An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events
1:06:31
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1:06:31Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?By chase ingraham, bill grundler
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Analyzing the Programming | 2025 Copa Sur
1:20:57
1:20:57
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1:20:574 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.By chase ingraham, bill grundler
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Previewing the 2025 CrossFit Games Team Semifinal Events
1:34:34
1:34:34
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1:34:34The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.By chase ingraham, bill grundler
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Programming Overhaul | The CrossFit Games Open
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59:39Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.By chase ingraham, bill grundler
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Analyzing the Programming | 2025 Mayhem Classic
1:20:08
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1:20:08The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events ov…
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Analyzing the Programming | 2025 CrossFit Age Group Semifinals
1:31:00
1:31:00
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1:31:00After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.By chase ingraham, bill grundler
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Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell
1:18:57
1:18:57
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1:18:57We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.By chase ingraham, bill grundler, J.r. howell, john young
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FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events
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45:22The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.By chase ingraham, bill grundler
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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel
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54:11
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54:11What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…
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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
1:28:53
1:28:53
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1:28:53Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.By chase ingraham, bill grundler, john young, barclay dale
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Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review
1:10:51
1:10:51
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1:10:51Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…
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Week 2 Review of CrossFit Games Open 25.2
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1:08:13We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review
1:21:55
1:21:55
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1:21:55Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2By chase ingraham, bill grundler
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Recapping CrossFit Open Workout 25.1
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1:17:35Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.By chase ingraham, bill grundler
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The GREATEST CrossFit Games Open announcement of ALL TIME
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1:27:03The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement evBy chase ingraham, bill grundler, john young, J.R. howell, andrew hiller
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"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg GlassmanBy chase ingraham, bill grundler
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Why the 2025 CrossFit Games Open programming will need to change
1:18:15
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1:18:15The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFi…
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Analyzing the Programming | 2025 TYR Wodapalooza Miami
1:17:38
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1:17:382025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athl…
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BREAKING NEWS from the boys | TYR WZA Event Preview Show
1:11:12
1:11:12
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1:11:12Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!By chase ingraham, bill grundler
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Adrian Bozman talks all about the CrossFit Games "Community Cup"
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37:51Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"By chase ingraham, bill grundler, adrian bozman
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CrossFit Games Rulebook Show | What's NEW for 2025?
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1:00:56Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.By chase ingraham, bill grundler
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The CrossFit Journal | "How FIT are you?"
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1:33:29"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg GlassmanBy chase ingraham, bill grundler, greg glassman
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Top 4 BOLD predictions for the 2025 CrossFit Games Season
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51:52The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.By chase ingraham, bill grundler, john young
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Why the CrossFit Games does NOT need to be a "professional sport"
1:02:33
1:02:33
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1:02:33The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need s…
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Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…
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Analyzing the Programming | 2024 Legends Championship
1:15:46
1:15:46
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1:15:46The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.By chase ingraham, bill grundler
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Reprogramming the 2024 Dubai Fitness Championship
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59:52
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59:52You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the thing…
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"P-Scoring" the 2007 CrossFit Games
1:12:21
1:12:21
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1:12:21Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…
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Analyzing the Programming | 2024 Dubai Fitness Championship
1:28:12
1:28:12
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1:28:12This was said on the broadcast... "How do you like the random events we do" at Dubai? We will dig into how RANDOM and VARIED are not the same thing and why that can be a major problem when programming anything from a group class to an elite level competition.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System
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1:15:15
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1:15:15Chase enlists the help and big brains of Barclay Dale to show a "proof of concept" to his 2025 CrossFit Games Season predictions with special guest John Young. Join this channel to get access to perks: https://www.youtube.com/channel/UCDWA2wsU25M-6SZ13p7fBRQ/joinBy chase ingraham, bill grundler, john young
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A 2025 CrossFit Games Season "Pipe Dream"
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1:03:12
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1:03:12Chase has a theory about the 2025 CrossFit Games Season where the "Strength of Field" and "D'hondt Method" can still be in play for the Online Semifinals portion of the season next year.By chase ingraham, bill grundler
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People are awesome. The cancel mob is back! Let's have some fun with it.By chase ingraham, bill grundler
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Breaking down the 2025 CrossFit Games Season announcements
1:23:21
1:23:21
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1:23:21Chase and Bill sit down and finally share their thoughts on the 2025 CrossFit Games season announcements.By chase ingraham, bill grundler
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Why Regionals created the "good ole days" of CrossFit w/ Tyler Watkins
1:28:09
1:28:09
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1:28:09Is the phrase "CrossFit Community" a buzzword yet? In the midst of all the rumors centering around the next CrossFit Games season combined with the current state of the CrossFit Community; Tyler Watkins joins the show and the boys sit down and look back on when the community was at it's strongest and why.…
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Reprogramming the Rogue Invitationals with J.R. Howell and John Young
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54:39
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54:392024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.By chase ingraham, bill grundler, j.r. howell, john young
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Analyzing the Rogue Invitational programming with John Young
1:41:10
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1:41:10John young joins the show with Chase and Bill as they siit down and analyzing (the familiar) programming of the 2024 Rogue Invitational.By chase ingraham, bill grundler, john young
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Recapping the Rogue Invitational | Top 10 Questions
1:46:14
1:46:14
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1:46:14The 2024 Rogue Invitational has come and gone, we have a repeat champion in Tia Toomey and a first time ROGUE champions with Jeff Adler. Chase and Bill sit down and recap everything about the 2024 Rogue Invitational and what the future of the competition can look like going forward.By chase ingraham, bill grundler
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Previewing the Programming | 2024 Rogue Invitational
1:29:21
1:29:21
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1:29:21Chase and Bill sit down and through the programming of the 2024 Rogue Invitational and make their best predictions of the unknown event and finale.By chase ingraham, bill grundler
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Competing in CrossFit | Stop trying to win every event!
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1:25:20
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1:25:20Is your name Rich Froning, Mat Fraser or Tia Toomey? No? Then listen up! Chase and Bill sit down and talk about how most athletes should be approaching CrossFit competitions and it starts with "Stop trying to win every event"!By Chase Ingraham, bill grundler
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Analyzing the 2024 Crash Crucible Programming with J.R. Howell
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1:26:57
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1:26:57The 5th edition of the Crash Crucible has come and gone with Brittney Weiss and Colten Mertens standing victorious over all competitors. Chase and Bill sit down with the man behind the event, J.R. Howell, and talk all about the programming and how it shook out at the end of the weekend.By chase ingraham, bill grundler, j.r. howell
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Why your CrossFit affiliate sucks | Your Systems
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1:13:07On this episode of "Why your CrossFit Affiliate Sucks" we focus on affiliate owners' "Systems". Special guest Matt Souza, 10+ year affiliate owners (CrossFit Livermore) and Co-Host/Producer of the Sevan Podcast, joins the show!By chase ingraham, bill grundler, matt souza
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The Crash Crucible is quickly becoming one of the most premier off season CrossFit events in the United States. Programmed and Directed by J.R. Howell, owner of CrossFit Crash, J.R.'s quality programming, creative live stream coverage with the Sevan Podcast and professionalism has drawn some of the best athletes in the space to compete at Crash. Ch…
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Why your CrossFit Affiliate Sucks | Your Equipment
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1:03:06We are starting a NEW SERIES called "Why your CrossFit affiliate sucks." Special Guest and affiliate owner Seth Page, from Jump Ship Training, joins the show and we talk about your affiliate sucks because of your equipment.By chase ingraham, bill grundler, seth page
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CrossFit Jeopardy EP.10 | Dallin Pepper vs. Adam Neiffer vs. Caroline Lambray
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34:32The "Fittest Game Show on Earth" is returns as Dallin Pepper looks to defend his title against Adam Neiffer and Caroline Lambray.By chase ingraham, bill grundler, barclay dale, dallin pepper, adam neiffer, caroline lambray
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Reformatting the FUTURE of the TYR Cup with John Young
1:03:19
1:03:19
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1:03:19The inaugural TYR Cup has come and gone for Wodapalooza SoCal. Today we revisit the programming and the formatting for the TYR Cup and what the future holds for this unique competition.By chase ingraham, bill grundler, john young
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Previewing the Programming | 2024 TYR Cup by Wodapalooza
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57:16It's the "All-Star Game" for the 2024 CrossFit season! The TYR CUP is going down this weekend in Huntington Beach, California as Team North America takes on Team World in the the very first team event of it's kind. Special guest Pedro, from Coffee Pods and Wods, joins the show as the gang breaks down the team format and MOST of the events these ath…
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CrossFit Jeopardy EP.09 | Dallin Pepper vs. Justin Cotler vs. Tudor Magda
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32:41
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32:41The "Fittest Game show on Earth" returns with CONTROVERSY as Justin Cotler defends his title against only 1 new contender. Dallin Pepper's appeal has been granted and he will be returning along with Justin Cotler as both prepare to see if Tudor Magda can make a splash on this episode of CrossFit Jeopardy.…
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Analyzing the Rogue Invitational "Q" programming
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1:13:25
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1:13:25By chase ingraham, bill grundler
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CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland
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33:45
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33:45The "Fittest Game Show on Earth" returns with a all new slate of contestants! We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board' We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE …
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