Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Manage Stress Using Wearables, with Dr. Torkil Færø
20:03
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20:03Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in…
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1
Manage Stress Using Wearables, with Dr. Torkil Færø
20:03
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20:03Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in…
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1
Improve Your Vision, with Dr. Bryce Appelbaum
23:05
23:05
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23:05Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro …
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1
Improve Your Vision, with Dr. Bryce Appelbaum
23:05
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23:05Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro …
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1
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn
11:15
11:15
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11:15Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease…
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1
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn
11:15
11:15
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11:15Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease…
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1
Achieve Metabolic Flexibility, with Neil Gyte
28:24
28:24
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28:24If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical i…
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1
Achieve Metabolic Flexibility, with Neil Gyte
28:24
28:24
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28:24If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical i…
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1
Use Epigenetics to Optimize Your Health, with Kashif Khan
10:13
10:13
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10:13Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recogni…
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1
Use Epigenetics to Optimize Your Health, with Kashif Khan
10:13
10:13
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10:13Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recogni…
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1
Prevent Disease Using Biofeedback, with Dr. Torkil Færø
25:15
25:15
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25:15Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you …
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1
Prevent Disease Using Biofeedback, with Dr. Torkil Færø
25:15
25:15
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25:15Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you …
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1
Avoid Toxins in Wild Algae, with Dr. Catharine Arnston
23:55
23:55
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23:55Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternativ…
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1
Avoid Toxins in Wild Algae, with Dr. Catharine Arnston
23:55
23:55
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23:55Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternativ…
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1
Detox by Rotating Plant Fibers, with Dr. Deanna Minich
9:05
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9:05Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In…
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1
Detox by Rotating Plant Fibers, with Dr. Deanna Minich
9:05
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9:05Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In…
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1
Restore Your Child’s Microbiome After Antibiotics, with Dr. Elisa Song
17:46
17:46
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17:46Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being. In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's …
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1
Restore Your Child’s Microbiome After Antibiotics, with Dr. Elisa Song
17:46
17:46
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17:46Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being. In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's …
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1
How Hormones Turn Into Toxins, with Dr. Sharon Stills
6:42
6:42
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6:42An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued a…
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1
How Hormones Turn Into Toxins, with Dr. Sharon Stills
6:42
6:42
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6:42An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued a…
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1
Reverse Chronic Diseases using Allulose, with Neil Gyte
23:09
23:09
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23:09Allulose is a rare natural sweetener that's revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats. In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to imp…
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1
Reverse Chronic Diseases using Allulose, with Neil Gyte
23:09
23:09
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23:09Allulose is a rare natural sweetener that's revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats. In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to imp…
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1
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa
27:19
27:19
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27:19With so many diets, nutritional advice, and intermittent fasting options, you might find it hard to choose a single one. But what if you were better off not choosing a single one? In this episode, Dr. Dan Pompa shares invaluable insights on cellular regeneration, fasting strategies, and holistic health. He emphasizes the importance of individualize…
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1
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa
27:19
27:19
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27:19With so many diets, nutritional advice, and intermittent fasting options, you might find it hard to choose a single one. But what if you were better off not choosing a single one? In this episode, Dr. Dan Pompa shares invaluable insights on cellular regeneration, fasting strategies, and holistic health. He emphasizes the importance of individualize…
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1
Is Mold Toxicity Wrecking Your Health?, with Dr. Jaban Moore
6:39
6:39
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6:39Recognizing mold exposure symptoms and getting a proper diagnosis can be challenging. Mold can wreak havoc on your body in many different ways, from shutting down your liver to causing neurological symptoms. On top of that, testing for mold isn't as straightforward as you might think. In this short episode, Dr. Jaban Moore sheds light on the often …
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1
Is Mold Toxicity Wrecking Your Health?, with Dr. Jaban Moore
6:39
6:39
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6:39Recognizing mold exposure symptoms and getting a proper diagnosis can be challenging. Mold can wreak havoc on your body in many different ways, from shutting down your liver to causing neurological symptoms. On top of that, testing for mold isn't as straightforward as you might think. In this short episode, Dr. Jaban Moore sheds light on the often …
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1
Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet
29:48
29:48
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29:48If you're feeling frustrated with the lack of personalized hormone therapy, trying various treatments that aren't delivering results, and wondering why you are still struggling with hormonal imbalances, then you are not alone! In this episode, Dr. Daved Rosensweet, a hormone therapy and functional medicine expert with over 30 years of experience, s…
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1
Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet
29:48
29:48
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29:48If you're feeling frustrated with the lack of personalized hormone therapy, trying various treatments that aren't delivering results, and wondering why you are still struggling with hormonal imbalances, then you are not alone! In this episode, Dr. Daved Rosensweet, a hormone therapy and functional medicine expert with over 30 years of experience, s…
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1
Heal Your Gut and Look Younger using Peptides, with Dr. Edwin Lee
22:57
22:57
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22:57Different peptides can turn on your body's self-healing mechanisms, make you look younger, and even turn off cancer genes. In this episodes, Dr. Edwin Lee, an endocrinologist and peptide therapy expert, shares the solution to help you achieve optimal health. Tune in to discover the incredible benefits of peptides for beauty, weight loss, immune sys…
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1
Heal Your Gut and Look Younger using Peptides, with Dr. Edwin Lee
22:57
22:57
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22:57Different peptides can turn on your body's self-healing mechanisms, make you look younger, and even turn off cancer genes. In this episodes, Dr. Edwin Lee, an endocrinologist and peptide therapy expert, shares the solution to help you achieve optimal health. Tune in to discover the incredible benefits of peptides for beauty, weight loss, immune sys…
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1
Mold, Mycotoxins, and Chronic Symptoms, with Dr. Margaret Christensen
6:30
6:30
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6:30Identifying and addressing toxin-related symptoms can be quite challenging! After all, toxins can be the root cause of hormonal imbalances, chronic infections, autoimmune diseases, and more. This can make the journey to better health frustrating if you're unable to recognize and tackle the specific sources of toxins and their effect on your well-be…
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1
Mold, Mycotoxins, and Chronic Symptoms, with Dr. Margaret Christensen
6:30
6:30
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6:30Identifying and addressing toxin-related symptoms can be quite challenging! After all, toxins can be the root cause of hormonal imbalances, chronic infections, autoimmune diseases, and more. This can make the journey to better health frustrating if you're unable to recognize and tackle the specific sources of toxins and their effect on your well-be…
…
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1
Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston
26:01
26:01
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26:01Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses. In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their pote…
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1
Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston
26:01
26:01
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26:01Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses. In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their pote…
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1
Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin
22:13
22:13
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22:13The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you've been looking for regarding healthy aging and longevity. In this episode,…
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1
Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin
22:13
22:13
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22:13The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you've been looking for regarding healthy aging and longevity. In this episode,…
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1
Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song
31:23
31:23
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31:23You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children’s development… even before they’re born? In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factor…
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1
Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song
31:23
31:23
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31:23You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children’s development… even before they’re born? In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factor…
…
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1
Why Quick Detoxes and Cleanses Can Backfire, with Dr. Nafysa Parpia
7:50
7:50
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7:50Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If yo…
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1
Why Quick Detoxes and Cleanses Can Backfire, with Dr. Nafysa Parpia
7:50
7:50
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7:50Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If yo…
…
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1
Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
31:33
31:33
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31:33Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity. From the impact of mindfulness to the real deal with redox reactions, this podcast episode …
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Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote
31:33
31:33
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31:33Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity. From the impact of mindfulness to the real deal with redox reactions, this podcast episode …
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1
Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon
21:23
21:23
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21:23Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellula…
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Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon
21:23
21:23
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21:23Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellula…
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Extend Your Healthspan and Lifespan, with Dr. Sandra Kaufmann
30:21
30:21
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30:21With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly? In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellula…
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Extend Your Healthspan and Lifespan, with Dr. Sandra Kaufmann
30:21
30:21
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30:21With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly? In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellula…
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1
Why Your Body Can't Detox & How to Fix It, with Alex Howard
12:20
12:20
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12:20Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectivel…
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1
Why Your Body Can't Detox & How to Fix It, with Alex Howard
12:20
12:20
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12:20Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectivel…
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1
From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa
29:31
29:31
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29:31Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting h…
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1
From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa
29:31
29:31
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29:31Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting h…
…
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