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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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Pastor Blair Gibson is a native of Mt. Pleasant, SC and has a desire to reach the Charleston community with the love of Jesus Christ. After graduating from Wando High School, Blair attended the University of South Carolina where he graduated with a degree in Business Administration. It was during his time at USC where God changed his life and called him to spend his life helping others understand how much God loves them. After college, he completed a Master of Divinity degree at Southern Sem ...
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Kphred.com - NeuroWonderful Radio: Your Audio Oasis for Work-Life Harmony From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, ...
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Brilliant Minds and Beautiful Souls| When Excellence is Overlooked: Cost of Caring too Much by Tess Booker and Desiree Argentina
In this episode, Tess Booker interviews Desiree Argentina, a mental health therapist and holistic wellness coach, discussing the importance of mental health awareness and the challenges of people pleasing. They explore how people pleasing can lead to burnout and the necessity of setting boundaries for self-care. Desiree shares insights on recognizi…
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In a powerful new episode of Vision in Action Live, host Jim Boswell—author of Lifelong Fulfillment: Take Charge of Your Life—sits down with Francie Jane, the dynamic founder and CEO of Terawatt. Together, they uncover insights into personal growth, self-awareness, and the transformative potential of group coaching.Terawatt is not just another busi…
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Welcome back to The Healing Step to Wellness with your hosts May and Dr. J! In this powerful episode, we’re honored to welcome Ron Henson, a marketing guru with over four decades of experience in radio, television, print, and digital media.Ron shares his inspiring journey and the wealth of wisdom he's gathered from years in the media industry. You'…
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Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard.Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast canc…
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In this episode, Fred McMurray welcomes Steve Liberty Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international shipping. From hurricanes and icebergs to the unexpected threat of pirates, there are countless risks that can jeopardize freight during transit.Steve shares industry insights into what shippe…
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In this episode, Tess Booker interviews Alisa St. George, who shares her transformative journey through personal challenges, including a battle with cancer and the impact of COVID-19 on her self-awareness. Alisa discusses the importance of dropping societal masks to uncover one's true self, the process of spiritual awakening, and the power of reinv…
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In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this transition.I share my ow…
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Join us in this special post-event episode where we reflect on the powerful two-day Lifestyle Medicine Symposium held on April 17–18. Hosted by Meil and featuring Dr. J, this conversation dives into key insights, highlights from the gala, the community’s inspiring feedback, and what this event means for the future of wellness and preventive healthc…
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Discover essential strategies for protecting your cargo during international shipping with insights from industry expert Steve Liberty Jr. of Harbor Freight Transport. In this episode, host Fred McMurray explores the unexpected dangers—like hurricanes, icebergs, and pirates—that threaten global freight and what you can do to avoid costly damage.Whe…
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In this engaging conversation, Tess Booker and Lorna Olson explore the intertwining of friendship and entrepreneurship. They discuss the importance of being present, building relationships over focusing solely on numbers, and the power of showing up every day. Lorna shares her insights on letting go of outcomes, embracing challenges, and choosing l…
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196. Mental Health Awareness Month: Ending the Stigma
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Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode about Mental Health Awareness Month. Want to work together? Sched…
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In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy.Discover why a plant-forward approach, high-quality proteins, healthy fats, and a …
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In this session, host Jim Boswell is joined by special guest Leroy Slonzi, educator, principal, and author for a thought-provoking conversation on how emotional intelligence, mindfulness, and personal development are shaping the future of education and the workplace.Topics discussed: -Why Emotional Quotient (EQ) matters more than ever -How emotiona…
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From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s FutureOn this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more c…
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Going Down the Rabbit Hole! with the question AI in Education: How will the education industry be reorganized?Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio h…
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Join Fred McMurray as he sits down with Steve Liberty Jr. of Harbor Freight Transport to discuss the complex world of over dimensional trucking. In this episode, you'll learn:- What qualifies as an over dimensional load- Why permits and escorts are required- How Harbor Freight Transport’s decades of experience ensures safe and legal transport- Real…
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In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many don't know: their involvement in Fulfillment by Amazon (FBA) logistics. Eric shares insights from his 27+ years in the logistics industry, detailing how Harbor Freight Transport supports Amazon …
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Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Casey Stevens about overcoming limiting beliefs. For detailed show notes and where…
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Money isn’t just numbers—it’s energy, emotion, and empowerment. In this episode of Healthy Living, Happy Life, I talk with Jeanne Gallagher about why financial planning must be personal, emotional, and aligned with your values.You’ll learn how to:✅ Understand your 'why' behind spending and saving✅ Use budgeting as a tool for freedom, not restrictio…
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Kindness Isn’t Soft — It’s Superpowerful: Meet Clare KennedyHost Michele Rempel talks with guest Clare Kennedy, Kindness Coach about Kindness Isn’t Soft — It’s Superpowerful.As a Kindness Coach, her clients’ unique goals shape her mission. Whether you're looking to build an empowered team, improve your reputation for customer service, or lean into …
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Tess Booker and Frank King In this episode, Tess Booker interviews Frank King, a suicide prevention speaker and comedian, who shares his journey of overcoming mental health challenges and using humor to address serious topics. Frank discusses the importance of creating safe spaces for vulnerability, empowering others through shared experiences, and…
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Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their PowerIn this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife.Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife…
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May the 4th be with You. Going Down the Rabbit Hole! with the question How has Star Wars changed America?Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week’s trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts.…
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Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose.First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalystJeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twi…
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Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value.First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for SuccesJeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Cons…
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In this conversation, Tess Booker delves into the importance of embracing emotions as a means to connect with oneself and others. She emphasizes the distinction between gratitude and appreciation, highlighting how the latter can enhance our receptivity to what we desire. Tess explores the emotional shadows that often block our ability to receive, u…
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194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing Forward
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Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Taylor Marie about cults. For detailed show notes and where to find Taylor Marie: …
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Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call.Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an …
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Lynn Lionhood, PHredLunch with Lynn
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Guest:Raelene WeaverFounder at on Facebook Silicon Valley Men's Center What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and u…
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Neurodivergent News | Live!- Rewriting the Narrative: Strengths-Based Approaches to Neurodivergence 04.27.25
Neurodivergent News Live!Featuring: Deanna Brakefield, Jeremy Brakefield, & Stone GyeJoin us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community,…
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In this final part of the four-part series on imposter syndrome, Tara Kirpik and her guests explore the deep-rooted issues of self-doubt and the journey towards self-acceptance. The conversation includes a powerful hypnosis session aimed at uncovering and healing the origins of imposter syndrome, as well as sharing personal experiences and insights…
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In this enlightening conversation, Tess Booker and Tra Urban explore the profound themes of love, healing, and personal growth. Tra shares her journey as an energy alchemist, discussing how her experiences with trauma and healing have shaped her understanding of love and relationships. The dialogue delves into generational influences on love, the i…
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Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place?You're not alone. And you're not broken.In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following…
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Leaks, Rates, and Real Talk with the Mayor is today's topic with Fred McMurray and Kassie Dee, Mayor of Grover Beach, California as they discuss the city's wastewater issues and the need for a rate increase due to aging sewer lines.The city's 60-year-old pipes, which originally served 3,600 people, now serve nearly 13,000. A $15 million capital imp…
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Are mood swings, restless nights, or nagging headaches quietly interfering with your relationships and career? In this episode of "Healthy Living, Happy Life," I reveal how common menopause symptoms are often misdiagnosed, brushed off, or misunderstood-and why they might be holding you back.I'll share my own story of misdiagnosis, break down why mo…
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Neurodivergent News | Live!- The Productivity Myth: Rethinking Success for the Neurodivergent Mind 04.20.25
Neurodivergent News Live!Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alan BruntonJoin us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodiverg…
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Tariffs, How Harbor Freight Transport Can Help your bottom line. Steve Liberti Jr talks with Fred McMurray about Foreign Trade zones and bonded warehouses and how they can mitigate tariffs.Shipping Has Never Been Easier…With 78 years of reliability, efficiency, and customer-focused service, we help businesses optimize their supply chains with tailo…
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193. Staying Grounded in the Political Climate
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Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political…
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Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place?You're not alone. And you're not broken.In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following…
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Neurodivergent News | Live!- Neurodivergent Parenting: Raising Kids When You Think Differently Too 04.13.25
Neurodivergent News Live!Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Gabi GarlandJoin us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show!We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodiverg…
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Vision in Action, Live! - Psychological CounselingGuest:Lindsay Carnick, LCSW, MSW, MAOnward Psychological Services,Host:Jim BoswellAuthor - Lifelong FulfillmentWhat’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towa…
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Lynn LionhoodLunch with Lynn
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This conversation Feature Tam Dillion as she delves into the complexities of imposter syndrome, exploring its impact on individuals, even those who are highly accomplished. Tam discusses the emotional turmoil that accompanies imposter syndrome and emphasizes the importance of community support and personal healing. The dialogue also introduces taro…
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This conversation delves into the complexities of imposter syndrome, exploring its impact on high achievers and the emotional and psychological factors that contribute to self-doubt. The speakers share personal experiences and insights on navigating feelings of inadequacy, the neuroscience behind fear and excitement, and the importance of emotional…
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In this conversation, Tess Booker delves into the themes of emotional wellness and imposter syndrome, exploring how these concepts affect personal growth and success. She emphasizes the importance of understanding the emotional weight behind success and the fear of stepping into one's true identity. Through practical demonstrations, Tess illustrate…
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Today's topic on Discover Rising Tides is Backcountry Foodie News.First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance …
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Co-Host: Lynn Lionhooh, PHredQuestion of the day: What is your favorite go to restaurant?
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Lunch with Lynn - Question of the Day: If someone gave you $1million today, what would you do with it?
Co-Hosts: Lynn Lionhood, PHredQuestion of the Day: If someone gave you $1million today, what would you do with it?
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