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Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded
Manage episode 397047256 series 3441946
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Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free.
If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation.
We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll guide you through recognizing these patterns and the subtle differences between overt and covert narcissists, providing you a roadmap to healthier, more balanced relationships.
As we move forward, I’ll walk you through the precarious end of the narcissistic dance—the fear, the blame-shifting, and the tug-of-war over personal power. For those entangled in the web of a narcissist, especially within the confines of marriage and parenthood, the path to liberation is fraught with challenges.
But hope is not lost; this conversation is a catalyst for embracing self-love and initiating the essential inner work to reclaim your worth.
I also introduce my brand-new membership, StrongHer - the Narcissistic Trauma Recovery Group, offering a community and practical strategies for those ready to embark on a journey of healing from the deep-seated trauma inflicted by narcissistic abuse. For more info click HERE.
Join us in StrongHER at our incredible Founding Member price as we chart the course towards recovery and the promise of nurturing, loving relationships that you not only desire but truly deserve. Limited
Send us a Text Message to let us know what you thought of this episode!
💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!
💖 Strong enough to heal, savvy enough to thrive
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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-min Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
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Chapters
1. Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded (00:00:00)
2. Understanding the Cycle of Narcissistic Abuse (00:00:04)
3. Understanding the Narcissistic Relationship Cycle (00:09:28)
4. Understanding Narcissistic Relationships and Breaking Free (00:23:13)
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