Best Cupples Podcasts (2025)

1
Fix 95% of Lower Body Problems in 30 Days 20:16

2d ago20:16

20:16

Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, …

1
Episode 669 – Extinguish the Fires and Behold the Aftermath of Ramjack 2:05:59

9d ago2:05:59

2:05:59

Crimes are all around mostly caused by radon gas taking out children and people trying to take a vacation from their vacation. T and T 3x05 “Decker’s Ex” introduces us to a some truly shocking fashion crimes and implies Decker’s ex-wife is working for the mob and possibly a murderer.By Ornamental Messiah Productions

1
A Manager's Role in Supporting Employee Mental Health w/ Alexandra Petrisano (Canadian Mental Health Association) 29:39

11d ago29:39

29:39

Send us a text Mental health matters—at work and beyond. As a manager, you’re often the first to notice when an employee is struggling, and you’re in a unique position to make a real difference. But how can you offer support in a way that feels genuine and effective? Join Alexandra Petrisano from the Canadian Mental Health Association for a convers…

1
Episode 668 – Steady Yourself For Ramjacks Cavalcade of Obscurities 1:34:47

16d ago1:34:47

1:34:47

It’s a casual episode in which we learn about our coffee personalities and check in with the Mormons to learn if sinful handholding will get your temple parking validated. Alex updates us on Minecraft and Black Mirror.By Ornamental Messiah Productions

1
Mobility Drills Won’t Save You (But This Will) 7:39

20d ago7:39

7:39

Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching Hey there! I’m Zac C…

1
Engagement Without Wellness is a Lie: Why Your Efforts Aren’t Working w/ Alex Seiler (Alex Seiler LLC) 36:19

21d ago36:19

36:19

Send us a text Engagement efforts fail if your wellness policy is lacking— or missing all together. Let’s find out how to make it right! About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on the Frontline is a bi-weekly show where Guusto speaks…

1
Episode 667 – Do You Stand in Defiance of Ramjack the Merciful? 2:48:19

26d ago2:48:19

2:48:19

We are back, Alex has survived an assassination attempt by a shifty Tennessee waitress. Brad has seen a movie about a personified manifestation of trauma and depression because it’s 2025. We watch the first tv movie of Lexx 1x01 “I Worship His Shadow” it’s absolutely awful and I’m angry to even have to type this sentence describing it.…

1
Creating Magic Through Liminal Spaces with Erin Petti 40:38

1M ago40:38

40:38

Send us a text This episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it her creative mission to encourage confidence in her writing students because of the abunda…

1
Fix 95% of Feet Problems in 30 Days 13:38

1M ago13:38

13:38

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed or…

1
Episode 666 – Never Scream While Ramjack Waits For Sustenance 3:11:03

1M ago3:11:03

3:11:03

Welcome to a super spooky episode 666. Chris joins us as we explore the hidden terrors of local municipal elections, the nightmarish riddle of buying random keys from grifters on a website, and Borris Karloff’s birthplace. We discuss Andrew Divoff giving a masterclass in scenery chewing in the truly amazing “Wishmaster 2: Evil Never Dies”…

1
Rentention in Healthcare w/ Kevin Kirkpatrick (Avery Professional Group) 26:01

1M ago26:01

26:01

Send us a text On the other side of a global pandemic, if there’s one thing we learned, it’s just how vital the work of dedicated employees in the healthcare industry really is. But the sector is facing a labour shortage crisis in the next decade, and organizations in every part of the industry are finding it increasingly difficult to attract and r…

1
Episode 665 – Arbitrary Moments Stolen by the Sinister Hand of Ramjack 1:49:55

2M ago1:49:55

1:49:55

We hold Alex to account for his lies and also his online chats with children. We do some old people pancake math and get TICKED OFF! An all-time great T and T episode 3x04 "Cry Wolf" introduces a new hero and completely forgets about Teri (Who we all know).By Ornamental Messiah Productions

1
The Long-Term Tight Quadratus Lumborum (QL) Fix 13:57

2M ago13:57

13:57

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, y…

1
Motivation Reimagined: Building a Workforce That Fits w/ Elles Skony (Organized Chaos Consulting) 22:34

2M ago22:34

22:34

Send us a text Motivation goes beyond paychecks and perks—it's about creating a workforce that fits people’s lives. Today, we’re diving into the power of custom-fit workforces, exploring why blending full-time, part-time, fractional, and flex roles can unlock the true potential of your team. About HR on the Frontlines How healthy is your company cu…

1
Episode 664 – Silence Lest You Rouse The Banshees of Ramjack 1:55:57

2M ago1:55:57

1:55:57

Brad goes on a farmers market adventure. Alex is TICKED OFF! at the girl scout app. How many computer mice is too many? What they smell like sandalwood and bergamot? T and T 3x03 “Halfway to Nowhere” has a wildly angsty teen/highlander villain really going out of his way to make everything about himself.…

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Episode 663 – Enigma of the Bold: Ramjack's Hidden Cipher 2:04:15

2M ago2:04:15

2:04:15

Brad is finishing his vacation by reading a touching holiday story that makes absolutely no sense. Also, he was killed by the Green Goblin and Spider-man did not avenge him. T and T 3x02 “Hargroves Call” is a truly wild tale of an old retired cop being an insanely racist sociopath and Hargrove sad that the city isn’t throwing him a damn parade.…

1
Protecting Managers and HR: The Secret to Sustainable Employee Wellbeing w/ Stacey Nordwall (Pyn) 20:13

2M ago20:13

20:13

Send us a text Employee wellbeing is essential, but so is protecting managers and HR. Today, we look at how to support wellbeing while ensuring clear boundaries for those leading the way. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on th…

1
Post-Race Reflection 18:52

2M ago18:52

18:52

Send us a text I am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals are you celebrating or manifesting? References: Pre-Race Reflection Season 1, Episode 22 Kat…

1
The Last Split Squat Podcast You'll Ever Need 19:24

2M ago19:24

19:24

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working …

1
Episode 662 – If You Perceive of Ramjack Will You Live to Tell The Tale? 2:20:00

3M ago2:20:00

2:20:00

Brad is trying all the wacky new foods Alex is staying on brand with the most boring tastes imaginable. We missed gargoyle week but we have a new scandalous spirit for purchase. We jump into a new season on T and T 3x01 “Cracked” where we all know Teri and we just wish these cops would do something about this crack house.…

1
Modified - The Journey to My New Normal with Gladys Clausen 30:34

3M ago30:34

30:34

Send us a text Featured on the first episode of Season 2 is an incredible mom, friend and local community member, Gladys Clausen. Gladys vulnerably and courageously shares that after discovering she carried the BRCA gene (putting her at a higher risk for certain cancers), there was no right or wrong way to move forward. On the road to healing, she …

1
Episode 661 – Take Your Harbinger of Ramjack to Work Day 1:37:46

3M ago1:37:46

1:37:46

Brad has fallen into a very odd Instagram mystery. Alex continues to visit the worst dentist. On T and T 2x20 “A Natural Death” is confounding on many fronts when a child nurse falls asleep at work leading to drama in the second season finale.By Ornamental Messiah Productions

1
Employee Appreciation Day and Beyond: Boost Retention and Morale with Big Occasions 44:19

3M ago44:19

44:19

Send us a text Is Employee Appreciation Day a standout event at your company, or does it pass by unnoticed? Do your employees eagerly anticipate it, or is it just another day on the calendar? Beyond this single day, how else does your company celebrate and recognize its team throughout the year? About HR on the Frontlines How healthy is your compan…

1
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly) 7:16

3M ago7:16

7:16

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breath…

1
Episode 660 – Each and Every Generation: A Trifle for Ramjack 1:37:46

3M ago1:37:46

1:37:46

Alex gives updates on the state of his dentals and skating and Brad has watched Doctor Who: Section 31 a “film” with 4 hours of exposition in 95 minutes. On T and T 2x19 “Family Honour” a lot of plot happens in the last 2 minutes as per usual, this time with Ninjas.By Ornamental Messiah Productions

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Teaching Managers the Power of Appreciation to Boost Engagement w/ Laura Goodridge (Laura Lille Coaching) 37:14

3M ago37:14

37:14

Send us a text Appreciation is more than just a “thank you”—it’s about recognizing what truly drives your team. With Employee Appreciation Day coming up, we’re going to find out how managers can boost engagement and performance by mastering the art of recognition— especially for frontline teams. About HR on the Frontlines How healthy is your compan…

1
Episode 659 – In your Tarnished Nightmares Lurks the Heart of Ramjack 1:20:27

3M ago1:20:27

1:20:27

Casual episodes continue as we catch-up. Here's a question: what if generational trauma was werewolves, and by werewolves, I mean a skin condition? Brad has seen "Wolfman" and Alex has seen "Talk to Me". When is it too late to abandon a calendar and or buy a new one? Should you take piano lessons from the Jigsaw Killer?…

1
The Best Damn Mobility Routine. Period. 7:18

3M ago7:18

7:18

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking…

1
Episode 658 – Careful Walks the Scoundrel Marked by Ramjack 1:29:44

4M ago1:29:44

1:29:44

It’s an extra-casual episode as we learn that Dudes remain the worst in 2025. We give some advice to the Mormons and they help us solve a fast-food mystery. There are bags of angels for sale at our favorite website.By Ornamental Messiah Productions

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Creating a Culture of Feedback w/ Michelle Strasburger (HR Rebooted) 24:21

4M ago24:21

24:21

Send us a text Feedback isn’t just a corporate buzzword—it’s the backbone of thriving teams. Today, we’re learning how to build a culture of feedback that aligns leadership, empowers employees, and scales across even the most complex workforces. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disenga…

1
Fix Duck and Pigeon Feet FAST (and for Good) 19:34

4M ago19:34

19:34

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is …

1
Episode 657 – Ostentatious Displays from Ramjacks Secret Syndicate 1:42:17

4M ago1:42:17

1:42:17

Behold the new law of the land for 2025: Life Is Burger and Burger Is Life and Trash Cans are not gifts. Could Donald Trump defeat the smile monster? We check in on some old friends at forever name-changing forum.By Ornamental Messiah Productions

1
Improving the Candidate Experience w/ Rachel Cupples 36:36

4M ago36:36

36:36

Send us a text Is the candidate experience broken? Today, we’re digging into why it fails so often and what needs to change to truly respect and engage the people behind the applications. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything else? HR on th…

1
Episode 656 – Sacrifice to Solstice Beast at the Behest of Ramjack 2:01:34

4M ago2:01:34

2:01:34

Alex is dealing with contractor drama Brad has somewhat mostly seen Kraven: The Hunter: The Movie. The dumbest people in the country are very concerned about drones. It’s still winter so we examine the confounding Netflix holiday creation “Hot Frosty” a story of magical police brutality.By Ornamental Messiah Productions

1
Fix Your Neck Hump FAST (10 Minutes a Day) 14:35

4M ago14:35

14:35

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility,…

1
Psalm 119 27:14

4M ago27:14

27:14

This amazing CHAPTER in the Bible is really special to me. It has been in my heart for quite some time and I truly do love it. Psalm 119 has been there for me in some dark times. We actually recorded this episode 2 1/2 years ago but never published it. To be honest, I guess it slipped through the cracks! But I found in my recordings this past weeke…

1
Productivity 30:02

5M ago30:02

30:02

Welcome to year four of our tiny, small town podcast! We did an episode a couple of years ago entitled "Growth & Change". This episode is really growth and change 2.0. Are we ready to be productive for the kingdom!? Kayla makes the statement that we are not productive for the sake of the productivity but for the kingdom work. Whew....... that one h…

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Employee Experience in the Frontline w/ Tracie Sponenberg (Tracie Sponenberg LLC) 27:50

5M ago27:50

27:50

Send us a text Frontline employees deserve more than just a pat on the back. Today, we’re exploring how real manager support, recognition programs, and targeted resources can transform the day-to-day experience for the people who keep everything moving. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to…

1
Episode 655 – Festival of Ramjack in the Peppermint Principality of the Damned 1:27:29

5M ago1:27:29

1:27:29

Reggie is on the hunt for shadow people and we will support him all the way. Did you choose the appropriately nonsensical luxury gifts for your loved ones during the holidays? Alex has returned from a Mountain holiday and Brad has seen Gay Dune for Girls: The Movie Part One. Also, many people are saying there is a war on the spirit world.…

1
Unf*ck Your Body in 2025 21:52

5M ago21:52

21:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll disco…

1
Levitcal Law 29:14

5M ago29:14

29:14

In this episode we discuss the 3 parts of the law and what the Bible tells us about following the law present day. I am praying that this will be helpful and fruitful!By Kayla Cupples & Lea Creech

1
Episode 654 – Opera of the Great and Forever Malicious Ramjack 2:08:10

5M ago2:08:10

2:08:10

We’re back for a casual episode. Have you deposited your first of 25 Secret-Santa gifts in the secret box? Make sure to switch the handwriting on your form to participate. We discuss our latest shenanigans and the absolute villainy of Shampoo.By Ornamental Messiah Productions

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Fix Tight Glutes With Just 3 Exercises 8:42

6M ago8:42

8:42

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips…

1
Episode 653 – Every Soul You Devour Brings You One Death Closer to Ramjack 2:07:59

6M ago2:07:59

2:07:59

Tammy and Dan Join us to discuss the antics from our HHN tour and the various spooky monsters we met. Note: We will be checking our pledge levels before we head to El Club de la Biblioteca.By Ornamental Messiah Productions

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Fixing All Mewing MISTAKES (the complete guide) 8:52

6M ago8:52

8:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. Th…

1
Reinventing Job Advertising for Frontline and Essential Workers w/ Thad Price (Talroo) 33:39

6M ago33:39

33:39

Send us a text Job ads for frontline workers are outdated and ineffective. Today, we’re learning how to reinvent them to better connect, engage, and attract the talent that keeps everything running. About HR on the Frontlines How healthy is your company culture? Are you facing issues related to disengagement, retention, performance, or anything els…

1
Episode 652 – Ramjack and the Screaming Skeletons of the Endless Crimson Night 2:15:48

6M ago2:15:48

2:15:48

Are you bouncing on the job? Have you ever given a demon baby away as a Trick-or-Treat? Alex updates us on the latest Disney Descendants Brad catches up on the Terrifier Franchise. We discuss the holiday classic Puppet Master vs Demonic Toys in which Corey Feldman is really doing some acting with his acting chops.…

1
5 Exercises That Fix 90% of Problems 8:10

6M ago8:10

8:10

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With ove…

1
That Last Diaphragmatic Breathing Podcast You'll Ever Need 18:35

6M ago18:35

18:35

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, bo…

1
Episode 651 – Obelisk of the Pumpkin Mage: Ramjacks Secret Sigil 1:44:06

6M ago1:44:06

1:44:06

Protection from curses worthwhile or not? Alex is not allowed to go back to Clowning. Brad has seen The Substance and Joker Folie à Deux. We discuss 1987’s “Dolls” a kooky Halloween treat and delightful forefather to Puppet Master series.By Ornamental Messiah Productions

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