))
While people are less active, we also have a MASSIVE increase in PAINS, ACHES & INJURIES in people who love sports, as well as in those who like little to no movement. Why do we see the same problems across two different type of humans? YES, because they are BOTH HUMANS! GEEE, did not see that coming hey?! PLUS, because both of them are lacking in what fancy exercise and sport scientists like me like to call: ECCENTRIC EXERCISE AND TRAINING! Nah, it has nothing to do with pineapples and sung ...
…
continue reading
1
#1 What is an Eccentric Muscle Action (or Contraction)? Basic Muscle Functions Explained.
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Welcome to our first episode 🏁 of the Be Eccentric Show/Podcast 🎤🎦! In this FIRST episode we lay out the basic muscle 💪 mechanics that WE CAN SEE 🔎 on the OUTSIDE. YOUR MUSCLES do this all the time, and you can BENEFIT massively from ECCENTRIC exercise and training. We see what CONCENTRIC, ISOMETRIC and finally, ECCENTRIC MUSCLE ACTIONS TRULY ARE -…
…
continue reading
