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#1 What is an Eccentric Muscle Action (or Contraction)? Basic Muscle Functions Explained.
Manage episode 313809703 series 3288866
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Welcome to our first episode 🏁 of the Be Eccentric Show/Podcast 🎤🎦!
In this FIRST episode we lay out the basic muscle 💪 mechanics that WE CAN SEE 🔎 on the OUTSIDE. YOUR MUSCLES do this all the time, and you can BENEFIT massively from ECCENTRIC exercise and training.
We see what CONCENTRIC, ISOMETRIC and finally, ECCENTRIC MUSCLE ACTIONS TRULY ARE - plus also why we do not call them "contractions" anymore.
You can find the video version HERE !
In this series I want to highlight EVERYTHING about ECCENTRIC EXERCISE & TRAINING.
The goal is to EXPLAIN 👨🏽🏫 as much as I know, SHOW ✨ as much as I can and COACH ✔️ you a bit about how YOU CAN USE this amazing muscle mode!
It can be used to DECREASE PAIN 😵 , PREVENT and REHAB INJURIES 🤕 & INCREASE PERFORMANCE 🔥 !
We will cover a LOT in the future episodes, but I also want to know what YOU WANT TO KNOW: ⬇️⬇️ LET US KNOW ⬇️⬇️ _____________________
Music: Freihoch2 FX by starfrosch
Source: https://soundcloud.com/starfrosch/freihoch2-fx
License: http://creativecommons.org/licenses/by/3.0/
Get music free for a link from https://starfrosch.com
Sound effects:
SpiceProgram
Source: https://freesound.org/s/399191/
Downloaded: 24/11/2021
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