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Hot+Brave

bebo mia inc

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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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Mom Friends

Laura Gimbert & Remi Ishizuka

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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Welcome to The Feeding Couch podcast; a place where the real, uncensored, breastfeeding and postpartum stories are told. I am a midwife and Lactation Consultant and over the decades working with families I’ve seen a variety of feeding journeys and I can tell you that not one of them is the same. In our worId of perfect portrayal of postpartum on social media its time to shine a light on what's really going on in those first weeks, months and years when we set out to feed our babies.
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenat ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Golden Hour

Golden Hour

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Golden Hour is the must-listen podcast for moms and moms-to-be, where real stories from fellow mothers meet expert advice from top professionals. Tune in to discover insights, share in the journey, and connect with a community that understands the joys and challenges of motherhood
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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We help parents and caregivers gain knowledge to increase their confidence and their success in caring for children. We’ll cover topics like feeding your baby, getting your baby and you much needed sleep, and pretty much anything else that has to do with caring for babies and their families after birth. Society sets parents up to fail; we are here to change that!
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Welcome to a New Era of Parenting with Consciousness. (Re)parenting yourself and others with body, mind, heart, and soul, combined with the latest Awareness during Corona and other Collective Crisis! All ideas, except those about Corona, are spoken about in the book; a testimony all about communication and management skills of nutrition, flow, soul care...with consciousness for Calm of yourself and in your children's wholesome lives. You can step any time onto the train of a (self) parenting ...
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Welcome to the Love Baby & Toddler Podcast! We are going to be sharing our experiences around motherhood, birth, breastfeeding, pregnancy, relationship changes, toddler struggles, and all things related to parenting. We can’t wait to jump into these conversations with you every Wednesday!Find more of Megan & Molly on social media @Lovebabyandtoddler
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In this conversation, Allison Coleman, an experienced doula and trainer, and Ciarra Morgan discuss the essential aspects of choosing a doula training program. She emphasizes the importance of mentorship, support, and the need for a comprehensive curriculum that aligns with personal values and career goals. The conversation also covers the significa…
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Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and exp…
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Host Samantha Kelly interviews Kim Yancy, a mother, foster mom, and surrogate carrier. Kim shares her journey through motherhood, including her experiences with pregnancy, postpartum challenges, and the unexpected news of carrying twins. The conversation delves into the emotional complexities of high-risk pregnancies and the impact of loss, as Kim …
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Send us a text What does birth look like in Ghana today? In this powerful episode, Bianca sits down with Bobette, founder of Uzuri Birth, to explore how ancestral knowledge, global education, and personal experience collide in modern Ghanaian birthwork. From her early life in Congo to training in Europe and Canada, and finally returning home to Gha…
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Infertility is deeply personal—and often deeply misunderstood. In this episode, I sit down with Dr. Brian Levine, board-certified reproductive endocrinology and infertility specialist, founding partner of CCRM New York, and founder of Nodal, a healthcare startup revolutionizing gestational surrogacy in America. Dr. Levine has spent his career helpi…
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The hosts share their experiences as doulas, focusing on the fastest births they’ve witnessed - some were precipitous labors! They discuss the differences between first and second births, the impact of HypnoBirthing, and the joy of supporting families as they grow. The conversation highlights the unpredictability of labor, the challenges faced, and…
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Send us a text In this tender and powerful episode of Hot + Brave, I’m joined by Jillian Marchand, founder of Exploring Embodiment, for a deep dive into breathwork, reproductive health, and the cultural disconnection so many of us carry in our womb space. We talk about how shame, trauma, and discomfort get stored in the body and how breath can be a…
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Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …
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Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditiona…
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Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintainin…
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Send us a text In this episode of Hot + Brave, Bianca breaks down the essential (but often overlooked) topic of backup doulas: how to choose one, how to be one, and why this role is a vital part of building a sustainable, ethical doula practice. We’re covering: What makes a great backup doula How to prep your clients without fear Setting clear agre…
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Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith? In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You’ll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child’s needs …
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Is “sleeping like a baby” a myth? Let’s talk about it. In this episode of Golden Hour, we’re diving into the sleep struggles that every parent faces—but rarely talks about—with Certified Gentle Sleep Coach Tracie Kesatie. With over a decade of experience, plus advanced degrees in psychology and counseling, Tracie brings a compassionate, evidence-ba…
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This is a great catch up episode where Remi shares big news on how she's more successfully handing the night sleep challenges now, new updates on Laura's 4 month postpartum, and we also respond all of your questions on multiple topics: How can husbands be most helpful in the first 1-2 years? How to combat postpartum hair loss? Breastfeeding schedul…
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Allison Waage, president of Nurtured Texas, joined us to discuss the organization's mission to improve perinatal mental health resources in Texas. She highlighted the services offered, including therapy vouchers and an online directory called Christie's List, aimed at making mental health care more accessible. There are significant barriers familie…
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Send us a text In this episode of Hot + Brave, we’re joined by Anna Lundqvist of Sacred Birth International (www.sacredbirthinternational.com) to explore one of the most profound and often overlooked shifts in a woman’s life: the transition from maiden to mother. Anna shares how birth can be reclaimed as a sacred rite of passage, what gets lost in …
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In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…
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Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons. You'll learn: • …
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As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the p…
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In this episode, Kimberly Berry shares her inspiring journey to becoming a birth doula, motivated by her personal experiences and a desire to support other families. She discusses her initial misconceptions about the role of a doula, the impactful training she received, and the rewarding experiences of her first birth as a doula. Please feel free t…
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Send us a text In this episode of Hot + Brave, Bianca Sprague is busting a huge myth in the birth world... the myth that you need a bag full of fancy tools to be an effective doula. Spoiler: the best doula tools are already within you. From your hands and your breath to a rolled-up hospital towel and a sturdy chair, Bianca shares the free, practica…
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Pregnancy and infant loss are some of the most profound—and too often, silenced—experiences in parenthood. In this deeply moving episode of Golden Hour, I’m joined by Eileen Santos Rosete: postpartum doula, grief educator, trauma-informed yoga teacher, and author of the powerful new book To Tend and To Hold. Eileen shares how her work is sparking a…
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In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and info…
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Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood. Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth nerd who loves decoding medical lingo, this episode i…
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Are you unknowingly sabotaging your baby’s sleep with outdated advice? You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm …
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Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …
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In this episode, the hosts discuss the critical role of partners in childbirth education and preparation. They emphasize the importance of partners attending classes to alleviate fears, understand the labor process, and actively support their partners during childbirth. The conversation also touches on the long-term implications of shared parenting…
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Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heig…
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In this episode, we catch up on where we are at right now at 3 months & 7 months postpartum. We talk about some realizations, new goals, new experiences and milestones, how we feel in our postpartum journeys, some BTS plans we have and our breastfeeding goals right now. Tune in! Send us a text Follow us on Instagram for more updates, bts and ask us…
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In this episode, Brittany Huber, a wife and mom of three kids, 5 and under. She works as a realtor while also juggling staying home with her kids full time. She is an animal lover and enjoys being outside, sipping on coffee during play dates, and baking bread. Brittany shares her profound birth story, detailing her experiences from a breech pregnan…
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Send us a text In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage. From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this episode explores why the early weeks of postpartum feel so overwhelming for so many, and how toxic messag…
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Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thin…
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Why is postpartum care still an afterthought in American healthcare? The U.S. has one of the highest maternal mortality rates among developed nations—and much of that comes down to how we neglect postpartum health. In this episode of Golden Hour, I speak with Meghan Doyle, CEO and co-founder of Partum Health, a maternal and family care startup base…
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I am saying goodbye. Why? I started this podcast as at that time there wasn't really anyone in the podcast space focusing on the feeding stories. But now there is. Bigger podcasts have picked up on this important topic. Podcasts who had previously started and dropped off, have once again picked up and are telling these stories... AND I am so thrill…
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In this conversation, Chanelle Longueve, a child passenger safety technician, discusses the complexities of child car seat safety. She emphasizes the importance of understanding car seat installation, common mistakes parents make, and the significance of transitioning between different car seat stages. The discussion also covers essential tips for …
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Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down why the birth world’s obsession with “natural vs. medicated” is a distraction, and how the real issue isn’t the epidural itself, but the lack of choice, support, and honest information surrounding it. We’re talking about in this episode: The myth of the “better” birth What ep…
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Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on? Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes t…
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Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new pare…
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There’s no one “right” way to parent—just the way that works best for you. Few understand this better than postpartum doula, baby sleep coach, and parenting expert Devon Clement. As the founder and CEO of Happy Family After, she’s spent 25 years guiding hundreds of families through the raw, messy, and beautiful postpartum journey. In this episode o…
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In this celebratory 100th episode of the Birth, Baby! Podcast, hosts Ciarra and Samantha announce an exciting giveaway for their listeners, emphasizing their commitment to providing valuable resources and continuing to engage with their audience. They also reflect on their journey, sharing insights gained from their guests, the importance of commun…
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This episode is all about baby solid introduction! Laura explains her experience working with her pediatric nutritionist and gastroenterologist, Dra Mafer, and Remi explains her experience so far and how she introduced solids to Opie. This episode also covers BLW & puree benefits, talks about exact ways and options of solid introduction, what foods…
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Send us a text In this powerful episode of Hot + Brave, Bianca Sprague unpacks the damaging myth of the “perfect” birth...and why it’s time to let it go. From unmedicated water births to curated Instagram stories, the fantasy of a flawless birth experience is leaving too many people feeling like they failed. Bianca breaks down where this narrative …
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Is Returning to Work After Motherhood Rocking Your Confidence? You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar? So many moms go through a profound shift when they step in…
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Breastfeeding is a natural and powerful connection between mom and baby—yet modern pressures, from “pump culture” to social media, have set unrealistic expectations around milk supply. Add to that outdated advice on common challenges like nipple pain and the over-diagnosis of tongue-tie, and it’s no wonder so many moms feel overwhelmed. Enter Dr. R…
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In this episode I’m joined by Nandi—a midwife, doula, and Hypnobirthing educator based in Sweden. But beyond her professional expertise Nandi is also a mother of three—an 18-year-old daughter and two sons, aged 10 and 6—all of whom were breastfed, though each journey looked very different. From struggling with painful latching and early formula sup…
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This conversation explores the topic of epidurals in childbirth, addressing common misconceptions and providing detailed information on the process, benefits, and drawbacks of epidurals. Ciarra and Samantha discuss how epidurals are administered, and the role of doulas. The conversation also highlights the potential impact of epidurals on labor pro…
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