Apply for coaching support here 00:00 Introduction and Reflections on Weather and Work Conditions 03:00 The Joy of Homegrown Food and Its Impact on Eating Habits 06:02 Sleep Struggles and the Importance of Rest 11:49 Mindset Shifts and the Connection Between Happiness and Success 17:51 The Importance of Health and Enjoying Life 19:29 Exploring Bria…

Do things average people dont to achieve things average people wont! ESGfitness.co.uk

ESGfitness.co.uk 00:00 Introduction and Good Vibes 05:30 Addressing Arthritis and Nutrition 09:55 Social Media's Influence on Eating Habits 14:45 Strategies for Staying Satiated 15:49 The Importance of Fruits and Vegetables 19:09 Mindful Snacking and Meal Timing 20:36 Cardio and Weight Training: Finding Balance 23:03 Understanding Hunger Signals an…

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Apply for coaching here 00:00 Introduction and Personal Updates 01:58 Metabolism Myths and Eating Habits 07:54 Book Recommendations and Personal Growth 11:59 Navigating Social Eating Situations 20:01 The Importance of Stretching After Workouts 21:44 Coffee and Hormones: The Fertility Connection 25:32 Body Image and Skin Tightening: The Truth About …

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaro Click here

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Join commit to 6 00:00 Morning Walks and Personal Updates 03:05 Health Concerns and Anxiety 05:57 Training for Performance vs. Fat Loss 09:01 The Importance of Mindset in Fitness 12:07 Rest and Recovery as a Goal 15:01 Self-Acceptance and Personal Growth 19:05 The Impact of Stress on Health 23:07 Navigating Guilt and Flexibility in Fitness 30:06 Co…

Ep. 827 - Breast cancer & fat loss Esgfitness.co.uk EIQnutrition

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Ep. 824 - Maintaining fat loss Apply to work with us here

ESGfitness.co.uk 06:17 Core Strength and Pilates Alternatives 08:46 Nutrition: Carbs, Fats, and Flexibility 11:50 The Complexity of Macros and Dieting 13:15 Deadlifts and Back Health 15:36 Aging, Height, and Metabolic Rate 15:45 Understanding Energy Requirements and Body Mass 22:07 Navigating Emotional Eating and Grief 29:20 Debunking Myths Around …

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance find me on instagram with questions here

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Ep. 819 - How to be above average (3by3 method) Apply for coaching here

Find out more about coaching here AI Takeaways Emotional intelligence is key in coaching clients. Understanding client needs can enhance coaching effectiveness. Different situations may require different coaching approaches. Power cleans and deadlifts are popular full body exercises. Compassion can sometimes lead to more action than tough love. Man…

FAT LOSS IS WON ON YOUR WORST DAYS. Apply for life long fat loss here.

Apply for coaching here Chapters 00:00 Hen Do Adventures in Marbella 03:00 Reflections on Life and Interesting Encounters 05:58 Training Frequency and Muscle Growth 08:57 Debunking Fat Loss Myths 12:01 Understanding Physiology and Weight Management 19:40 The Psychology of Adherence in Dieting 22:43 Finding Structure in Flexible Dieting 25:08 Naviga…

Ep. 815- Stop being normal Click here

Running for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body co…

Ep. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/

ESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:…

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)

Join commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the…

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here

Join commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Commo…

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ESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips…

ESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and…

ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Sta…

ESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health

ESGfitness.co.uk Ep. 800 - Why you're really over eating & how to deal with fear of failure

ESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic …

ESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Ima…

Ep. 797 - Why you're not losing weight (4 step guide) ESGfitness.co.uk

ESGfitness.co.uk 00:00 Introduction and Personal Updates 04:56 Mindset Shifts and Surrounding Yourself with Positivity 10:00 Traveling and Its Impact on Mindset 20:02 The Importance of In-Person Connections and Tangents in Conversations 22:44 Understanding Portion Control and Mindful Eating 25:00 The Importance of Food Choices for Satiety 28:28 The…

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' ESGfitness.co.uk

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) ESGfitness.co.uk/commit

ESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 3…

ESGfitness.co.uk Find the list of science backed ways to reduce hunger here

Commit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Defici…