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Ep 2: Tuning into Tension: How Conflict Can Fuel Your Personal and Professional Growth
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Tuning into Tension: How Conflict Can Fuel Your Personal and Professional Growth
In episode two of the Unstressed Exec podcast, host Dr. George Vergolias delves into the often-avoided topic of conflict. He explains how conflict, when managed properly, can be a powerful catalyst for personal and professional growth. Dr. Vergolias explores the evolutionary roots of our fear of conflict and outlines a four-step framework for transforming conflict into clarity and growth. Key steps include pausing to regulate emotions, approaching with curiosity instead of defensiveness, communicating with purpose without blame, and integrating lessons into future actions. The episode aims to help listeners rethink their approach to conflict and leverage it for deeper connections, better communication, and enhanced performance. The episode concludes with a challenge for listeners to address an avoided conflict and learn from it, setting the stage for future discussions on specific communication tools for high-stakes conflicts. 00:00 Introduction to Conflict 01:20 Why We Fear Conflict 02:22 The Consequences of Avoiding Conflict 03:12 Reframing Conflict as Growth 05:30 Four-Step Framework for Managing Conflict 05:41 Step 1: Pause and Regulate 07:09 Step 2: Get Curious, Not Defensive 08:06 Step 3: Speak with Purpose, Not Blame 10:20 Step 4: Integrate and Act 10:52 Recap and Closing Thoughts
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In episode two of the Unstressed Exec podcast, host Dr. George Vergolias delves into the often-avoided topic of conflict. He explains how conflict, when managed properly, can be a powerful catalyst for personal and professional growth. Dr. Vergolias explores the evolutionary roots of our fear of conflict and outlines a four-step framework for transforming conflict into clarity and growth. Key steps include pausing to regulate emotions, approaching with curiosity instead of defensiveness, communicating with purpose without blame, and integrating lessons into future actions. The episode aims to help listeners rethink their approach to conflict and leverage it for deeper connections, better communication, and enhanced performance. The episode concludes with a challenge for listeners to address an avoided conflict and learn from it, setting the stage for future discussions on specific communication tools for high-stakes conflicts. 00:00 Introduction to Conflict 01:20 Why We Fear Conflict 02:22 The Consequences of Avoiding Conflict 03:12 Reframing Conflict as Growth 05:30 Four-Step Framework for Managing Conflict 05:41 Step 1: Pause and Regulate 07:09 Step 2: Get Curious, Not Defensive 08:06 Step 3: Speak with Purpose, Not Blame 10:20 Step 4: Integrate and Act 10:52 Recap and Closing Thoughts
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