Best DR. Paul Kolodzik Podcasts (2025)

1
Metabolic Health and CGMs with Dr Paul Kolodzik 57:28

19d ago57:28

57:28

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Gl…

1
Dr. Michael Breus: Unlocking the Secret to Better Energy with “The Sleep Doctor” 1:11:36

2d ago1:11:36

1:11:36

If you aren’t getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up…

1
Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z 25:10

2d ago25:10

25:10

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthc…

1
Changing Habits and Behaviors with Lisa Goldberg 1:02:27

4d ago1:02:27

1:02:27

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabot…

1
Why You’re Still Bloated (Even Without Gluten) 59:43

4d ago59:43

59:43

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets miss…

1
Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you? 25:48

9d ago25:48

25:48

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know abo…

1
Rabbi Asher Gottesman: Addiction Isn't The Problem 49:53

9d ago49:53

49:53

Do you ever feel like things just aren’t clicking? This week’s guest on The AGEIST Podcast, Rabbi Asher Gottesman, shares his personal path from addiction to sobriety and from shame to self-worth. He explains how loneliness is the real epidemic, and why connection—not just to others, but to ourselves—is the cure. Asher offers clear, grounded advice…

1
Is Your Metabolism Working? 1:00:39

11d ago1:00:39

1:00:39

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…

1
Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it? 18:32

15d ago18:32

18:32

"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.By DR. Paul Kolodzik

1
Gabby Reece: What Every Woman Over 50 Should Know 58:44

17d ago58:44

58:44

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between ha…

1
Collagen Scams, Science, and What Actually Works 57:39

18d ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

1
Denise Kirtley: Midlife Isn't The End 50:41

24d ago50:41

50:41

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her jo…

1
Why Maintenance is the Secret to the Body You Want 43:34

25d ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

1
Jennifer Maanavi: Is Wellness Misleading You? 54:01

1M ago54:01

54:01

In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness …

1
Metabolic MD E76- Menopause and Weight Gain. What can be done? 29:20

1M ago29:20

29:20

Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant …

1
What I Feed My Dog Daily (Why it Matters) 30:40

1M ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

1
Metabolic MD E75- Big News with GLP-1 medications and what it means for you! 28:48

1M ago28:48

28:48

Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're curren…

1
Dr. Mike Studer: The Health Rule You’re Getting Wrong 39:09

1M ago39:09

39:09

Physical therapist and endurance athlete Dr. Mike Studer joins us this week to break the myth of a one-size-fits-all approach to health. He shares why personalization—based on genetics, performance metrics, and lifestyle—is critical to long-term success in fitness, nutrition, and mental wellbeing. From sleep consistency to gut microbiome insights, …

1
Global Marathon Runner in her 70s with Mary Newell 46:07

1M ago46:07

46:07

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to tal…

1
Healing Doesn’t Always Feel Good (But It’s Working) 35:36

1M ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

1
Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance 32:26

1M ago32:26

32:26

The Metabolic MD: GLP-1 for Alcohol Dependence? Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol …

1
Matt Zemon on Addiction, Attention and Psychedelics 50:43

1M ago50:43

50:43

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise of industrialized addiction a…

1
Anxious? Try This Carb Strategy with Ali Miller 53:42

2M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

1
Craig Cooper: My Protocol & Bone Health Turnaround 53:53

2M ago53:53

53:53

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-backed alternatives for mainta…

1
Intermittent Fasting for Health with Laurie Lewis 1:14:02

2M ago1:14:02

1:14:02

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…

1
Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

2M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

1
Dr. Paul Kolodzik on GLP-1s and Modern Metabolism 1:02:13

2M ago1:02:13

1:02:13

Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he’s helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not cholesterol—may be the most ur…

1
Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

2M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

1
Todd Vande Hei: Reject Aging as Inevitable 1:03:35

2M ago1:03:35

1:03:35

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn’t. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a sma…

1
Better Choices for Better Healthspan with Sally Duplantier 1:00:16

2M ago1:00:16

1:00:16

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chro…

1
Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

2M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

1
Dr. Marc Bubbs: Performance Nutrition for Everyday Life 1:03:21

2M ago1:03:21

1:03:21

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn’t one-size-fits-all, why carbs aren’t the enemy, and how small changes in your d…

1
Metabolic MD E74- Make America Healthy Again VS Processed foods. 22:32

2M ago22:32

22:32

Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabo…

1
Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep 33:32

2M ago33:32

33:32

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good…

1
Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare. 26:47

3M ago26:47

26:47

Medicare & GLP-1s – The Challenges of Getting a Prescription In this episode of The Metabolic MD, Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating…

1
Dr. Scott Sherr: A Guide to Methylene Blue 1:06:47

3M ago1:06:47

1:06:47

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition,…

1
Training Her Way to Health with Jill Johnson 58:15

3M ago58:15

58:15

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She att…

1
Part 1: The Secret to Real Results? It’s Not a New Plan—It’s... 49:44

3M ago49:44

49:44

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…

1
Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer 26:02

3M ago26:02

26:02

Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer In this episode of The Metabolic MD, Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to opti…

1
Therese Huston, Ph.D - How to Upgrade Your Brain 57:06

3M ago57:06

57:06

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cel…

1
Endurance Workout Program I Follow 50:04

3M ago50:04

50:04

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …

1
Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects 21:40

3M ago21:40

21:40

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If…

1
Rudy Inaba on Personalized Longevity and Fitness 50:23

3M ago50:23

50:23

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health…

1
Party and Diet with Kerstin Schulze 55:48

3M ago55:48

55:48

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. K…

1
Hormonal Healing with Real Food... and Meat 34:13

3M ago34:13

34:13

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection betwee…

1
Teemu Arina on Why Most Biohackers Are Wrong 44:12

3M ago44:12

44:12

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares wh…

1
Metabolic MD E71- ER Reality Check: Alcohol & Mental Health Crises during an ER visit what do we do? 20:36

3M ago20:36

20:36

In this episode of The Metabolic MD, Dr. Paul Kolodzik takes us inside the ER to discuss the challenges of treating patients with psychological crises and alcohol-related issues. From acute alcohol intoxication to withdrawal symptoms and mental health emergencies, Dr. Kolodzik shares his firsthand experience in diagnosing and managing these cases. …

1
How to Boost Motivation and Get Things Done 50:53

3M ago50:53

50:53

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without…

1
Metabolic MD E72- Rx Reversal: Reducing Your Medication Dependence 21:04

4M ago21:04

21:04

In this special episode of the Medibolic MD Podcast, we're joined by Dr. Paul Kolodzik to explore the power of lifestyle changes and blood sugar management in reducing or even eliminating the need for certain medications. Learn how optimizing your diet, incorporating regular exercise, and effectively managing blood sugar levels can significantly im…

1
Guy Leitersdorf on the Future of AI in Longevity 42:21

4M ago42:21

42:21

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guid…

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DR. Paul Kolodzik Podcasts

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