Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

ESGfitness

• Running for enjoyment can lead to a healthier mindset.
• Heart rate can indicate fitness levels, but context matters.
• Managing pain with exercise modifications is crucial.
• Plyometrics can enhance power and agility but require caution.
• Personal fitness journeys often involve mindset shifts.
• Caloric intake can vary; listen to your body's needs.
• Body composition changes may not reflect on the scale.
• Progress can be seen in measurements and photos, not just weight.
• Mindset and purpose can transform one's relationship with food.
• Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.
• Scale weight isn't the only indicator of progress.
• Progress photos can show significant changes not reflected on the scale.
• Perfectionism can hinder long-term fitness success.
• Flexibility in diet is crucial for sustainability.
• Structure in eating can help maintain progress.
• Emotional eating can be managed with mindfulness.
• Weight loss medications have both benefits and drawbacks.
• Supportive coaching can lead to better outcomes.
• It's important to understand your relationship with food.