Best Easternmindfulnesspractices Podcasts (2025)

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746 The Power of Co-Regulation 26:03

1d ago26:03

26:03

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don’t need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, I'm gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone. It's such a…

1
745 Know Your Worth with Meggan Watterson 37:16

4d ago37:16

37:16

On today’s episode, I’m lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and describes how her story can inspire us to take back our own inherent spiritual authority. Tune in to uncover the transformative power you can claim when yo…

1
744 Go from "Good" to Free with Amber Rae 40:35

6d ago40:35

40:35

On today’s episode, we’re diving deep into Amber Rae’s transformative journey. She’s a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Lo…

1
743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing 24:53

8d ago24:53

24:53

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone t…

1
742 Healing + Transformation with Orion Talmay 38:47

11d ago38:47

38:47

On today’s episode, I’m so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Plus, she gives some tips for mirror work, inner child work, and manifesting that you can use yourself. We finished the show with some thoughts on the p…

1
741 Love + Codependency with Vanessa Bennett 36:51

13d ago36:51

36:51

On today’s episode, I’m sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codependency and relationship dynamics, exploring how societal norms shape our understanding of love and attachment. Vanessa shares her journey from advert…

1
740 How Perfectionism Sabotages Love 25:57

15d ago25:57

25:57

"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these sound familiar? That little whisper in the back of your head that seems so reasonable, almost protective? I want you to sit with this for a moment: und…

1
739 Aging Powerfully with JJ Virgin 44:42

20d ago44:42

44:42

I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age,…

1
738 From Blind Trust to Discernment: Healing the Way You Relate 23:44

22d ago23:44

23:44

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren’t sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today’s episode, I’m sharing some strategies for identifying patterns that don’t serve you and …

1
737 Food, Family, and Fun with Comedian Tim Chantarangsu 32:29

27d ago32:29

32:29

I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father. I met Tim on the set of Counsel Culture with Nick Cannon and was immediately drawn to how insightful and humorous he was. I hope you enjoy this interv…

1
736 Overcome Your Boundary-Setting Fears to Become a Boundary Boss 21:49

29d ago21:49

21:49

Do you catch yourself saying… I don’t want them to think… I don’t want them to feel… I don’t want to seem difficult… I don’t want to hurt their feelings… If so, this episode is for you because it’s about becoming a boundary boss without guilt. When we say, “I don’t want them to think,” or “I just wanted to be nice,” we’re self-abandoning and not se…

1
735 How to Let Go and Let Love with Jennifer Pastiloff 36:29

1M ago36:29

36:29

I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. It's a call to arms to stop self-abandoning and no longer wait for permission, which I think is perfect for this community. ❤️ Jen has such a unique …

1
734 Are You an (Unintentional) Boundary Bully? 23:11

1M ago23:11

23:11

Do you find yourself saying "I don't want to hurt their feelings" while completely abandoning your own needs? You think you're being nice, but you're actually training people to ignore what matters to you—because you're ignoring it first. In this episode, I break down the hidden cost of people-pleasing and why "being nice" is often just self-abando…

1
733 Attracting Love with Dating Coach Sabrina Zohar 37:08

1M ago37:08

37:08

I am so excited to have dating coach and podcast host Sabrina Zohar on the show to talk about dating, relational issues, and what a secure, emotionally safe relationship looks like. Sabrina shares the work that she did to get out of unhealthy relational patterns, how she navigates her relationship with her narcissistic father, what her and her part…

1
732 The Cost of People-Pleasing, Why We Do It + How to Stop 22:23

1M ago22:23

22:23

Do you say yes when you want to say no? Do you do more emotional labor in nearly all of your relationships? Are you the one everyone counts on, while no one is there for you? (Maybe you don’t even allow people to be there for you?) If any of this sounds familiar, this episode is for you. I had many requests to do another episode on people-pleasing,…

1
731 Recovery for the Codependent Perfectionist with Alana Carvalho 34:43

2M ago34:43

34:43

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, what inspired Alana to create The Codependent Perfectionist brand, how…

1
730 Empath Boundaries 23:32

2M ago23:32

23:32

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?” Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned to everything and everyone that you feel exhausted? If any of this sounds familiar, you’re not broken; you just lack the skills (boundaries!) needed t…

1
729 Come Alive at Any Age with Shannon Watts 41:05

2M ago41:05

41:05

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many hig…

1
728 Heal After Conflict (Step-by-Step Repair Kit Inside!) 22:16

2M ago22:16

22:16

Every close relationship hits turbulence at some point. Conflict is inevitable. That’s why the real magic of secure, emotionally mature relationships isn’t about avoiding conflict. It’s about having the tools to come back together and repair. Repair requires us to be proactive because the work needs to begin long before it is actually needed. You c…

1
727 When Life is a Lazy Susan of Sh*t Sandwiches with Angie "Pumps" Sullivan 34:48

2M ago34:48

34:48

Sometimes, it helps to laugh at life’s problems– Even the real ones. If you could use some help in finding humor in today’s current events, Angie is your gal! Today I’m sharing a relaxed chat with Angie “Pumps” Sullivan, co-author of Life is a Lazy Susan of Shit Sandwiches and co-host of the podcast I’ve Had It. Somehow, the conversation feels ligh…

1
726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!) 37:45

2M ago37:45

37:45

I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara break…

1
725 Healing Father Wounds + Where to Start (For a Less Painful Father's Day) 22:41

2M ago22:41

22:41

Did you know that 1 in 4 children in the US grows up without a father? Or that 80% of single-parent homes are led by mothers? These statistics may not come as a surprise, but what we don’t talk about are the millions of other kids who may have dads who are physically present but emotionally absent. Dads who are abusive, addicted, sporadic, neglectf…

1
724 Create More Joy, Freedom and Fulfillment with Rha Goddess 41:50

2M ago41:50

41:50

Today I’m so excited to welcome Rha Goddess to The Terri Cole Show! She shares what she’s learned on her journey, from her origin story rooted in civil rights and hip hop to the personal awakening that led her to redefine ambition and success for herself. Plus, why now was the time to write her book Intentional Ambition and her own personal boundar…

1
723 How to Love Your Life with Lindsey Simcik & Krista Williams (Almost 30) 37:43

2M ago37:43

37:43

I am so thrilled to have my friends and hosts of the popular Almost 30 podcast, Krista Williams and Lindsey Simcik, on the show to talk about their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. If you're going through any sort of transition, I think you'll love it, because the big theme of our conversati…

1
722 From Savior to Supporter: How Your Presence Helps More Than Unsolicited, Well-Meaning Advice 22:22

2M ago22:22

22:22

Does everyone come to you when there’s a problem because you’re known for giving the best advice or being good in a crisis? Do you intervene in family members’ situations before they even ask for help? Do you feel anxious or guilty when others struggle? Do you rush to smooth things over? Or do you subconsciously look for people to save? The broken-…

1
721 Dating + Boundaries with Sami Wunder 39:32

3M ago39:32

39:32

Are you a highly capable and successful woman who feels lost when it comes to love and attracting an equal partner? Does it feel like love is the only area of your life you're *not* an expert in? Then tune into this episode with my pal Sami Wunder because Sami's expertise is in helping high-achieving women find lasting love. We talked about what Sa…

1
720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React 23:11

3M ago23:11

23:11

Are you expressing anger in unexpected ways? Maybe you’ve been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you’re feeling with all the unrest in the world. Or maybe you’re guilty of spending hours thinking of the perfect comeback to a snide comment…

1
719 Healing Relationships with Couples Therapist Dené Logan 32:20

3M ago32:20

32:20

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within. There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept do…

1
718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2) 21:48

3M ago21:48

21:48

Do you ever wonder when it’s appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It’s the second in a two-part series about boundaries and high-functioning codepende…

1
717 Creating Rich Relationships with Selena Soo 35:33

3M ago35:33

35:33

I am so excited to have Selena Soo, my pal and publicity & marketing strategist, on the show to talk about her new book, Rich Relationships: Create a Million Dollar Network For Your Small Business. These tips apply to ALL our relationships, too! Selena was the person I turned to in the very beginning stages of my online business, and her advice cha…

1
716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know 22:20

3M ago22:20

22:20

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people’s boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it’s especially tough to set boundaries? Then you’re in …

1
715 Get Unstuck and Transform Your Life with Michelle Chalfant 36:11

3M ago36:11

36:11

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an am…

1
714 Being Nice to Avoid Conflict Isn’t Nice, It’s Controlling - Here’s Why 22:21

3M ago22:21

22:21

Are you a nice person? Do you think it’s possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it’s not great for your relationships. In this episode, we’ll explore what it means to be nice, wha…

1
713 Master the Art of Conversation with Jefferson Fisher 37:30

3M ago37:30

37:30

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation. Many of you likely know Jefferson from social media, and for good reason- he teaches effective communication in an extremely accessible way. It's why I love his work and invited him to the show. During our c…

1
712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt) 1:29:18

4M ago1:29:18

1:29:18

Recently I held an interactive workshop that went too well not to share with you guys. So for today’s episode, I’m uploading a special treat: The full 90-minute workshop recording! In it, I give a rundown on over-functioning archetypes, the costs of high-functioning codependency, and the pillars of boundary mastery– Plus, I answer all your boundary…

1
711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker 38:43

4M ago38:43

38:43

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives. We talked about "the cult of shame" that women are indoctrinated into, from getting your period, to having a miscarriage, to going int…

1
710 The Power of Ritual and Celebration With Amber Salisbury 44:15

4M ago44:15

44:15

I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand! Amber and her husband Andrew founded Purity Coffee in 2016 with the goal of creating healthy coffee you can feel good about drinking, and Amber has also founded Sacred Cups to honor rituals around coffee. She…

1
709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You 22:31

4M ago22:31

22:31

How manipulatable are you? When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not? If not, or you’ve never heard of FOG, you’re in the right place. This episode is all about the FOG technique, commonly used by narcissists and others to manipulate people to do what they want at all costs. I’m breaking dow…

1
708 Curb Your People Pleasing with Amy Wilson 35:20

4M ago35:20

35:20

I am so excited to have podcaster, actor, and author Amy Wilson on the show to talk about her newest book, Happy to Help: Adventures of a People Pleaser. I felt seen by Amy's essays and reflections, and I think you will, too. We talked about so much– Amy's early introduction to putting others first by caring for her younger siblings, why modern pro…

1
707 What Are You Tolerating? How to Identify What’s Draining You 20:17

4M ago20:17

20:17

Have you ever wondered whether you feel drained because of what you’re tolerating in life? Whether it’s a cluttered office space, messy car, side table overflowing with paperwork, or something bigger like a one-sided relationship or ineffective communication with your partner, what you’re putting up with could be exhausting you more than you think.…

1
706 Master Your Money with Kate Northrup 34:45

4M ago34:45

34:45

Today I’m so excited to have my friend, money expert Kate Northrup, on the show again. We chat about the relatively new relationship that women have with money, common blocks women have around money, and how you can improve your relationship with your finances. Plus: How creating a feeling of safety in your body can help you make smarter money choi…

1
705 Reignite Your Curiosity For A More Satisfying Life - Here's How! 23:14

4M ago23:14

23:14

How curious are you? Are you as curious as you used to be in your 20s when you were having new experiences more often? Or have you become complacent with curiosity or too busy to cultivate it? It recently struck me how important curiosity is to me. My husband, Vic, is the most curious person I know, and my friends are often original thinkers who en…

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704 Conscious Love with Gay Hendricks 52:21

4M ago52:21

52:21

I am SO excited to welcome bestselling author and counseling psychologist, Gay Hendricks, to the show to talk about themes from two of his books, The Big Leap and Conscious Loving. Gay has been a huge inspiration for me personally and professionally, and he makes psychological concepts easy to understand. We talk about upper limit problems (self-sa…

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703 The Difference Between Being A Victim + Having a Victim Mentality 24:21

4M ago24:21

24:21

Do you get offended if a date doesn’t immediately get back to you? How about when you ask a friend to call you later and they don’t? When you pass a stranger on the street and they glance at you, looking annoyed, do you assume their annoyance is directed at you? Or do you cut others slack in these situations, rather than take it personally? In this…

1
702 How to Menopause with Tamsen Fadal 36:36

5M ago36:36

36:36

I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menopause, which I had the honor of contributing to! It has been amazing to watch Tamsen step into being a midlife mentor. She is truly leading the menopause movement we desperately need and I am here for …

1
701 Managing Fear of Loss with Breeshia Wade 38:11

5M ago38:11

38:11

I am so excited to have Breeshia Wade, author of Grieving While Black: An Antiracist Take on Oppression and Sorrow, on the show to talk about fear of future loss and Elemental Grief™. She explains some ideas from the book: The way that fear of future loss has shaped society, and the responsibility that majority groups have to attend to their own fe…

1
700 Little Treats: A Science-Backed Motivational Boost When You're Tired of the Grind 22:48

5M ago22:48

22:48

Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself? The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work. It’s no wonder "little treat culture," a trend on social media that encourages us to use smal…

1
699 Manifest Your Dream Life with Sabrina Soto 37:34

5M ago37:34

37:34

I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss. You’re a fly on the wall for this girlfriend jam– We share …

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698 5 Steps to Having End-of-Life Conversations With Loved Ones 24:02

5M ago24:02

24:02

Have you ever lost someone close to you? Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying. Whether you’re actively dealing with this or anticipating it, I hope sha…

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697 Love, Life, and the Power of Meditation with Yung Pueblo 33:14

5M ago33:14

33:14

On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than…

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