Train Your Brain to Think Higher Vibrational Thoughts.

The Abundance Zone

#Religion #Self-Improvement #Dr. Eve Delunas #Podcasting Education #Abundance #Raise Your Vibration #Transform Your Life #Law of Attraction #Manifest #Raise Your Frequency

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

3 years ago 11:19

MP3•Episode home

Does your mind often dwell on worries, things other people do that drive you crazy, past hurts and disappointments, or your failure to let go of a disturbing bad habit?
Since our brains are wired to focus on the negative for survival purposes, it is common for us to habitually replay thoughts like these that hold a lower frequency and keep us out of the Abundance Zone.
Fortunately, there are things we can do to rewire our brains to focus more on thoughts that feel good--the kinds of higher vibrational thoughts that keep us in the Abundance Zone.
Learn the steps you can take beginning today to train your brain to focus on topics that are positive, uplifting, and helpful in attracting a brighter and more amazing future!
Music: "Where the Light Is" by Lemon Music Studio.
****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information.

40 episodes

Train Your Brain to Think Higher Vibrational Thoughts.

The Abundance Zone

published 3 years ago

MP3•Episode home

40 episodes

#Religion #Self-Improvement #Dr. Eve Delunas #Podcasting Education #Abundance #Raise Your Vibration #Transform Your Life #Law of Attraction #Manifest #Raise Your Frequency

All episodes

The Abundance Zone

1
Avoid These Three Ego Traps That Can Limit Abundance. 22:27

2 years ago22:27

22:27

Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace, beauty, and well-being that awaits us there as we align with our Higher Selves. The truth is that you are not your ego--you are something infinitely greater and far more powerful--you are Source Energy, an aspect of Divine Oneness, having a physical experience on beautiful planet Earth. A big part of spiritual growth involves recognizing your ego and its tactics, and choosing to give it less power over your life. This can be challenging, as the ego is tricky and has lots of interesting strategies for maintaining its control over you. I can assure you, that the more you come to recognize your egoic mind and reduce its hold over you, the better your life will become. Discover three of the ways the ego keeps you out of the Abundance Zone, and what to do about it. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Are You Choosing Love or Fear? 13:28

3 years ago13:28

13:28

Most people think the opposite of love is hate, but actually, it is fear. Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our schools, our churches, and our societies to be afraid. By the time we reach adolescence and beyond, we are steeped in fear--so much so, that it feels like a "normal" state of being--we have become desensitized to its presence within us. Discover what some of our most common fears are, how they impact our lives in negative ways, and what we can do about them. Learn what it means to "choose love," why it is important, and how it can help you align with your Higher Self and liberate yourself from the grip of fear. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Here's A Healthy Way to Deal With Painful Emotions. 14:42

3 years ago14:42

14:42

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone. Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame. And too often we end up coping with these negative emotions in ways that harm, rather than help us. Tune in to discover a healthy way to address painful emotions so they can be fully acknowledged, resolved, and released from your energy field. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Activate A Higher Timeline For 2023. 16:07

3 years ago16:07

16:07

You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months. In this podcast, discover some ways you can activate a new and higher timeline for 2023. Your outer world is a perfect reflection of your inner world. The good news about this, is that you hold within you the power of transformation. Change the inner you, and your life experiences will automatically change as well. So, if you are dissatisfied or unhappy with the life you have been living, you have the keys within you to make it better. And it only takes little internal shifts within to experience a new and higher timeline which means big, positive changes in what life brings you. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You by Eve Delunas, PhD. For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Be More Like Your Dog to Uplift Your Vibration. 13:38

3 years ago13:38

13:38

As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration. The higher your frequency, the better your life gets. If you are fortunate enough to have a dog in your life, you actually have an expert on hand to teach you how to maintain a high vibration, because that is something all dogs do naturally. Tune in to find out eight ways you might try to be more like your dog in order to live your best life. I welcome your questions and comments! You can leave me a voice message here using your computer or mobile device. For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Make Peace With the Past And Raise Your Vibration. 11:35

3 years ago11:35

11:35

In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present. In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release old thoughts and feelings that are keeping you out of The Abundance Zone. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Three Ways Your Unhealed Past Keeps You Out Of The Abundance Zone. 9:23

3 years ago9:23

9:23

Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone. Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Activate the Power of Pretend for an Abundant Future. 10:42

3 years ago10:42

10:42

Are you interested in creating a future in which you enjoy abundance of every kind? One way of doing that is to activate the power of pretend. In this podcast, I share a simple and fun exercise that can help you activate and live your best future. For more information about how to reprogram your subconscious, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Are You Trying Hard And Getting Nowhere? 6:44

3 years ago6:44

6:44

Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough. Often, the opposite is actually the case. It's not that we aren't trying hard enough--it is that we are trying too hard. Why is that the real problems? Because when we feel ourselves pushing hard from within to make something happen, it is usually coming from a place of fear, lack, negative-self judgement, and/or desperation. These are all of a lower frequency. This means we are attempting to create greater freedom, prosperity, better health, more loving relationships, success, or whatever we are wanting, while holding a vibration that is out of the Abundance Zone. In this episode learn how to recognize when you are trying too hard, and what steps you can take to attract what you desire with ease and joy. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
This Simple Shift in Vibration Can Change How You Age. 11:23

3 years ago11:23

11:23

We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years. In the U.S., our airwaves are flooded with commercials showing us all the ways we can anticipate our bodies breaking down, and trying to sell us one pharmaceutical product after another to deal with the "so called" deterioration of our minds and bodies. As a result, most of us have been subconsciously programmed to "expect the worst" as an inevitable part of growing old. This means our default mode is set for us to decline in old age. This is so much a part of our cultural mindset that most of us don't think to question it. Yet, there are many good reasons to do so. Discover what research has revealed about how our mindset impacts the aging process, and learn how to shift your vibrational frequency to experience optimal mental and physical wellbeing as you age. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Engage Your Higher Self and Guides for Help With This. 7:13

3 years ago7:13

7:13

Many years ago, I heard Esther Hicks channeling Abraham on the topic of asking for help. Abraham's message was that we should ask our Higher Self and Guides for assistance more often, and that includes requesting help for even the littlest things. Doing so can allow our spiritual team to "line things up" for us so even the smallest tasks are accomplished with greater ease. In this episode, I share a story about what happened when I tried putting this advice into practice, and offer suggestions for how and when you might want to call upon your own spiritual team for assistance with practical matters in your daily life. For more information about how your unresolved past affects you and what to do about it, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Bask in the Peace and Expansiveness of Your Spiritual Essence. 14:16

3 years ago14:16

14:16

Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose. Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more magnetic to whatever you desire. This meditation is especially beneficial for your physical body--enlightening and enlivening every cell. You may also find it helpful if you are feeling anxious or fearful. According to Eckhart Tolle, one of the greatest spiritual teachers of our time, one doorway into presence--connecting with the real you--is to take your attention into your body. This quiets your mind and opens you to the expansiveness and deep peace of the greater you. Try it and see what you think! You can find a written version of this meditation in my book, New Science, New Brain, New You . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
Gift Yourself the Grace of Self-Forgiveness. 14:10

3 years ago14:10

14:10

Have you forgiven yourself for what you have perceived as your mistakes--both big and small? Tune in to this broadcast to learn why forgiving yourself is so critical and how you can tell if you have done so. Also included is a guided meditation to experience the deep healing and soothing relief that comes with self-forgiveness. The guided meditation begins at 6:10 in the broadcast. I recommend that you listen to the guided meditation when you can close your eyes and focus within. For more information about how to reprogram your subconscious, see New Science, New Brain, New You , For a private session contact me here . **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Intro Music: "Where the Light Is" by Lemon Music Studio. Meditation Music: "In The Heart of the World" by Esther Garcia/ www.safemusiclist.com…

The Abundance Zone

1
This Habit Instantly Lowers Your Vibration. 11:36

3 years ago11:36

11:36

In episode 14, published on July 10, I talked in detail about your ego, or false self, and your Essence, or true self, and how you can tell from moment to moment if you are aligned with one or the other. When you are aligned with your ego, or ego-mind, your vibration lowers, while aligning with your true self, your Essence, puts you in the Abundance Zone. This means you are likely to attract more of what you desire into your life, without struggle. More loving relationships, more freedom, more amazing opportunities, more financial wellbeing, more joyful life experiences, and more vibrant health. Tune in to this episode to hear about one common way your ego-mind habitually lowers your vibration, and what you can do about it. **** Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Music: "Where the Light Is" by Lemon Music Studio.…

The Abundance Zone

1
This Is Your Most Powerful Tool For Raising Your Vibration. 6:36

3 years ago6:36