Best Debra Atkinson Podcasts (2025)

1
Save Your Knees and Shoulders Without Surgery 48:26

3d ago48:26

48:26

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. I’m no stranger to physical therapy, but I am a foreigner in seeking support for a…

1
Clean Eating, Fasting and Eating Disorders in Menopause 38:43

6d ago38:43

38:43

This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart Scales. Do you …

1
Healing Trauma and Building a Meaningful Life with Rabbi Cantor Judy Greenfeld 23:38

10d ago23:38

23:38

Why do bad things happen to good people? n this deeply moving episode of Smart Women Talk, Rabbi Cantor Judy Greenfeld joins Katana to explore how adversity shapes purpose. From personal tragedy to spiritual awakening, Rabbi Cantor Judy shares her journey of resilience, faith, and finding meaning. Discover how ancient prayers, movement, and daily p…

1
Cortisol and Exercise in Menopause 1:14:51

10d ago1:14:51

1:14:51

I’m going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there? This episode is PACKED with solutions on cortisol and …

1
Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power. 34:52

12d ago34:52

34:52

How would you like a midlife women’s makeover? What do you need to look good in order to feel good? Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look a…

1
How to Bounce Back Boldly After You Blew Your Diet 42:47

13d ago42:47

42:47

Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot. Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral! In this episode, we’ll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to t…

1
Exercise and Hot Flashes and Other Menopause Symptoms 40:15

17d ago40:15

40:15

Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise and hot flashes along with…

1
What Do You Consider in How Much Do You Charge (series) Part 3 14:52

19d ago14:52

14:52

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
You're Not Stuck - You Just Need a New Career Compass with Arivee Vargas 36:15

20d ago36:15

36:15

Feeling stuck in a successful career? You’re not alone—and you’re not broken. This episode features Arivee Vargas, former Big Law litigator turned executive coach and author of Your Time to Rise. Arivee shares her powerful story of career reinvention and the mindset shifts that helped her—and now help others—escape the career trap. You’ll learn how…

1
How and Why to Consider Meditation in Menopause 46:12

20d ago46:12

46:12

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this is your episode. My Guest: Kell…

1
What Do You Consider in How Much Do You Charge (series) Part 2 20:38

23d ago20:38

20:38

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
Protein for Menopause Hormone Support 49:50

24d ago49:50

49:50

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your dai…

1
What Do You Consider in How Much Do You Charge (series) Part 1 29:44

26d ago29:44

29:44

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
Can We Just Stop the Self Sabotage to Feel Your Best Ever 42:04

27d ago42:04

42:04

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has. If you don’t need to lose weight but ar…

1
The 3 Tests You Should Do Before Considering BHRT 40:25

1M ago40:25

40:25

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be…

1
Smart Movement for Aging Better with Lara Heimann 40:47

1M ago40:47

40:47

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise. We know exercise has a major impact on the brain. It’s a…

1
How to Have and Still Thrive with Autoimmunity in Menopause 37:51

1M ago37:51

37:51

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share h…

1
Is Your Liver Preventing Muscle Growth in Menopause? 52:42

1M ago52:42

52:42

To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time…

1
Breast Implants and No-Cut Facelifts - the Surgeon with Answers 48:26

1M ago48:26

48:26

Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself,…

1
Autoimmune Triggers EXPLAINED! with Dr. Tom O'Bryan 56:20

1M ago56:20

56:20

What if the root of your chronic symptoms isn't in your head—but in your immune system? In this powerful conversation, Dr. Tom O’Bryan joins Smart Women Talk host Katana Abbott to break down the truth about autoimmune diseases and what you really need to know to take control of your health. Together, they explore: The 5 pillars behind the developme…

1
Is This Perimenopause or Something Else? 55:25

2M ago55:25

55:25

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are. My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re do…

1
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) 39:02

2M ago39:02

39:02

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard th…

1
Whole Body Vibration for Menopause 40:15

2M ago40:15

40:15

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what…

1
More Simple Strategies for Effective Short Workouts in Menopause 30:38

2M ago30:38

30:38

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes? In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or sho…

1
What’s Better Running or Walking for Midlife Fat Loss (and why) 42:58

2M ago42:58

42:58

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today…

1
Exercise Smarter After 50! with Debra Atkinson 29:21

2M ago29:21

29:21

What if the key to energy, strength, and independence in your second half isn’t more exercise—but the right kind? In this powerful episode, Debra Atkinson joins Smart Women Talk host Katana Abbott to bust myths about fitness after 50 and reveal how to master your metabolism at any stage of life. You’ll learn: The #1 exercise priority that determine…

1
3 Short Strength Training Session Strategies for Women in Menopause 31:43

2M ago31:43

31:43

Want to do a short strength training session but not compromise on your results? Coming right up! These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout. In a follow up episode I’ll sh…

1
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause 39:09

2M ago39:09

39:09

Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma…

1
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them) 30:52

2M ago30:52

30:52

You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SH…

Podcasts Worth a Listen

Debra Atkinson Podcasts

Podcasts Worth a Listen

Quick Reference Guide