Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine an…

Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. While any pregnancy complication…

Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating diso…

My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey to become a chef and “The Happy Diabetic” …And there are a few sweet surprises for me at the end, as well! Give it a listen! - Chef RobertBy Chef Robert Lewis

Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management: Fat contains more calories per gram than carbohydrates or protein. Using less fat can help man…

Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: https://www.gococo.app/ GoCoCo, Our Philosophy: https://www.gococo.app/our-philosophy GoCoCo, For people living with or at risk for diabetes: https://www.gococo.app/post/our-type-2-diabetes-warning…

Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and su…

Linda Tyler Cooking Instructor and Cookbook Author Order The Plant-Based Anti-Inflammatory Cookbook Bio Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching. She has published recipes in vegan magazines…

In todays podcast episodeI’ll share my favorite time saving hacks It’s my favorite Kitchen Hacks to make your time in the kitchen count! So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or shortcut that makes a cooking process easier, more efficien…

Ep.85 | Let’s Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii Find the finest tree ripened hand picked fruit in Hawaii! ​Make sure you visit our "What's Happening" page Makaha Mangoes web site https://www.makahamangoes.com Let’s Talk Mangoes Grill. Slice. Dice. Bake. Blend. There’s No End! This episode will inspire you…

To cook and eat heathy food on a budget, you will need a plan! You can stay on a budget AND cook and eat food that is delicious and healthy if you plan wisely. In this podcast, I will share with you some tips and strategies that we have learned to use in our home. Tips and hacks include, planning ahead, how to shop the aisles, where to shop, and wh…

Let’s Meet Erin! “Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor’s degree from Purdue University in 2018 and then completed her dietetic internship at Central Michigan University in 2020. Erin has since been working as a Registered Dietitian in a variety of different healthcare settings including…

Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens Manager [email protected] facebook.com/ThreeMileMushroomFarm Instagram.com/ThreeMileMushroomFarm Lion's Mane Mushroom Crab Cakes This Lion’s Mane Mushroom Crab Cake recipe will blow your mind! Pac…

An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com Facebook https://www.facebook.com/ChefRobertLewisTheHappyDiabetic Instagram https://www.instagram.com/happydiabetic Taking Control of Your Diabeties www.tcoyd.org Beyond Type 2 www.beyondtype2.org Recipe of th…

The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar! …

Wine on the Vine https://www.wineonthevine.org/ Quinoa Tabbouleh Salad 1 cup cooked quinoa Salt and Pepper to taste 2 T fresh lemon juice 1 garlic clove minced 1/2 cup olive oil 1 small cucumber diced 1 pint cherry tomatoes, halved 2/3 cup chopped flat leaf parsley 1/4 chopped mint 2 scallions sliced Cook the quinoa as directed on the pakage. Wisk …

In today’s podcast episode 1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. ‘What is Israeli Food?’ Everybody who visits Israel adores the food – it’s colorful, so much flavor,diverse and multi…

BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love…

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med! The Happy…

The Salad Recipes of the Podcast- The Simple Oil and Vinegar Dressing Ingredients: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1 teaspoon kosher salt, or more to taste 1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste) Instructions: Place all the ingredients in a container and shake well. Store in a jar with a…

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it. Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are…

IG: @taratalksfood TikTok: @tarastestkitchen LinkedIn: https://www.linkedin.com/in/taraasmith/ T ‘ A R A S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 | beyondtype2.org FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBEBy Chef Robert Lewis

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the l…

https://tcoyd.org/ STEVEN V. EDELMAN, MD Founder & Director AKA: The Multi-Tasker e: [email protected] Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off …

Hey there! I’m Jill Weisenberger … … a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover. Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too. I remember when I thought it was…