Best Dialectic Behaviour Therapy Podcasts (2025)

1
Walking With Love: Sashbear, Family Support & the Power of Community (feat. Lynn and Sandy) 47:52

4d ago47:52

47:52

This week we're joined by Sashbear Foundation founder Lynn Courey and Sandy, a family partner involved in Sashbear's Family Connections Program. The Sashbear Foundation, is an internationally recognized Canadian charity focused on supporting families affected by borderline personality disorder (BPD) and emotion dysregulation. Sashbear was created f…

1
DBT Skills: Pushing Away and Distracting 54:17

10d ago54:17

54:17

In this episode we focus on distraction techniques, emotional regulation, and navigating relationships. Kat talks about 'future faking' in relationships and we all talk about how helpful the idea of "worry appointments" is! The conversation emphasizes the balance between distraction and avoidance, and how understanding these skills can lead to bett…

1
Losing Your Child to the System While Navigating Your Own Abuse (feat. Kati) 55:37

18d ago55:37

55:37

This week I’m joined by Kati, who shares her journey with borderline personality disorder (BPD) and complex post-traumatic stress disorder (CPTSD). Kati discusses her experiences as a young mother and the impact of childhood trauma on her own life. She shares about her abusive relationship, the loss of custody of her son, and her path to healing th…

1
DBT Skills: Self Soothing with the Five Senses 23:58

25d ago23:58

23:58

Self-soothing isn’t just about bubble baths and candles—it’s about survival. In this episode we discuss the DBT skill of self-soothing through the five senses, exploring how sensory awareness can be a lifeline in our hardest moments. Self-soothing looks different for everyone, so you'll hear from Dave, Laurie, Heather, Kat and Shannon about our own…

1
Navigating Estrangements and Legal Battles (feat. Katelyn) 1:10:30

1M ago1:10:30

1:10:30

Katelyn shares about her journey through estrangement from her parents, the legal battles that ensued, and the impact on her mental health. While she doesn’t have a BPD diagnosis she is certainly a Super Feeler and her journey is super relatable to many of us. Together we explore the complexities of family dynamics and parenting, the role of secret…

1
DBT Skills: Radical Acceptance 48:59

1M ago48:59

48:59

It's time for the most controversial of all DBT skills! Radical acceptance.... or shall we say "radical reality"? This week we talk about distress tolerance skills in Dialectical Behavior Therapy (DBT), with a focus on (one of) Laurie's favorite skills radical acceptance. We dive into the struggles of radical acceptance, the difference between will…

1
International Advocacy for Personality Disorders (feat. Åse-Line) 59:28

2M ago59:28

59:28

Åse-Line Baltzersen shares about her experiences living with and recovering from personality disorders, particularly in the context of living in Norway. Åse-Line shares her journey from diagnosis to recovery, her involvement in international advocacy, and the evolving understanding of personality disorders throughout the world. To learn more about …

1
DBT Skills: Identifying Your Values 40:34

2M ago40:34

40:34

While it's not a DBT "skill" per se, figuring our what your values are and learning how to live them weaves into a lot of DBT skills. The DBT Skills panel (Dave, Kat, Heather and newest member Shannon) explore how understanding our personal values can lead to a more fulfilling life through self-reflection. We also talk a bit about the Kaizen philos…

1
Navigating the Wounded Parts of Myself (feat. Daniel) 58:43

2M ago58:43

58:43

Daniel Mojica (@__mojii._), is a 21-year-old university student navigating life with borderline personality disorder (BPD). In this episode Daniel shares his journey of self-discovery, the challenges he faced growing up in an invalidating environment, and how he came to terms with his diagnosis. Together we explore themes of self-discovery, communi…

1
DBT Skills: PLEASE 1:10:04

2M ago1:10:04

1:10:04

Meet our new DBT Skills series guests Kat and Heather! In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one. If you're new to the PLEASE skill here's a little breakdown for you! P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and ta…

1
Experience of Suicidality During the Pandemic (feat. Dr. Juveria Zaheer) 51:29

2M ago51:29

51:29

Dr. Juveria Zaheer is an expert in suicide risk assessment and prevention, a psychiatrist and a literal Jeopardy superstar. She is currently exploring the impacts of the COVID pandemic on suicidality and how the pandemic impacted Canadians. Together we discuss the complexities of suicidality, the need for accessible targeted treatments and why it’s…

1
DBT Skills: Cope Ahead 20:27

3M ago20:27

20:27

Cope Ahead is a particularly helpful life skill from dialectical behaviour therapy (DBT) that helps us preparing for difficult interactions by coming prepared with healthy coping strategies. Laurie, Dave and Megan discuss how they use this skill to help manage social interactions and family dynamics. Get your own copy of 'DBT for Life' by Diana Par…

1
Poetry, Sobriety, and Healing (feat. Mercedes Killeen) 41:43

3M ago41:43

41:43

Mercedes Killeen is a writer and mental health advocate who has struggled throughout her life with anxiety, depression, BPD, and alcohol addiction. In this episode, Mercedes shares her story of working towards sobriety, seeking mental health treatment, and healing through writing/creativity. You can learn more about Mercedes' work here. To purchase…

1
DBT Skills: Opposite Action 20:57

3M ago20:57

20:57

Time to discuss Opposite Action! Long story short - Opposite Action means doing the opposite of what you want to do when what you want to do isn't effective. Easier said than done of course - but an incredibly helpful tool once you're practiced at it. Part of that practice is recognizing unskillful urges, and the learning the balance between feelin…

1
Breaking Down BPD Stigma Through Research (feat. Dr. Amanda Uliaszek) 52:22

3M ago52:22

52:22

Dr. Amanda Uliaszek, associate professor at the University of Toronto, joins Super Feeler to discuss her passion for research for people living with borderline personality disorder, reducing stigma, and including people with lived experience in the research process. We discuss the importance of a strengths-based approach to BPD, the challenges of c…

1
DBT Skills: Check the Facts and Emotion Regulation Overview 50:55

4M ago50:55

50:55

We're diving into the complexities of emotion regulation as we start unit 3 of our DBT Skills Series. Together Dave, Laurie and Megan explore the role of emotion regulation skills in our life, what our core values are, and how we use the dialectical behaviour therapy skill Check the Facts in our lives. Get your own copy of 'DBT for Life' by Diana P…

1
My Suicide Crisis and First Inpatient Treatment (part 2. feat. Aaron) 57:29

4M ago57:29

57:29

In this episode, my husband Aaron and I discuss my first inpatient/residential treatment experience at a crisis response facility called CRESST. Together we explore the decision to go, what it was like to arrive with very limited information, and the importance of rest, monitored med management, and community. And naturally - some ridiculously hila…

1
My Suicide Crisis (part 1 - feat Aaron) 40:50

4M ago40:50

40:50

My husband Aaron joins to share about my recent suicide crisis, how we worked together to try and overcome it, and how we tried to navigate a complicated medication change together. Naturally - this episode comes with a trigger warning about discussing suicide and self-harm. It discusses some potential methods but not in detail. If you are struggli…

1
DBT Skills: Validation 26:37

4M ago26:37

26:37

Validation is so important for people living with borderline personality disorder (BPD). In this episode we discuss the DBT Skill of validation including the complexities of giving and receiving validation, the challenges of navigating emotional conversations, and the techniques that can enhance effective communication. Understanding our own emotio…

1
A Transformative Treatment Experience (part 2 - feat. Anita) 57:31

5M ago57:31

57:31

Anita is back for part 2 to discuss their transformative experience at Heartwood Centre for Women. They explore the impact of community support, the complexities of gender identity, and the importance of self-discovery. Anita shares their insights on resilience, personal growth, and the unique perspective that comes from navigating the highs and lo…

1
Small Town Queer Living with BPD (part 1 - feat. Anita) 47:50

5M ago47:50

47:50

Anita (they/them) discusses the complexities of being diagnosed with borderline personality disorder (BPD), struggling with substance use and being queer in a small communtity. They share about the impact of a community of family (chosen and blood) and how a caring and compassionate treatment team can make all of the difference. Be sure to subscrib…

1
DBT Skills: DEAR MAN 35:57

5M ago35:57

35:57

DEAR MAN is Laurie's favorite DBT skill. If you've listened to any episodes of this series or her previous podcasts you'll have heard ALL about it. But it's such a helpful skill that there's always an excuse to hear other examples where it's used. The DEAR MAN skill, from Dialectical Behavior Therapy (DBT), helps effectively ask for what you want o…

1
The Healing Power of Nature (feat. Shannon) 1:05:10

5M ago1:05:10

1:05:10

Shannon (@natureanditsnoise) shares about her BPD diagnosis, how supportive family role models impacted how she reacted to her diagnosis and the impact of nature as a healing space for her. Shannon emphasizes the power of the Super Feeler community has on her journey and the unique strengths that come with being a Super Feeler. You can listen to Sh…

1
DBT Skills: Clarifying Priorities 40:20

5M ago40:20

40:20

Dive into interpersonal effectiveness skills from dialectical behaviour therapy with Laurie, Shanthi and Dave! In this episode they discuss the importance of clarifying priorities and figuring out what matters most in relationships. They also share personal experiences and insights on how to navigate interpersonal interactions effectively. They dis…

1
Setting Boundaries, Breaking Cycles and Doing Better for Our Kids (feat. Chelsea) 1:20:36

6M ago1:20:36

1:20:36

Chelsea shares her journey as a superfeeler and how it has impacted her life. She discusses her struggles with postpartum depression, psychosis, OCD, and mastitis after giving birth to her son. Chelsea talks about her decision to quit her job and enroll in school, only to face the challenges of online learning and being diagnosed with ADHD in adult…

1
DBT Skills: Effectively 25:14

6M ago25:14

25:14

In this episode, Laurie, Shanthi, and Dave the DBT Skill Effectively, using Chapter 5 of the book 'DBT for Life' by Diana Partington. The group shares personal experiences and insights on using this skill in various situations, such as dealing with difficult family dynamics and customer service interactions. They also discuss the importance of assu…

1
The Borderline Barrister (feat. Megan) 46:21

6M ago46:21

46:21

Megan (@borderlinebarrister) was first diagnosed with BPD while in law school. She discusses her experiences with mental health throughout her life, including struggles with anxiety and panic attacks. Megan discusses her journey of living with borderline personality disorder (BPD) and the impact it has had on her relationships, including with her p…

1
DBT Skills: Describe 31:26

6M ago31:26

31:26

This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill. They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, pa…

1
Riding the Storm (feat. Ryan) 42:44

7M ago42:44

42:44

Ryan Harland (IG: @ridingthestorm11977) is the author of Riding the Storm: A Memoir of Mental Illness and a father of 2. He shares about the impacts of his own childhood trauma, including parental sexual abuse and physical violence, in the development of his emotionally unstable personality disorder (aka borderline personality disorder or emotional…

1
DBT Skills: Stop and Observe 24:51

7M ago24:51

24:51

We dive into the Stop and Observe skills from Dialectical Behavior Therapy (DBT) and how it can be applied in various situations. Dave, Shanthi, Megan and Laurie discuss the challenges of remembering to use the skills in the heat of the moment and share tips on how to remind oneself. They also talk about using the stop skill in family gatherings, c…

1
Taking Action Against Stigma (feat. Sonia) 47:52

7M ago47:52

47:52

Sonia (@_soniastewart_) is a great example of what it means to be an ally to people with specific highly stigmatized mental health challenges and what you can do to help break down stigma when you see it. Sonia is a Masters of Counselling student who reached out to Laurie after her program was providing stigmatizing, unbiased and harmful stereotype…

1
DBT Skills: Wise Mind 25:29

7M ago25:29

25:29

In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledgi…

1
Cultural Norms that Impact our Symptomology (feat. Bora) 1:08:10

8M ago1:08:10

1:08:10

Bora is a 31 year old engineer and a mother of two who immigrated from Albania to the USA as a child. She shares about the impacts of a variety of cultural norms (like that of her home country, xenophobia in the US, her profession, academia, and childcare services) that have had a profound impact on her mental wellness. Stay tuned for a second epis…

1
DBT Skills: Mindfulness 33:36

8M ago33:36

33:36

In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT). They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has…

1
DBT Skills for Life (feat. Diana) 1:11:39

8M ago1:11:39

1:11:39

Diana Partington (@sufferingoptional), author of DBT for Life, discusses her personal journey with dialectical behavior therapy (DBT) and the importance of accessible DBT skills. She highlights that DBT is not just for individuals with borderline personality disorder (BPD), but for anyone who experiences intense emotions and really just all people.…

1
Rock Bottom and The Climb Back Up (feat. Antonia) 41:39

8M ago41:39

41:39

Antonia shares her journey of being diagnosed with borderline personality disorder (BPD) and her experiences with addiction, mental health, and relationships. She discusses her rock bottom moments and the challenges she faced in seeking help. Antonia emphasizes the importance of finding the right counselor and medication combination that works for …

1
Introducing The Super Feeler Podcast (feat. Dean) 44:53

8M ago44:53

44:53

Welcome to the Super Feeler podcast! In this first episode Laurie and her dad, Dean, we're here to introduce the concept of Super Feelers and share a bit about Laurie's life story with a variety of mental health issues including borderline personality disorder, anxiety, panic disorder, and some possible undiagnosed conditions like OCD and a couple …

1
Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity 44:29

2+ y ago44:29

44:29

The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself. You can donate to mind here

1
Episode 9 - Depression. Raising money for #MindCharity 49:43

2+ y ago49:43

49:43

The ninth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at depression. You can donate to mind here

1
Episode 8 - Coronavirus & wellbeing. Raising money for #MindCharity 1:22:03

2+ y ago1:22:03

1:22:03

The eighth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Coronavirus has impacted our wellbeing. You can donate to mind here

1
Episode 7 Complex PTSD. Raising money for #MindCharity 14:36

3y ago14:36

14:36

The seventh in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at complex PTSD. You can donate to mind here

1
Episode 6 Borderline personality disorder (BPD). Raising money for #MindCharity 26:43

3y ago26:43

26:43

The sixth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at borderline personality disorder. You can donate to mind here

1
Episode 5 Body dysmorphic disorder (BDD). Raising money for #MindCharity 31:12

3y ago31:12

31:12

The fifth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at body dysmorphic disorder. You can donate to mind here

1
Episode 4 Bipolar. Raising money for #MindCharity 51:11

3y ago51:11

51:11

The fourth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at bi polar disorder. You can donate to mind here

1
Episode 3 Anxiety & panic attacks. Raising money for #MindCharity 1:23:39

3y ago1:23:39

1:23:39

The third in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at anxiety and panic attacks. You can donate to mind here

1
Episode 2 ADD & ADHD. Raising money for #MindCharity 1:19:26

3+ y ago1:19:26

1:19:26

Second in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at ADD and ADHD You can donate to mind here

1
Episode 1 Addiction & Dependency. Raising money for #MindCharity 1:20:11

3+ y ago1:20:11

1:20:11

First in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at addiction and dependency. You can donate to mind here

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