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739 Aging Powerfully with JJ Virgin
Manage episode 496192621 series 2502906
I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!
Read the show notes for today's episode at terricole.com/739
746 episodes
Manage episode 496192621 series 2502906
I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!
Read the show notes for today's episode at terricole.com/739
746 episodes
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