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Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change
Manage episode 484953122 series 1404551
Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Compassion isn’t weakness—it’s your superpower.
In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.
🎧 Tune in to learn:
- How self-compassion transforms behavior change.
- The importance of attunement in meeting your needs.
- Practical ways to foster safety in your life and relationships.
Links mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/
Fiona Sutherland's website: https://www.themindfuldietitian.com.au/
546 episodes
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Manage episode 484953122 series 1404551
Content provided by Stephanie Dodier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Dodier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Compassion isn’t weakness—it’s your superpower.
In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.
🎧 Tune in to learn:
- How self-compassion transforms behavior change.
- The importance of attunement in meeting your needs.
- Practical ways to foster safety in your life and relationships.
Links mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/
Fiona Sutherland's website: https://www.themindfuldietitian.com.au/
546 episodes
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Similar to It's Beyond the Food
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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continue reading
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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