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It's Beyond the Food

Stephanie Dodier

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Join Non-Diet Nutritionist Stephanie Dodier and with each episode, Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight-neutral health while building a lifestyle & ethical coaching business. It’s Beyond The Food podcast is a top-rated podcast since 2016 with over 1.3 million downloads. New episodes drop on Tuesday when available. Your host Stephanie Dodier is a non-diet nutritionist, educator, and feminist business lead ...
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With a career spanning corporate compliance, private equity, and international climate policy, Cornelia Gomez brings a mix of pragmatism and passion to the conversation on sustainability. Now Global Head of Sustainability at General Atlantic, Cornelia joins Jenn to reflect on how the ESG movement has evolved and where it goes from here. From the ri…
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Follow Distance Junkie on your favorite platforms! www.distancejunkie.com Watch the video version: https://youtu.be/xkdQxjgob1A **Get 15% off CTS Store Purchases!** Discount Code: LISTEN15 https://chasethesummit.com/ **Support this Podcast on Patreon!** https://www.patreon.com/chasethesummit **Follow Me!** CTS Main YouTube Channel - https://www.you…
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You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your…
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Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma •…
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Follow Distance Junkie on your favorite platforms! www.distancejunkie.com Watch the video version: https://youtu.be/WiJvuUG6RnE **Get 15% off CTS Store Purchases!** Discount Code: LISTEN15 https://chasethesummit.com/ **Support this Podcast on Patreon!** https://www.patreon.com/chasethesummit **Follow Me!** CTS Main YouTube Channel - https://www.you…
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Watch the video version: https://youtu.be/3Wq1tOxbAcs **Get 20% off CTS Store Purchases!** Discount Code: LISTEN20 https://chasethesummit.com/ **Support this Podcast on Patreon!** https://www.patreon.com/chasethesummit Episode Links: Human Powered Health Video: https://youtu.be/kUXgoOijNjs?si=EjxzwFlaUoWs2zKO Vermont 100 2024 Race Video: https://yo…
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Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Wh…
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Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple…
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For over 40 years, Fred Krupp has led the Environmental Defense Fund (EDF), using innovative cross-sectoral approaches to support environmental protection.. Under his leadership, EDF has launched groundbreaking initiatives, including MethaneSAT, a first-of-its-kind satellite designed to track emissions of one of the most potent greenhouse gases. In…
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Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll lear…
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Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide c…
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The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listenin…
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🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health i…
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Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you…
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**Buy some CTS Swag! Support this channel!** https://www.chasethesummit.com **Want to help? Join the Patreon Community!** https://www.patreon.com/chasethesummit **Boston Run Show FREE Tickets!** https://click.chasethesummit.com/bostonrunshow2025 CODE: CHASETHESUMMIT **Listen to the CTS Trail Talk Podcast!** Audio: https://click.chasethesummit.com/p…
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What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge die…
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The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between sp…
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With an illustrious career spanning roles as Governor of both the Bank of England and the Bank of Canada, Mark Carney has long been an advocate for sustainability, particularly in addressing climate risks. In this episode, Mark talks about the politicisation of ESG, the investment opportunities in decarbonisation, and why transitioning from “brown …
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Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling b…
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**Get 20% off CTS Store Purchases!** Discount Code: BlackFriday **Support this Podcast on Patreon!** **Products Mentioned in this Podcast** Ultrahuman Ring Air and M1 Live - $50 OFF! Oura Ring - Between $30 - $100 OFF! Eight Sleep - Discount Code: CTS PlayBetter Sales Wahoo Kickr Run Amazfit T-Rex 3: Amazon / Website Garmin Fenix 8 AMOLED / Solar: …
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Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regu…
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Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in …
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"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the…
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Nina Foote is a Partner and the Head of Growth at Volution, a UK-based venture capital firm that invests in technology companies. With a rich background that spans both the arts and business strategy, Nina’s career took a unique turn after spending 13 years at Christie’s. In this episode, Jenn and Nina discuss the intersection of venture capital, E…
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"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s healt…
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