Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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1581. Pills Gone Wrong: Top 3 Catastrophic Meds – Part 1
31:35
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31:35Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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Dr. Martin answers questions sent in by our listeners in today's episode.
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Regain Control of Business Risks, Your Leadership Habits, and Being Present - Alla Valente - BSW #398
1:18:17
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1:18:17During times of volatility, business leaders often don’t know what they are able to change or even what they should change. At precisely these times, business leaders become risk leaders and need to quickly learn how to identify what is within their control and what isn’t — to not only survive but thrive. Alla Valente, Principal Analyst at Forreste…
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Bovril, Deranged, Crocodilus, Cartier, Jinx, Conti, Scattered Spider, Josh Marpet... - SWN #482
37:10
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37:10Bovril, Deranged Hookworm, Crocodilus, Cartier, Jinx, Conti, Scattered Spider, Josh Marpet, and more on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-482
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Dr. Martin answers questions sent in by our listeners in today's episode.
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AIs, MCPs, and the Acutal Work that LLMs Are Generating - ASW #333
39:06
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39:06The recent popularity of MCPs is surpassed only by the recent examples deficiencies of their secure design. The most obvious challenge is how MCPs, and many more general LLM use cases, have erased two decades of security principles behind separating code and data. We take a look at how developers are using LLMs to generate code and continue our sea…
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1578. High Cortisol: Like a Lion's Chasing You! – Part 2
25:55
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25:55Join Dr. Martin in today's episode of The Doctor Is In Podcast.
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Building Cyber Resilience: AI Threats, Mid-Market Risks & Ransomware Trends - Karl Van den Bergh, Tony Anscombe, Eyal Benishti, Nick Carroll, Chad Alessi, Chris Peluso - ESW #409
1:38:33
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1:38:33Segment 1 CTG Interview Middle market companies face unique challenges in the ever-evolving cyber environment. Developing a comprehensive cybersecurity approach is a business imperative for middle market companies, and Chad Alessi will discuss the threat landscape, what’s keeping IT decision-makers awkward at night, and the best approach to creatin…
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Edge, Safari, CISO Pay and Loathing, Fake AI, ASUS, OneDrive, Manus, Aaran Leyland... - SWN #481
33:15
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33:15Edge, Safari, CISO Pay and Loathing, Fake AI, ASUS, OneDrive, Manus, Aaran Leyland, and More on this episode of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-481
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The many benefits of optimizing your levels of vitamin D is a topic Dr. Martin speaks on all the time. In today’s episode he looks at 2 new studies on vitamin D, one showing a 40% drop in dementia risk, and another showing how deficiency can age the brain. Dr. Martin also responds to a question about GLP-1 designer drugs like Wegovy and Ozempic in …
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In the security news: Vicious Trap - The malware hiding in your router Hacking your car WSL is open-source, but why? Using AI to find vulnerabilities - a case study Why you should not build your own password manager The inside scoop behind Lumma Infostealer Hacking a smart grill Hardcoded credentials on end of life routers and "Alphanetworks" SIM s…
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1576. High Cortisol: Like a Lion's Chasing You! – Part 1
22:22
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22:22Ever feel like you're being chased by a lion? That’s exactly how your body reacts to chronic stress by flooding your system with cortisol, the stress hormone. While this fight or flight response can save your life in a true emergency, living in a constant state of stress wreaks havoc on your health. In today’s episode, Dr. Martin unpacks the scienc…
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Dr. Martin answers questions sent in by our listeners. Topics include: Drinking kefir Eye drops during checkup Redness around the eyes High LDL & fatty liver Fasting types Cortisol Formula taking before bedtime Cancer & starchy foods High ferritin levels MAST Cell Activation Syndrome
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Quantum Readiness & Zero Trust: Strategies to Strengthen Digital Resilience - Jordan Avnaim, Chris Hickman, Amit Sinha, Albert Estevez Polo - BSW #397
1:07:59
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1:07:59This segment explores how automated microsegmentation addresses critical Zero Trust gaps overlooked by traditional access controls and legacy segmentation solutions. We'll examine the limitations of perimeter-based defenses in today's dynamic threat landscape and reveal how automated microsegmentation enhances network security beyond conventional f…
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AP Tests, Hyper-V, Notepad, Google, Nova Scotia, NHI, Bond, Josh Marpet, and more... - SWN #480
35:14
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35:14AP Tests, Hyper-V, Notepad, Google, Nova Scotia, NHI, Bond, Josh Marpet, and more on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-480
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Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Chronic mucus in the throat ApoB & heart disease risk Treatment for rosacea Atherosclerosis & leg-strengthening exercises Polyps Dark rings around the eyes
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AI in AppSec: Agentic Tools, Vibe Coding Risks & Securing Non-Human Identities - Mo Aboul-Magd, Shahar Man, Brian Fox, Mark Lambert - ASW #332
1:04:35
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1:04:35ArmorCode unveils Anya—the first agentic AI virtual security champion designed specifically for AppSec and product security teams. Anya brings together conversation and context to help AppSec, developers and security teams cut through the noise, prioritize risks, and make faster, smarter decisions across code, cloud, and infrastructure. Built into …
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Dr. Martin has often spoken of the benefits of probiotics and how everyone and their dog should be taking broad spectrum probiotics. There are two strains in particular, L reuteri and L rhamnosus, that Dr. Martin especially likes. A new study is showing how lactobacillus bacteria makes its way to mommy’s breast in the 9th month of pregnancy in prep…
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Reality check on SOC AI; Enterprise News; runZero and Imprivata RSAC interviews - Erik Bloch, HD Moore, Joel Burleson-Davis - ESW #408
1:49:38
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1:49:38Segment 1: Erik Bloch Interview The math on SOC AI just isn't adding up. It's not easy to do the math, either, as each SOC automation vendor is tackling alert fatigue and SecOps assistants a bit differently. Fortunately for us and our audience, Erik Bloch met with many of these vendors at RSAC and is going to share what he learned with us! Segment …
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Keyboards, 3am, TikTok, LummaC2, Cityworks, Honeypots, Fancy Bear, Aaran Leyland... - SWN #479
33:37
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33:37Keyboards, 3 am, TikTok, LummaC2, Cityworks, Honeypots, Fancy Bear, Aaran Leyland, and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-479
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Malware Laced Printer Drivers - PSW #875
2:01:59
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2:01:59This week in the security news: Malware-laced printer drivers Unicode steganography Rhode Island may sue Deloitte for breach. They may even win. Japan's active cyber defense law Stop with the ping LLMs replace Stack Overflow - ya don't say? Aggravated identity theft is aggravating Ivanti DSM and why you shouldn't use it EDR is still playing cat and…
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Many people think that Dr. Martin is against fruit, but he really isn’t. He just doesn’t want people living on it, and instead thinking of it as God’s candy. When you understand what sugar does to the body you’ll want to consume less of it. Dr. Martin looks at two health headlines concerning fruit consumption and sleep apnea. It turns out that frui…
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Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Over-the-counter pain meds Edema & swollen ankles Low doses of statin drugs NAD supplements Floaters in eyes Preparing for pulmonary test Zinc & Alzheimer's NMR lipoprofile tests
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CISO Cheat Sheet, as Role Evolves and vCISO is Viable, Cobalt Strike and Resilience - Theresa Lanowitz, Rohit Dhamankar - BSW #396
1:17:08
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1:17:08In the leadership and communications section, Why Every CISO Should Be Gunning For A Seat At The Board Table, The Innovation We Need is Strategic, Not Technical , The Best Leaders Ask the Right Questions, and more! This segment is sponsored by Fortra. Visit https://securityweekly.com/fortrarsac to learn more about them! Fortra is successfully reduc…
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WSL, Defendnot, Clippy, Crawlomatic, Take It Down, Pwn2Own, Aaran Leyland, and More.. - SWN #478
34:55
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34:55WSL, Defendnot, Clippy, Crawlomatic, Take It Down, Pwn2Own, Aaran Leyland, and more on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-478
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Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Probiotics after a colonoscopy Carrageenan in cream Kidney abnormal caliectasis Phlegm in lungs Hyponatremia Dying your hair Microplastics in body Low blood pH Nosebleeds Liver enzyme test results
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Appsec News & Interviews from RSAC on Identity and AI - Rami Saas, Charlotte Wylie - ASW #331
1:01:48
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1:01:48In the news, Coinbase deals with bribes and insider threat, the NCSC notes the cross-cutting problem of incentivizing secure design, we cover some research that notes the multitude of definitions for secure design, and discuss the new Cybersecurity Skills Framework from the OpenSSF and Linux Foundation. Then we share two more sponsored interviews f…
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1569. Ibuprofen: The Hidden Dangers in Your Medicine Cabinet
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22:37Did you know that close to 300,000 people a year die of iatrogenic disease in the United States? That’s dying from the side effects of medication. Dr. Martin thinks that number is crazy and cautions listeners to be careful with over-the-counter medications. Dr. Martin looks at an article pointing out the potential kidney and stomach damage from usi…
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The State of Cybersecurity Readiness for the Next Big Emergency - David Aviv, Bri Frost, Marshall Erwin - ESW #407
2:12:42
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2:12:42Segment 1: Fastly Interview In this week's interview segment, we talk to Marshall Erwin about the state of cybersecurity, particularly when it comes to third party risk management, and whether we're ready for the next big SolarWinds or Crowdstrike incident. These big incidents have inspired executive orders, the Secure by Design initiative, and eve…
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Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More... - SWN #477
33:54
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33:54Steganography, RICO, CMMC, End of 10, AI is coming for you, Aaran Leyland and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-477
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1568. Fruits & Veggies Aren’t Enough: Here’s Why – Part 2
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23:32There are three kingdoms of food, the animal kingdom, the plant kingdom, and the manmade kingdom. For decades now, Dr. Martin has been encouraging people to eat primarily from the animal kingdom, and specifically eggs, meat and cheese. Join Dr. Martin as he continues discussing nutrients that are not adequately sourced from plants in today’s episod…
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This week in the security news: Android catches up to iOS with its own lockdown mode Just in case, there is a new CVE foundation Branch privilege injection attacks My screen is vulnerable The return of embedded devices to take over the world - 15 years later Attackers are going after MagicINFO Hacking Starlink Mitel SIP phones can be hacked Reversi…
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1567. Fruits & Veggies Aren’t Enough: Here’s Why
25:56
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25:56Dr. Martin has always been against eating only from the plant kingdom. It’s not that vegetables are bad, but so many essential nutrients are missed when you choose to avoid eating meat. In this two part series, Dr. Martin looks at 17 things that are not adequately sourced from plants, with some being found only in the animal kingdom. He highlights …
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CISO Communication and Hiring, as they Combat Threat and Penetration Testing Trends - Gunter Ollmann, Derek Manky - BSW #395
1:06:28
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1:06:28In the leadership and communications section, How CISOs can talk cybersecurity so it makes sense to executives, Firms to spend more on GenAI than security in 2025, Europe leads shift from cyber security ‘headcount gap’ to skills-based hiring, and more! Next, pre-recorded interviews from RSAC Conference 2025, including: This segment is sponsored by …
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Deepfake, South Korea, Moonlander, ChineseAI, FBI, AI damages professional reputation - SWN #476
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29:03Deepfake porn, South Korea, Operation Moonlander, Chinese AI, FBI, AI use damages professional reputation, Joshua Marpet and More Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-476
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1566. Burnout to Breakdown: The Stress-Depression Link
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20:39In recent years, researchers have discovered that we have a glymphatic system that acts as a self-cleaning oven for our brains. The catch is, it only works when we’re sleeping, and if you can’t sleep, you’re at risk of mental health problems. Dr. Martin shares recent studies on chronic stress and depression, highlighting the role of cortisol and it…
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Secure Code Reviews, LLM Coding Assistants, and Trusting Code - Rey Bango, Karim Toubba, Gal Elbaz - ASW #330
1:09:38
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1:09:38Developers are relying on LLMs as coding assistants, so where are the LLM assistants for appsec? The principles behind secure code reviews don't really change based on who write the code, whether human or AI. But more code means more reasons for appsec to scale its practices and figure out how to establish trust in code, packages, and designs. Rey …
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Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Diverticulitis flare ups Burning sensation in mouth Prescriptions for progesterone Post nasal drip PAP tests Thyroid atrophy Protocol for parasites LADA type 1.5 diabetes Morganella bacteria in urine Cheese & histamine…
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Secrets and their role in infrastructure security - Jawahar Sivasankaran, Chas Clawson, Sergey Gorbaty, Fernando Medrano - ESW #406
2:14:05
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2:14:05Segment 1 - Secrets and their role in infrastructure security From API keys and tokens to environment variables and credentials, secrets are foundational—and often overlooked—attack surfaces in cloud-native and distributed systems. We break down the risks tied to poor secret hygiene, discuss emerging patterns for secure secret management at scale, …
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Sudo watch, AI Dreams, Kickidler, Powershool, Old Man Router, PSMU, Aaran Leyland... - SWN #475
33:52
33:52
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33:52Sudo watch this show, Hallucinations, Kickidler, Powershool redux, Old Man Router, PSMU, Aaran Leyland, and More, on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-475
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1564. Lengthen Your Life, One Telomere at a Time
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17:16Telomeres are a fairly recent discovery within our DNA, and the length of these tiny wick-like structures can actually be measured. It turns out that the longer your telomeres are, the slower you age. Dr. Martin shares insights from a study involving over 4000 women which showed that those who slept less than six hours a night had telomeres 12% sho…
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Security news for this week: RDP and credentials that are not really revoked, and some RDP bitmap caching fun Some magic info on MagicINFO Vulnerability Management Zombies There is a backdoor in your e-commerce Airborne: vulnerabilities in AirPlay Bring your own installer - crafty EDR bypass The Signal clone used by US government officials: shocker…
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1563. Spring Detox: Why Your Liver Needs a Reset
19:51
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19:51With Spring now here, we often think about Spring cleaning our homes, but what about cleaning out our livers? Join Dr. Martin as he discusses the importance of liver health and how modern diets rich in sugar and refined carbs contribute to liver congestion and dysfunction. Learn why eggs, meat and cheese, and coffee, are your best choices for a liv…
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1562. Is Your Body Flashing a Warning? Signs of Insulin Resistance
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27:12Dr. Martin explains insulin resistance and its link to chronic diseases in today’s episode. Signs like fatigue, weight gain, and skin tags are all sure tell warnings. He stresses the importance of blood tests (A1C, HDL, triglycerides) and how diet and lifestyle changes can reverse it.
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C-Suite Gaps, Cybersecurity is not Working to Solve Exposures and Supply Chain Risks - Dr. Aleksandr Yampolskiy, Lenny Zeltser - BSW #394
1:04:40
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1:04:40In the leadership and communications section, The C-suite gap that's putting your company at risk, CISOs band together to urge world governments to harmonize cyber rules, Cybersecurity is Not Working: Time to Try Something Else, and more! Organizations are increasingly threatened by cyberattacks originating from their suppliers. Existing tools (lik…
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Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen... - Rob Allen - SWN #474
36:47
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36:47Deepfake Porn Bots, Skype, dd, Venom Spider, CISA, IT Helpdesk, Rob Allen, and more on the Security Weekly News. Segment Resources: https://cybersecuritynews.com/cyber-security-company-ceo-arrested/ This segment is sponsored by ThreatLocker. Visit https://www.securityweekly.com/threatlocker to learn more about them! Visit https://www.securityweekly…
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Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Sleep apnea Moringa Ehlers–Danlos syndrome More men with Parkinson's Eating whole seeds Sciatic pain in lower back Immunotherapy for cancer treatment Christianson syndrome Cellular benefits of C15 Gluteal tendinopathy Causes of low sodium…
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AI Era, New Risks: How Data-Centric Security Reduces Emerging AppSec Threats - Vishal Gupta, Idan Plotnik - ASW #329
1:03:03
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1:03:03We catch up on news after a week of BSidesSF and RSAC Conference. Unsurprisingly, AI in all its flavors, from agentic to gen, was inescapable. But perhaps more surprising (and more unfortunate) is how much the adoption of LLMs has increased the attack surface within orgs. The news is heavy on security issues from MCPs and a novel alignment bypass a…
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1560. Lost Energy? CoQ10 Could Be the Missing Link
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26:12Dr. Martin shares the importance of eating nutrient-dense foods like steak for energy, and highlights CoQ10 (especially ubiquinol) as vital for mitochondrial function. Conditions like chronic fatigue often stem from poor nutrition, and especially the overconsumption of carbs.
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2025 Security Trends: Identity, Endpoint, Cloud & the Rise of Browser Threats - Jason Mical, Lori Robinson, Hed Kovetz, Rob Allen, Vivek Ramachandran, Alex Pinto - ESW #405
1:42:43
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1:42:43Now in its 18th year, the Verizon Business DBIR is one of the industry’s longest standing and leading reports on the current cybersecurity landscape. This year’s report analyzes more than 22,000 security incidents with victims spanning 139 countries, examining significant growth in third-party involvement in breaches, increases in ransomware and ex…
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