Best Dr. Eve Delunas Podcasts (2025)

1
Avoid These Three Ego Traps That Can Limit Abundance. 22:27

2y ago22:27

22:27

Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace, beauty, and well-being that awaits us there as we align with our Higher Selves. The truth is that you are …

1
Are You Choosing Love or Fear? 13:28

2+ y ago13:28

13:28

Most people think the opposite of love is hate, but actually, it is fear. Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our schools, our churches, and our societies to be afraid. By the time we reach adolescence and beyond, we are st…

1
Here's A Healthy Way to Deal With Painful Emotions. 14:42

2+ y ago14:42

14:42

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone. Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame…

1
Activate A Higher Timeline For 2023. 16:07

2+ y ago16:07

16:07

You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months. In this podcast, discover some ways you can activate a new and higher timeline for 2023. Your outer world is a perfect reflection of your inn…

1
Be More Like Your Dog to Uplift Your Vibration. 13:38

2+ y ago13:38

13:38

As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration. The higher your frequency, the better your life gets. If you are fortunate enough to have a dog in your life, you actually have an expert on hand to teach you how to maintain a high vibration, because that is something all dogs do naturally. Tune in t…

1
Make Peace With the Past And Raise Your Vibration. 11:35

2+ y ago11:35

11:35

In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present. In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release old thoughts and feelings that are keeping you out of The Abundance Zone. For more information about how yo…

1
Three Ways Your Unhealed Past Keeps You Out Of The Abundance Zone. 9:23

2+ y ago9:23

9:23

Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone. Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New Y…

1
Activate the Power of Pretend for an Abundant Future. 10:42

2+ y ago10:42

10:42

Are you interested in creating a future in which you enjoy abundance of every kind? One way of doing that is to activate the power of pretend. In this podcast, I share a simple and fun exercise that can help you activate and live your best future. For more information about how to reprogram your subconscious, see New Science, New Brain, New You, Fo…

1
Are You Trying Hard And Getting Nowhere? 6:44

2+ y ago6:44

6:44

Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough. Often, the opposite is actually the case. It's not that we aren't trying hard enough--it is that we are trying too hard. Why is t…

1
This Simple Shift in Vibration Can Change How You Age. 11:23

2+ y ago11:23

11:23

We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years. In the U.S., our airwaves are flooded with commercials showing us all the ways we can anticipate our bodies breaking down, and trying to sell us one pharmaceutical product after another to deal …

1
Engage Your Higher Self and Guides for Help With This. 7:13

2+ y ago7:13

7:13

Many years ago, I heard Esther Hicks channeling Abraham on the topic of asking for help. Abraham's message was that we should ask our Higher Self and Guides for assistance more often, and that includes requesting help for even the littlest things. Doing so can allow our spiritual team to "line things up" for us so even the smallest tasks are accomp…

1
Bask in the Peace and Expansiveness of Your Spiritual Essence. 14:16

2+ y ago14:16

14:16

Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose. Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more magnetic to whatever you desire. This meditation is especially beneficial for your physical body--enlightenin…

1
Gift Yourself the Grace of Self-Forgiveness. 14:10

2+ y ago14:10

14:10

Have you forgiven yourself for what you have perceived as your mistakes--both big and small? Tune in to this broadcast to learn why forgiving yourself is so critical and how you can tell if you have done so. Also included is a guided meditation to experience the deep healing and soothing relief that comes with self-forgiveness. The guided meditatio…

1
This Habit Instantly Lowers Your Vibration. 11:36

2+ y ago11:36

11:36

In episode 14, published on July 10, I talked in detail about your ego, or false self, and your Essence, or true self, and how you can tell from moment to moment if you are aligned with one or the other. When you are aligned with your ego, or ego-mind, your vibration lowers, while aligning with your true self, your Essence, puts you in the Abundanc…

1
This Is Your Most Powerful Tool For Raising Your Vibration. 6:36

2+ y ago6:36

6:36

In episode 24, published on September 18, I discussed the many reasons why raising your vibration is the most important thing you can do for yourself and all humanity. In my 40 plus years as a psychotherapist, and now as a life coach, I have found one method that is the most effective for helping my clients to increase their vibration and step into…

1
Do This to Improve Your Relationship With Your Body and Your Health. 11:05

2+ y ago11:05

11:05

Scientists now know that the cells of your body respond to your thoughts, emotions, beliefs, and words. This means your body is aware of when you are judging it or loving it, rejecting it or appreciating it. And your thoughts, feelings, and expectations impact its functioning--even the functioning of your genes, according to recent research. Your b…

1
Why Raising Your Vibration Is The Most Important Thing You Can Do. 10:15

3y ago10:15

10:15

Your vibration is your point of power in your life. Do you want more financial prosperity flowing to you? Change your frequency. Do you desire the freedom to have a lifestyle that is a perfect fit for you? Change your frequency. Better health? More peace of mind? Improved relationships? More love? Greater Success? Clearer intuitive guidance? Abunda…

1
Liberate Yourself From Subconscious Limitations. 18:13

3y ago18:13

18:13

In the last episode of The Abundance Zone, I provided a list of indicators that your subconscious programming is in need of an upgrade. Your subconscious is responsible for over 97 percent of your thoughts, feelings, and behaviors, and most of its software was installed by the time you reached the age of six. Subconscious limiting beliefs and attit…

1
Five Signs Your Subconscious Programming Is Holding You Back. 18:06

3y ago18:06

18:06

In almost four decades of clinical practice as a psychotherapist and more recently as a coach and consultant, I have concluded that most people severely underestimate the importance of their subconscious minds in determining their behavior. You subconscious, which functions much like a computer program, is like the operating system for your life. I…

1
A Common Misconception About the Law of Attraction. 9:35

3y ago9:35

9:35

Why do bad things happen to us? Unfortunately, some who learn about the Law of Attraction falsely interpret it to mean that anytime something unwanted occurs in your life, you caused it to happen. Or, that if you were doing everything "right," bad things would not happen to you. These misconceptions are unhelpful at best, and can even be harmful. S…

1
Four Beliefs About Money That Limit Your Supply. 10:12

3y ago10:12

10:12

What is your relationship with money? Is having or not having money a constant source of worry and stress for you? Do you feel frustrated or blocked when it comes to earning or attracting money? Are your bank accounts running on empty despite your best efforts to prosper? Your beliefs about money, both conscious and subconscious, impact your vibrat…

1
How to Recognize Messages From Your Inner Guidance. 14:01

3y ago14:01

14:01

One of the keys to living in the Abundance Zone is to recognize communication from your inner guidance. You internal guidance system is how your greater self--your Essence--nudges you in the direction of your soul's path and purpose in this lifetime. It has always been there, gently urging you to make choices that are in alignment with your highest…

1
Open to Your Highest Potential. 7:18

3y ago7:18

7:18

Did you know that you exist in a field of infinite potential? It's true--according to quantum physicists. This unseen energetic sea of limitless possibilities not only surrounds you, it is also within each and every one of your trillions of cells. And what, according to quantum physicists, determines which of these countless potentials becomes a pa…

1
Five Ways to Lighten Up and Raise Your Frequency! 9:18

3y ago9:18

9:18

"Lightening Up" is a quick way to uplift your vibration and up-level your life. The higher your frequency, the more you are likely attract what you desire, and the better your life gets. While you will still face challenges, for those are meant to stretch you and promote your growth and learning, you will be better equipped to handle whatever life …

1
Make These Changes Within And Reap Big Rewards. 9:51

3y ago9:51

9:51

Have you been struggling without success to make changes in your relationships, work life, physical wellbeing, or finances? We are taught that the way to make changes in our lives is to focus on what is outside of ourselves. And while there are certainly times that this is helpful or needed, it is actually by making little, internal adjustments tha…

1
Escape From the Negative Grip of Your Ego-Mind! 18:16

3y ago18:16

18:16

In the last episode of the Abundance Zone (#14), we looked at your two selves--your ego, or false self, and your Essence, or true self. We discussed the qualities of each and how your ego lowers your vibration, while your Essence puts you in the Abundance Zone. In this episode, discover what you can do to shift from ego to Essence when you become a…

1
Are You Aligned With Your Ego Or Your Essence? 15:51

3y ago15:51

15:51

At any given moment in time, you are either aligned with your false self, or ego, or with your Essence, or true self. While your ego lowers your vibration, your Essence puts you in a very high energetic state. Learn about the qualities of the ego versus those of Essence, how you can tell the difference, and what questions you can ask yourself to de…

1
I Was Stuck in A Pit of Fear, Shame, and Despair Until I Discovered the Transformative Power of Surrender. 8:44

3y ago8:44

8:44

It's hard not to get caught up in a wave of fear these days for so many reasons. But fear holds one of the lowest vibrations, and so we tend to attract more of exactly what we fear most. That was certainly my experience when, years ago, I became stuck in a deep pit of fear, shame, and despair for fifteen months, and finally chose to surrender. With…

1
Are Subconscious Limiting Beliefs Keeping You Out of the Abundance Zone? 9:15

3y ago9:15

9:15

Do you ever find yourself saying things like this to yourself or others? "I haven't been successful so far, so why bother trying anymore. " "I'll never have enough money." "No one is going to want to be with me." 'I can never lose weight no matter what I do." "My life will always be this way." "I have bad genes so I will probably get that disease t…

1
Self-Love Is The Answer! 10:10

3y ago10:10

10:10

Unfortunately, most of us are taught that self-love is bad--that it means we are selfish, narcissistic, or egoistic and not interested in self-improvement. Rather than loving ourselves, we are taught to judge ourselves harshly, focus on our flaws, ruminate on our past mistakes and shortcomings, and feel ashamed of our bad habits and physical imperf…

1
Expect Magic, Miracles, and More as Your Vibration Rises. 11:54

3y ago11:54

11:54

Discover some of the many ways you and your life will be positively transformed as you more consistently maintain a higher vibration. Some changes you may anticipate include: More magic and miracles Amazing synchronicities More flow and less struggle A greater alignment with the real you Access to higher soul qualities Improvements in health and we…

1
Avoid These Six Common Mistakes When Using Visualization to Create Your Future. 13:40

3y ago13:40

13:40

Visualization is a way of harnessing the power of our consciousness to create what we desire in our lives. The problem is that sometimes it works like magic, while in other cases we get no results at all. Over the past 40 years, Dr. Eve Delunas has identified certain common mistakes people make when using visualization which prevent them from getti…

1
Here's a Simple, Yet Highly Effective Way to Manifest Greater Abundance. 7:15

3y ago7:15

7:15

Are you focused more on what you want or what you don't want? We are taught to put our attention on what we don't want, and yet doing so keeps us out of the Abundance Zone. The more time we spend thinking about the things in our life that displease, anger, or annoy us, the less likely those things are to change. Because whatever we focus on gets bi…

1
Is Your Vibration In the Abundance Zone? 10:21

3y ago10:21

10:21

Our vibrational frequencies bounce up and down throughout the day as we are impacted by the vibrations of others, by our own thoughts and feelings, and by what we experience individually and collectively. This variation is a normal part of living in a duality, where everything has its opposite. Experiencing ups and downs comes with being human, and…

1
Are You Blocking the Flow of Abundance Into Your Life? 8:25

3y ago8:25

8:25

Many of us hold the subconscious limiting belief that we are undeserving of having what we desire. When we feel "not good enough" or unworthy, that keeps us out of the Abundance Zone and therefore puts limits on how much joy and fulfillment we allow ourselves to experience. For example, we may believe that we need to be "better" or different in som…

1
Train Your Brain to Think Higher Vibrational Thoughts. 11:19

3y ago11:19

11:19

Does your mind often dwell on worries, things other people do that drive you crazy, past hurts and disappointments, or your failure to let go of a disturbing bad habit? Since our brains are wired to focus on the negative for survival purposes, it is common for us to habitually replay thoughts like these that hold a lower frequency and keep us out o…

1
Silence Your Inner Critic and Raise Your Vibration. 8:17

3y ago8:17

8:17

Do you criticize yourself a lot? Are you prone to frequently judging or harshly berating yourself? In this episode of the Abundance Zone, Dr. Eve Delunas shares how to best deal with your Inner Critic. This is the part of you that is only too happy to repeatedly let you know how and why you are just not good enough--the countless ways you are falli…

1
Use This Superpower Today to Attract Greater Abundance. 5:55

3y ago5:55

5:55

To enjoy an increase in joy, love, wellbeing, creative inspiration, financial security, freedom, vitality, inner peace, or whatever else you may desire, it is important to keep your vibration in the Abundance Zone more of the time. Whenever you are entertaining feelings of gratitude, you are holding a very high vibration. This means the superpower …

1
Four Ways to Raise Your Vibration. 9:08

3y ago9:08

9:08

The key to experiencing greater freedom, creativity, love, joy, vitality. and intuitive guidance, is to raise your vibration so it is in the Abundance Zone. The higher your frequency, the more you will activate your potential for living your best life. Many of us are unaware of the ways that our habitual thoughts, beliefs, feelings, and words keep …

1
The #1 Reason You Aren't Getting What You Want. 8:04

3y ago8:04

8:04

Do you find yourself repeating the same limiting patterns when it comes to your relationships, career, finances, physical wellbeing, or lifestyle? For example, perhaps you long for greater freedom, but find yourself stuck in a boring and restrictive job. Or maybe you have consistently found yourself in relationships with partners who are unfaithful…

Podcasts Worth a Listen

Dr. Eve Delunas Podcasts

Podcasts Worth a Listen

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