, beginning with the profound yet often overlooked practice of self-love. We delve into ho…

1
The Ripple Effect of Dysfunctional Family Dynamics on Adult Relationships 12:27

2y ago12:27

12:27

Are you finding yourself repeating dysfunctional relationship patterns or trapped in toxic emotional bonds? The answers, as surprising as it may sound, might be rooted in your early childhood experiences. In this episode, I guide you on a profound exploration into the impact of early trauma on your self-perception and the dynamics of your adult rel…

1
Emotional Intimacy: The Key Ingredient That May Be Missing In Your Relationship 11:45

2y ago11:45

11:45

What if the secret to stronger, deeper relationships was within your grasp? Pack your emotional bags and join me as we embark on a journey to unravel the mysteries of emotional intimacy. We’ll venture into the heart of your relationships and unearth the transformative power of emotional intimacy. We'll take a closer look at your relationship with y…

1
Dropping the Mask: Embracing Authentic Relationships 21:26

2y ago21:26

21:26

In this week's episode, we delve deep into a topic that resonates with so many of us: the journey towards authenticity in our relationships and conquering the fear of rejection. We explore the origins of this fear, tracing it back to our ancestors' need for survival in communities. But even in today's modern world, the fear of rejection still plays…

1
Do THIS to Cultivate More Confidence and Courage 20:24

2y ago20:24

20:24

In this solo episode, I dive deep into the ONE thing you need to do in order to become more confident and courageous. And it may surprise you! That ONE thing is to tackle the nagging voice inside your head that seems to have nothing good to say. Isn't it time you learned to harness the power of your inner critic and convert it into a tool for self-…

1
How to Break Free from the Perfectionism Trap 11:02

2y ago11:02

11:02

Have you ever caught yourself in the relentless pursuit of perfection, only to realize you're actually seeking approval? In this episode, I invite you to uncover the hidden link between perfectionism and people-pleasing. We explore how these two traits, often celebrated in society, actually hinder us from building meaningful relationships and lead …

1
Exploring Empathy in Healthy, Unhealthy and Toxic Relationships with Laura Silverstein 57:10

2y ago57:10

57:10

What happens when we truly comprehend someone else's perspective, their heartache, joy, or fears, and emotionally connect with them, while setting aside our own biases and preconceptions? Join me and my distinguished guest, Laura Silverstein, a certified Gottman Couples Therapist, as we navigate the path less traveled to meaningful connections thro…

1
Navigating the Teenage Years: Cultivating a Respectful and Collaborative Parent-Child Relationship with Ann Coleman 54:45

2y ago54:45

54:45

When we're faced with the raging emotional storms of our teenagers, it can often feel as if we're navigating uncharted waters. Not true for our guest, Ann Coleman, who turned the tides of difficulty with her then-high school son into a journey of understanding and emotional connection. Drawing from her experiences and insights from the groundbreaki…

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Corissa Stepp Podcasts

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