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Prevent Disease Using Biofeedback, with Dr. Torkil Færø

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Manage episode 470603777 series 3373487
Content provided by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms.

In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your stress and regulate your physiology.

Listen now and start practicing preventive care!

For show notes, visit https://fivejourneys.com/podcasts/prevent-disease-using-biofeedback/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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133 episodes

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iconShare
 
Manage episode 470603777 series 3373487
Content provided by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms.

In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your stress and regulate your physiology.

Listen now and start practicing preventive care!

For show notes, visit https://fivejourneys.com/podcasts/prevent-disease-using-biofeedback/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

  continue reading

133 episodes

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