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S5 E11 - Breath as Medicine: A Doula’s Guide to Embodied Healing with Jillian Marchand
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In this tender and powerful episode of Hot + Brave, I’m joined by Jillian Marchand, founder of Exploring Embodiment, for a deep dive into breathwork, reproductive health, and the cultural disconnection so many of us carry in our womb space. We talk about how shame, trauma, and discomfort get stored in the body and how breath can be a gentle way home. Jillian shares accessible tools for shifting your relationship with your womb and honoring your body as sacred, even when it’s hard.
Jillian is a trauma-informed breathwork facilitator, Reiki Master, and the heart behind Exploring Embodiment. Learn more about her work at https://exploringembodiment.square.site
We also cover:
- What breathwork offers us when talk therapy falls short
- Cultural messaging that distances us from the pelvic space
- How to meet discomfort without collapsing into it
- Practical ways to reconnect with your body, even after trauma
This one’s especially for birth workers, doulas, and anyone who has felt numb, angry, or ashamed of their body. There’s healing here.
Early bird is now open for our Maternal Support Practitioner training and you can use the code BIRTHBIRD for big savings (yes, it works on payment plans). www.bebomia.com/doulatraining
I’ll also be speaking next week at the Collaborative Birth Conference in London, Ontario - if you entered our giveaway for a free virtual ticket, we’re announcing the winner later today!
And hey, bebo mia is hiring! If you love sales and birthwork and you’re passionate about reproductive justice, send us an email at [email protected] to apply.
Make sure you subscribe, leave a review, and grab your headphones. Let’s breathe together.
⭐️ We have some links for you which are mentioned in the episode!! ⭐️
Grab your doula training spot here (heyyy there's payment plans) 📚
NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!
Community Building Tool ONLY $10 - www.bebomia.com/community-building
FREE Ultimate Ebook all about becoming a doula - get it here!
www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!
www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽
bebomia.com/bizshop/ 😎 Grow your business fast!
www.bebomia.com/shop New Doula swag!!
7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVEN for 75% off
Our links page with lots of goodies bebomia.com/links ❤️
How to Pay for Your Doula Training <-- check it out!
www.bebomia.com
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