DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find rela…

Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medicare and long-term care, and end-of-life planning. Frances shares personal experiences and insights from he…

DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising effectiveness without the typical hunger pangs associated with fasting. Renee, a registered dietitian with …

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concep…

DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also…

Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, he…

Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close friends, and spouses who provide essential support to enable their loved ones to live at home. DG shares emotional a…

In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedic…

DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation: 🔹 Holistic Approach to Brain Health April's work stretches across diverse scientific fie…

Episode Highlights: Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning. Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping an…

September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief rundown of what we discussed: 1. Positive Mindset on Aging: The power of a positive mindset and staying soc…

In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resources available for caregivers and those living with Alzheimer's. Join us in learning how we can support eac…

DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space. Key Takeaways: Emotiona…

In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculat…

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response. We'll discuss how healthy living strat…

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-…

DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the v…

Host DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers significant program milestones, such as cost-of-living adjustments, the introduction of online Social Secur…

As DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's important to educate yourself on financial matters, most people simply don't have the time or expertise to…

Let's dive deep into the critical topic of long term care (LTC) insurance and its transformative impact on health and quality of life. DG explains the necessity of LTC insurance, defining it as assistance for activities of daily living (ADLs) and spotlighting the shift towards home-based and community care. With insights into policy specifics, elig…

Today's topic is crucial for everyone, regardless of age—the Do Not Resuscitate (DNR) order. As the name suggests, a DNR is a medical directive that instructs healthcare providers not to perform CPR if your heart stops or if you stop breathing. DG shares personal experiences and thought-provoking insights into why some people, including herself, ch…

DG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection and prevention of colorectal cancer, the evolution of colonoscopy technology, and updated screening guidelin…

DG continues the insightful dialogue from the University of Kentucky Bluegrass Entrepreneur project, exploring the intricacies of reaching communities to promote services and events for seniors. They discuss the myriad of networking opportunities available— from libraries and neighborhood associations to health fairs and churches. With an emphasis …

Part 1 Host DG Linton Gridley shares the captivating backstory of how the concept for Aging with Grace evolved, revealed through a recording from a 2012 University of Kentucky Bluegrass Entrepreneur project interview. DG recounts her journey from teaching and personal experiences in the healthcare industry to the conception of a health club for sen…

DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dietary changes and understanding environmental factors. See referenced episodes: Antibiotics Sleep Connect wit…

DG dives into the world of lectins and their impact on our health. If you’ve been hearing about the lectin-free diet and wondering what it’s all about, you’re in the right place. We'll explore why eliminating certain lectins might benefit your diet, especially if you're dealing with digestive issues or inflammation. Drawing from insights by doctors…

We discuss why maintaining strength and a healthy weight is crucial as we age, and how intermittent fasting could be a powerful tool for achieving these goals. DG shares insights from a comprehensive article on Healthline, breaking down the different methods, the scientific benefits, and potential challenges of intermittent fasting. Plus, she recou…

DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even …

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.orgBy DG Linton-Gridley