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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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This is for you if you're feeling stuck. You're somewhere between bad and good. It's not horrible, but it's not great either. Today you'll learn 4 steps to help you get moving again today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write out the acronym of "…
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Whether you're struggling with overwhelm, burnout, grief, and living in a holding pattern that's not taking you anywhere, it can all change by doing ONE THING. Today Dr. Shannon will share what she did to move from drowning in her life, to SIPPING ON LIFE. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me…
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How To Show Up Different...Especially After Loss
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Grief isn't a distraction, unless you use it to distract yourself from feeling (and healing.) Decide, don't distract. If you want to show up different, you must do things differenly. Today Dr. Shannon will show you 4 decisions that'll help you so show up for you, and your life, in ways you never new were possible. Please grab your sacred S.O.L.DATE…
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Words matter. Your. Words. Matter! Today you'll learn 3 ways to speaking up, so you can speak with truth and power that's not only IN you, but IS you. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life right now do you have some things you need, o…
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Raise your standards, ladies! Toxicity is everywhere, not only on Bachelor in Paradise. Today Dr. Shannon will show you how women dismiss themselves, gaslight themselves, deflect their own feelings, and what to do about it. Start with the "Diamond Rule." Remember, people will treat you the way you treat you. Please grab your sacred S.O.L.DATE Journ…
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Old is the new new, and being true to you is the most valuable thing you can do. Remember, confidence isn't something that's bought. Confidence is something that's brought to your life...by you. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life a…
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Strength is a resource. One that's built and built upon. Today Dr. Shannon will show you 3 ways to build your strength starting right now. Today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Are you ready to make a decision today to start building strength? Wh…
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How do YOU define "drugs?' Today we're going to talk about the "U" in the middle of drUgs. That "U" may be YOU in an "unexpected" circumstance, so let's dive in and do something about it! Health is not merely the absence of symptoms. Health is full expression of life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself)…
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My hope is that today's episode inspires you to look at your health, healing, and life in a new way. Remember, just because it's common doesn't mean it's "normal" or healthy! Thank you to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today. Please grab your sacred S.O.L.DAT…
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Once you step out of fear, you'll see that you have more options for healing than you think! Pain may be your access into one of the most intimate connections you'll ever have with your body. That's what happened for me... Thank you to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive …
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Fear isn't the boss of you, or is it? Don't give fear so much credit. If you feel gripped by fear, today you'll discover 4 new ways to see fear, so it's not so scary anymore! The way you think about or define fear will determine how you relate to it. In those "fearful" moments, when it feels like there's no way out, going IN is required so you can …
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It wasn't only Dolly Parton who spoke of "Jolene"...today WE'RE going to talk about it! This is for YOU if you tend to be more concerned with what everyone else is doing in their "lanes" or lives, and you've taken your eyes off yours. Today you'll learn what's required for YOU to be and become the leading lady of your life, so you can love + live y…
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For all my Dolly fans out there...OR if you've ever been cheated on, betrayed, or worry about losing someone or something you love, listen up, because IF JOLENE CAN TAKE HIM...it's time to take a look at yourself and the trust you do, or don't have, with you! A special thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use …
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If you've ever struggled with meditation, today you'll learn a healing hack that's alllmooooost better than meditation...introducing, the "BE WITH." A powerful way to access, activate, and appreciate the healing presence of the intersection of your inner and outer self. And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can…
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What's happened to all the shiny, happy people? Where are they? They're probably out looking for someone, or something, to make them happy. Today we'll uncover the true secret to your "happy" and living your Happy Ever After Life. As long as life's flowing through you, there's always hope for healing and expressing your health and happy. Please gra…
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Please STOP abandoning yourself! Today Dr. Shannon will show you how you're doing this, so you can reconnect and align with YOU again, come back to a powerful relationship with yourself, and begin your journey of living your Happy Ever After Life now. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in t…
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Today's episode is not only about friendship, but the need to make a decison, make an invitation, and have a conversation. Even if it's simply, yet profoundly, a new conversation with yourself about being YOUR friend. Stop expecting your friends to make you happy, and start being the friend that you desire in your life. Today Dr. Shannon will show …
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What's your vice? If you're done with the stand of "less than" or settling for the vice(s) in your life, today you'll learn how to tap into the power of desire and begin living your life on fire. Stance is posture of power, and it's available to you right now in this sacred hour! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Enga…
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There's a fine line between healing and trauma, and it's not fine! Join Dr. Shannon, and special guest Amber Lee Sky, as she shares her personal story of healing from ayahuasca, abuse, and addiction. This is the dark side of plant medicine that very few are talking about. Amber Lee Sky is a mother, coach, and teacher devoted to helping women reclai…
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What if your breath matters more than you think it does? Your breath is your life...and it has an affect. When you heal your breath, you heal your life. How you look at, and feel, your breath make a difference. In today's episode, you'll be reminded to recognize the power of your own breathing and simply being...YOU. Please grab your sacred S.O.L.D…
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In today's episode, you'll learn what to do to make sure your heart and mouth stay open, so you don't shut down, shut up, shut in, or shut out the love and life you desire. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the name of the person whom you…
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The Anatomy of a Happy Ever After Life...
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Today Dr. Shannon will break down the 3 simple, yet profound, steps of how you get out and can get back into your Happy Ever After Life...so your life can love you back! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Look at your life right now and identify whic…
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This is a lesson on resilience and remembering who you are! This includes letting those you love grow up and leave the nest. Which also means that you mustn't enable them to stay small, nor enable YOURSELF to stay small and live a caged life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week'…
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Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... What are you saying, or…
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What IF it's NOT YOUR anxiety? What IF you're NOT OVERWHELMED? What if you don't have to have HARD conversations? Today you'll not only learn how to encourage yourself, but I will encourage YOU! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write yourself a let…
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