Best DR. Paul Kolodzik Podcasts (2025)

1
How AI will impact your health in the future- Metabolic MD with Doctor Paul Kolodzik 18:56

4d ago18:56

18:56

In this forward-looking episode of the Metabolic MD podcast, Dr. Paul Kolodzik explores the exciting intersection of artificial intelligence, wearable technology, and the future of your health. Dr. Paul discusses how the real-time data from devices like continuous glucose monitors (CGMs) and smartwatches is just the beginning. He breaks down how AI…

1
A Year of Racing at 50 with Lauren Paulson 44:21

6d ago44:21

44:21

184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it’s like to be an aging female…

1
Metabolic MD -CGM Doctor E83- How Gen Z deal with drinking and weight loss and some tips from Gen Z guest Danielle 22:28

11d ago22:28

22:28

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik explores the unique challenges and perspectives of Gen Z when it comes to health and wellness. Dr. Paul delves into how the youngest generation of adults approaches weight loss, from navigating social media trends to embracing new technologies. The discussion also covers how Gen Z inter…

1
Metabolic MD E86- Dr. Paul Kolodizk talks about a Potpourri of Medical news and things that will impact your health and weight oss 23:47

18d ago23:47

23:47

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik cuts through the noise to bring you the latest medical news and breakthroughs that could directly impact your health. Dr. Paul translates complex clinical studies and emerging therapies into practical, understandable information. From new insights on popular medications to groundbreakin…

1
Metabolic MD / CGM Doctor E85- Menopause and Weight Loss Stalling out. 15:04

25d ago15:04

15:04

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik tackles a topic that affects countless women: the frustrating challenge of weight management during and after menopause. Dr. Paul dives deep into the science behind why the number on the scale often stalls or creeps up during this life stage. He explains the hormonal shifts and metaboli…

1
Hormones, Menopause, and More with Dr Marcia Harris 58:48

27d ago58:48

58:48

In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood…

1
Metabolic MD - CGM Doctor Part 2 of Rethinking Your Drinking - Tips and the latest possible medicine to help people with drinking. 26:27

1M ago26:27

26:27

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

1
Metabolic MD - CGM Doctor E84- Rethinking Your Drinking Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse 25:55

1M ago25:55

25:55

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

1
Aging with Purpose and Passion with Beverley Glazer 54:11

1M ago54:11

54:11

In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose and Passion podcast. With over 30 years of experience helping women overcome adversity and step confidently into new life chapters, Beverley brings a w…

1
Metabolic MD E86- Dr Paul talks about the pros and cons of the big beautiful bill. 24:11

2M ago24:11

24:11

In this timely episode of the Metabolic MD podcast, Dr. Paul Kolodzik steps back from the clinic to analyze the potential impacts of the proposed "One Big Beautiful Bill" on the American healthcare system. Dr. Kolodzik breaks down the legislation's key components and discusses how changes to insurance coverage, medication access, and preventative c…

1
Metabolic MD / CGM Doctor E82- Whats going on in the world of Medicine. Here the latest news from Dr Paul. 22:02

2M ago22:02

22:02

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik is joined by Gen Z producer Danielle Meyer and Terry O'Brien for a dynamic discussion on the latest headlines in the world of medicine. Dr. Paul walks you through a host of recent news, with a special focus on the newest developments surrounding GLP-1 agonists. Get ready for a multi-gen…

1
Amino Acids, Protein, and Creatine with Liz Plosser 47:48

2M ago47:48

47:48

In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity. We discuss: Body composition and the importance of protein for muscle Muscle mass and women over 50 What's the right amount …

1
Metabolic MD / CGM Doctor E81-Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness and GLP-1 25:37

2M ago25:37

25:37

In the latest episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness, exploring the new medications and technologies that are helping people stay healthy. Dr. Kolodzik, a board-certified physician with a master's degree in human nutrition, unpacks the latest advancements, …

1
Metabolic MD - CGM Doctor E84- Rethink Drinking Part 2 Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse 26:27

2M ago26:27

26:27

In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavio…

1
Metabolic MD E80- Dr Paul Listener Q & A -Questions about GLP-1 and Weight loss + Other topics 31:13

2M ago31:13

31:13

In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agon…

1
Aging Playfully with Yvonne Marchese 1:01:02

2M ago1:01:02

1:01:02

In this vibrant and laughter-filled episode, we’re joined by Yvonne Marchese—a true “Age Agitator” and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to Aging Playfully, a professional photographer, speaker, and co-founder of the Age Agitators Club. She's on a mission to flip the script on aging and sho…

1
Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z 25:55

3M ago25:55

25:55

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthc…

1
Changing Habits and Behaviors with Lisa Goldberg 1:02:27

3M ago1:02:27

1:02:27

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabot…

1
Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you? 26:33

3M ago26:33

26:33

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know abo…

1
Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it? 18:32

3M ago18:32

18:32

"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.By DR. Paul Kolodzik

1
Metabolic Health and CGMs with Dr Paul Kolodzik 57:28

3M ago57:28

57:28

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Gl…

1
Metabolic MD E76- Menopause and Weight Gain. What can be done? 30:05

4M ago30:05

30:05

Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant …

1
Metabolic MD E75- Big News with GLP-1 medications and what it means for you! 29:33

4M ago29:33

29:33

Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're curren…

1
Global Marathon Runner in her 70s with Mary Newell 46:07

4M ago46:07

46:07

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to tal…

1
Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance 33:12

4M ago33:12

33:12

The Metabolic MD: GLP-1 for Alcohol Dependence? Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol …

1
Intermittent Fasting for Health with Laurie Lewis 1:14:02

4M ago1:14:02

1:14:02

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…

1
Better Choices for Better Healthspan with Sally Duplantier 1:00:16

5M ago1:00:16

1:00:16

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chro…

1
Metabolic MD E74- Make America Healthy Again VS Processed foods. 22:32

5M ago22:32

22:32

Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabo…

1
Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare. 27:32

5M ago27:32

27:32

Medicare & GLP-1s – The Challenges of Getting a Prescription In this episode of The Metabolic MD, Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating…

1
Training Her Way to Health with Jill Johnson 58:15

5M ago58:15

58:15

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She att…

1
Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer 26:47

6M ago26:47

26:47

Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer In this episode of The Metabolic MD, Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to opti…

1
Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects 21:40

6M ago21:40

21:40

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If…

1
Party and Diet with Kerstin Schulze 55:48

6M ago55:48

55:48

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. K…

1
Metabolic MD E71- ER Reality Check: Alcohol & Mental Health Crises during an ER visit what do we do? 20:36

6M ago20:36

20:36

In this episode of The Metabolic MD, Dr. Paul Kolodzik takes us inside the ER to discuss the challenges of treating patients with psychological crises and alcohol-related issues. From acute alcohol intoxication to withdrawal symptoms and mental health emergencies, Dr. Kolodzik shares his firsthand experience in diagnosing and managing these cases. …

1
Metabolic MD E72- Rx Reversal: Reducing Your Medication Dependence 21:04

6M ago21:04

21:04

In this special episode of the Medibolic MD Podcast, we're joined by Dr. Paul Kolodzik to explore the power of lifestyle changes and blood sugar management in reducing or even eliminating the need for certain medications. Learn how optimizing your diet, incorporating regular exercise, and effectively managing blood sugar levels can significantly im…

1
Quick Go To Dinners with Becoming Elli 24:16

6M ago24:16

24:16

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpente…

1
The Metabolic MD- E71 GLP-1: The Weight Loss Wonder Drug & Your Off-Ramp Plan 23:49

6M ago23:49

23:49

In this episode of the Medibolic MD Podcast, we delve into the world of GLP-1 medications for weight loss. We'll discuss their effectiveness, explore potential side effects, and most importantly, emphasize the crucial need for a comprehensive off-ramp strategy. Learn how to achieve sustainable weight loss with GLP-1 while developing healthy habits …

1
Metabolic MD E70- Decoding Your Blood Pressure 24:01

7M ago24:01

24:01

In this episode of the Dr Kolodzik - The Medibolic MD Podcast, we dive deep into the critical role of blood pressure in overall health. Learn how blood pressure works, why it's so important to monitor, and the potential health risks associated with high blood pressure. We'll also discuss simple lifestyle changes and, if necessary, medical intervent…

1
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler 56:34

7M ago56:34

56:34

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the R…

1
Metabolic MD E69- Technology and how it can improve your Health! 32:57

7M ago32:57

32:57

Episode Title: Tech for Your Health: Hacking Your Blood Sugar & Living Longer Description: In this episode, Dr. Paul Kolodzik dives deep into the exciting world of technology and how it can revolutionize your health. Discover cutting-edge tools and apps that can help you: Lower your blood sugar: Track your glucose levels, personalize your diet, and…

1
Metabolic MD E68- Surviving the Winter Surge: Flu, RSV, & What's Going On in the ER 26:43

7M ago26:43

26:43

In this special episode, Dr. Paul Kolodzik shares his firsthand experience battling the recent surge of flu, RSV, and other winter illnesses in the emergency room. Learn to recognize the signs and symptoms of each virus, from fever and cough to more serious complications. Discover the latest treatment options and preventative measures to protect yo…

1
Intro to Strength Training with Suzanne Fowler 51:23

7M ago51:23

51:23

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. In this epis…

1
Glucose Spikes - Real data on different foods 26:43

8M ago26:43

26:43

n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experienci…

1
Diabetic? Never Tried a CGM? Its Time! 21:28

8M ago21:28

21:28

In this episode, Dr. Paul Kolodzik discusses the potential benefits of Continuous Glucose Monitors (CGMs) for individuals with non-insulin-dependent diabetes. We explore how CGMs can provide valuable insights into blood sugar patterns, empower patients to make informed lifestyle choices, and ultimately improve diabetes management and overall health…

1
Do It Your Own Way with Chris and Jill 45:30

8M ago45:30

45:30

In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired, motivated and having a good sense of what…

1
Metabolic MD / CGM Doctor - Why doesn’t your doctor care about your blood glucose? 40:07

8M ago40:07

40:07

In this episode, Dr. Paul Klodzoik, a leading expert in continuous glucose monitoring (CGM), discusses the importance of closely monitoring blood sugar levels for optimal health. He explains how CGM technology can provide valuable insights into blood sugar patterns that may be missed by traditional blood tests. Dr. Klodzoik also addresses the chall…

1
Metabolic MD E58- Diabetic Emergencies- What are the Symptoms 22:58

8M ago22:58

22:58

Dr. Kolodzik shares his firsthand experience in the Emergency Room, specifically focusing on diabetic emergencies. In this insightful podcast, he delves into the critical symptoms that signal a diabetic emergency, providing essential knowledge for both individuals with diabetes and their caregivers. By understanding these warning signs, you can tak…

1
Find Your Passion and Stay Healthy with Pat Bissell 40:55

8M ago40:55

40:55

Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and…

1
Metabolic MD E57- Whats a Normal Blood Sugar / Glucose 22:58

9M ago22:58

22:58

Dr. Kolodzik's podcast, "Blood Sugar Numbers," is a comprehensive guide to understanding and managing your blood sugar levels. In this episode, Dr. Kolodzik will discuss various topics related to blood sugar, including: What is blood sugar? How is blood sugar regulated? What are the normal blood sugar levels? What are the risks of having high or lo…

1
Being Real Athletes with Coach Adina O'Neill 1:16:10

9M ago1:16:10

1:16:10

In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believ…

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DR. Paul Kolodzik Podcasts

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