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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Ep 4: Rebuilding Trust: What to Do After the Damage Is Done
22:53
22:53
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In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach, discusses the complex topic of rebuilding trust after betrayal. He outlines the deep emotional and psychological impact of broken trust and provides a five-step roadmap to repair it, including acknowledging the damage, owning your part, creating psych…
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Ep 3: How to Speak So You're Heard: Communication Tools for High-Stakes Conflict
16:24
16:24
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In this podcast episode, Dr. George Vergolias, an executive coach and forensic psychologist, discusses the significance of effective communication during high-stakes conflicts. He introduces five core communication tools to help individuals stay grounded and articulate clearly when under pressure. The tools are: 1) Pause and Anchor, to regulate the…
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Ep 2: Tuning into Tension: How Conflict Can Fuel Your Personal and Professional Growth
12:53
12:53
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12:53
Tuning into Tension: How Conflict Can Fuel Your Personal and Professional Growth In episode two of the Unstressed Exec podcast, host Dr. George Vergolias delves into the often-avoided topic of conflict. He explains how conflict, when managed properly, can be a powerful catalyst for personal and professional growth. Dr. Vergolias explores the evolut…
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Ep 1: The Resilient Mindset and Rebounding from Adversity
26:13
26:13
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26:13
In the inaugural episode of the 'Unstressed Exec Podcast,' Dr. George Vergolias, executive and resilience coach introduces the podcast's focus on mastering interpersonal conflict, navigating life transitions, and building psychological resilience. From his extensive background in resilience coaching, corporate consulting, and workplace violence man…
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