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Hormones and Harmony

 
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Manage episode 485548666 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this transition. I share my own story of being misdiagnosed, the game-changing power of hormone testing and BHRT, and how small, sustainable shifts in nutrition, sleep, and movement can lead to huge improvements in energy, focus, and confidence. This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story—it’s the beginning of your boldest chapter yet. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Grab your free guide: Gut Matters - https://denisestegall.info/gut-health-vip-offer Want to go deeper? Book a private session with me - https://bit.ly/FWLStrategy
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319 episodes

Artwork
iconShare
 
Manage episode 485548666 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we talk all things menopause—hormones, gut health, mindset, and the real (often overlooked) challenges women face in midlife. We cover the stages of menopause, why so many women feel dismissed by the medical system, and how to take a proactive, personalized approach to thriving—not just surviving—during this transition. I share my own story of being misdiagnosed, the game-changing power of hormone testing and BHRT, and how small, sustainable shifts in nutrition, sleep, and movement can lead to huge improvements in energy, focus, and confidence. This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story—it’s the beginning of your boldest chapter yet. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Grab your free guide: Gut Matters - https://denisestegall.info/gut-health-vip-offer Want to go deeper? Book a private session with me - https://bit.ly/FWLStrategy
  continue reading

319 episodes

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