))
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
…
continue reading
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
…
continue reading
1
The RETURN Method: Break Free from Anxiety’s Mental Loops
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you st…
…
continue reading
1
Letting Go of Anxiety: Why It Feels So Hard
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional re…
…
continue reading
1
3 Things No One Tells You About Healing Health Anxiety
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description: If you’re stuck in the cycle of health anxiety, constantly scanning your body, Googling symptoms, and fearing the worst, this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down 3 powerful insights every …
…
continue reading
1
The Hidden Reason Anxiety Symptoms Keep Coming Back
13:44
13:44
Play later
Play later
Lists
Like
Liked
13:44
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'…
…
continue reading
1
Health Anxiety: Learning to Bring the Symptoms Along
14:17
14:17
Play later
Play later
Lists
Like
Liked
14:17
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: What if healing health anxiety didn’t mean getting rid of every symptom first? In today’s episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it’…
…
continue reading
1
The Death of the Anxiety Identity and the Rise of the Real You
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live bey…
…
continue reading
1
The Exposure Work That Actually Heals Health Anxiety
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shi…
…
continue reading
1
5 Mental Mistakes That Keep You Anxious (And How to Break Free)
18:26
18:26
Play later
Play later
Lists
Like
Liked
18:26
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in …
…
continue reading
1
How to Calm Your Nervous System: One Breath, One Thought at a Time
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signal…
…
continue reading
1
You Are Not the Protector: A New Way To Heal From Health Anxiety
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and …
…
continue reading
1
10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’r…
…
continue reading
1
I Was Stuck in Health Anxiety for Years, Until I Did This
14:05
14:05
Play later
Play later
Lists
Like
Liked
14:05
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you. Today I share my personal journey through year…
…
continue reading
1
Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37
Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is…
…
continue reading
1
How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly ch…
…
continue reading
1
Why Your Brain Craves Constant Stimulation (Leading to More Anxiety)
10:22
10:22
Play later
Play later
Lists
Like
Liked
10:22
Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated.…
…
continue reading
1
Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help)
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety…
…
continue reading
1
Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights)
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45
Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the …
…
continue reading
1
Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—an…
…
continue reading
1
Tired All the Time? It Could Mean You're Finally Healing From Anxiety
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We…
…
continue reading
1
Why Healing Anxiety Starts in the Middle Ground
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinkin…
…
continue reading
1
Why Calming Alone Won't Heal Anxiety (The Missing Piece)
14:40
14:40
Play later
Play later
Lists
Like
Liked
14:40
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need t…
…
continue reading
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity…
…
continue reading
1
What If It Wasn’t Illness You Feared—But Loss?
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today. Description: In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn’t just about symptoms—it’s about w…
…
continue reading
1
When Anxiety Turns Into Numbness: Understanding Hypoarousal
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really…
…
continue reading
1
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’…
…
continue reading
1
Why Your Symptoms Aren’t the Enemy: A New Path to Healing
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren’t the enemy, but messengers from a body that’s trying to protect you? If you struggle wi…
…
continue reading
1
Dizziness from Anxiety? Here’s What’s Really Happening in Your Brain
14:33
14:33
Play later
Play later
Lists
Like
Liked
14:33
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: Dizziness is one of the most common and frightening anxiety symptoms—but what’s really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system,…
…
continue reading
1
Anxiety & Burnout? These 5 Types of Rest Will Restore You
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description: In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it’s about depletion. Learn how physical, spiritual…
…
continue reading
1
The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning…
…
continue reading
