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Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...
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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive ch ...
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How do we lead with purpose, make better decisions, and navigate an uncertain future? On If/Then, Stanford GSB faculty break down cutting-edge research on leadership, strategy, and more, exploring enduring questions and the forces reshaping business and society today, from AI to geopolitics. Hosted by senior editor Kevin Cool.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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No Show is about the business of travel: hotels, tourism, technology, changing consumer tastes, the conference industry, and what you actually get for $50 worth of resort fees. Hosts Jeff Borman and Matt Brown explore the intersection of design, architecture, place, emotion, and memory. When we travel, we pass through these intersections, supported by a massive business infrastructure and a fleet of dedicated (and patient) service professionals. Want to be a No Show sponsor, or partner up wi ...
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The term 'Narcissism' has been used increasingly to describe someone who is 'difficult' or 'unpleasant' - who treats other people badly. Narcissism is however a very real condition. Those who suffer from narcissistic personality disorder are very low in empathy and therefore particularly bad at maintaining long term personal relationships. As a consequence, those who work with couples who are separating are much more likely to encounter this particular pattern of behaviour during the work th ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Emotion Control Talk is a show for people who struggles to maintain a balance between love & career life. It helps them deal with depression, loneliness, anger, and frustration by keeping their love & career lives separate so that they get happy & better in both. The podcast is about sharing personal & expert knowledge, experiences, & stories on how to build a successful career along with your love life. Join us as we bring you everything from listening and understanding emotions -TO- contro ...
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Listen to interviews with thought leaders and hear emotional intelligence leader Chuck Wolfe answering calls that teach listeners strategies for managing their own emotions and their emotional relationships with others. Chuck Wolfe is the CEO of Charles J. Wolfe Associates, LLC since 1994, a motivational speaker, leadership coach, consultant, and leading expert in the field of emotional intelligence. His clients include prestigious organizations such as Harvard, Yale, MIT, Exxon/Mobil, Marri ...
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4 women, 4 points of view, 4 accents and one common goal: To share insights and information about what’s going on in the world from a higher consciousness perspective. No bs, no pc just lots of ideas that you won’t hear on mainstream media. We chat, we laugh and most of all, we shed and share light. Join us each week as we talk timelines… Host bios: Janine Regan-Sinclair is a Therapist, Healer, and Author who specializes in healing and personal development coaching. She has created over 50 d ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The American Masculinity Podcast is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Real conversations about masculinity, mental health, trauma, fatherhood, leadership, and growth. Each episode offers expert insight and practical tools to help men show up differently — as partners, fathers, friends, and leaders. No yelling. No clichés. Just grounded, thoughtful masculinity for a changing world.
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How four traders cope with stress and emotional demands of trading. They share their highs and lows of their trading journey and talk about their personal development goals to put them on the path to success
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Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start ...
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The Personal Pizza Podcast is a deliciously different podcast that merges clinical psychology, comedy, and pizza. Simcha Levenberg, a unique therapist with a love for baking pizza, invites guests to his home for a slice of pizza and a slice of life. Each episode dives into a variety of topics that affect our mental health: cooking and emotional well-being, loneliness, psychedelics and metabolizing trauma (or not), large group awareness trainings, complicated bereavement, spiritual traps, and ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, content creator, and public speaker Gary Vaynerchuk. On this podcast, you'll find a mix of the Podcast With Friends episodes, WineText TV recaps, Keynote Speeches on marketing and business, interviews, and fireside chats I've given. Enjoy!
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Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. This podcast is brought to you by Project 10—the 10-week challenge designed to help you create lasting habits, not restrictions. Hosted by Jody Chandler, this show is all about creating lasting change by focus ...
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This show is untraditional and the host C-Monster will challenge your mind with his raw talk, controversial approaches, and uncommon ways. The show is intended to influence the audience to be better in all aspects of life.
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Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challe ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
10
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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
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You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really ...
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, com ...
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Helping women start over, build unshakable confidence, and finally take center stage in their own lives. If you’re starting over in life, love, career, or relationships, this is your space. The Main Character Experience™ is a personal growth podcast for women who feel stuck, overlooked, or ready to reclaim their confidence and rewrite their story. Hosted by Master Social Worker, Certified Life Coach, and fresh-start strategist Kala Simmons, each episode delivers real-life strategies, confide ...
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The Pinkpill Rx podcast attempts to address and deconstruct real issues women face in our society and culture. This is a fast-paced, ADHD-laced educational podcast where we attempt to display, address and spread awareness regarding the male & female education gaps when it comes to women’s lived experiences. We are a husband and wife team who advocate for critical thinking and open dialogue. Everyone has something to learn if we just listen to one another. You can find us on TikTok @Kators88.
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
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Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
431
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Spoken Wordplay Podcast goal is to provide students with mental, social, physci ...
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DT Talks includes your hosts Deedra and Terrell who are here to share their spirit of aloha and talk things out with listeners. From topics of relationships, hardships, and one's childhood, they are ready to talk things out with listeners.
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Hey, this is @Mister.rajpurohit!!... I m digital marketing practitioner. And this is my Podcast channel named #misterrajpurohitshow. Here I m gonna share whatever I learned yet. And I will learn in future. Stay tuned . Lots of knowledge gonna be shared here. I m also going invite people from the same Field of digital marketing and will talk to them about their thinning and all.
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A woman empowerment podcast about Faith, Family, Finance, and Friends.
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
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Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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Our goal is to provide our listeners with inspiring and encouraging experiences by sharing the journeys and successes of other women with a variety of topics that are related to financial empowerment, along with tips and ideas. So you can create the life that you want to live, build confidence, and create a better relationship with your money. Our mission is to socialize the idea that it’s OK for women to talk about money because knowledge is power, and when that knowledge helps you become m ...
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We talk about human behaviour and decision-making with an investment slant. And tell terrible jokes. Join us as we dive into the trenches with industry innovators, academics and mavericks.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” ...
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The neglected power of siblings with Susan Dominus
35:32
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Many parents believe that their actions will shape the success of their kids. But what if siblings actually matter more? Susan Dominus is a staff writer at the New York Times and the author of The Family Dynamic. In this episode, Susan and Adam discuss the psychology of achievement, the role siblings play in our accomplishments, and the relative im…
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Win Hearts, Then Minds + Your Questions Answered on Identity and "Covering"
1:25:48
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There’s a saying that’s attributed to the Dalai Lama: in the practice of tolerance, one’s enemy is the best teacher. It’s a nice idea. But when people don’t share our values, it’s hard for us to tolerate theirs. This week, we bring you a favorite episode with sociologist Robb Willer. We discuss the common mistakes we make in trying to persuade othe…
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43: Why Getting Healthier Feels So Hard (And What to Do About It)
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If eating healthy, exercising, and staying on track feels harder than it should—you’re not alone, and you’re not broken. In this episode, we break down the real reason health feels like work: your modern lifestyle doesn’t match your ancient biology. From the way we move (or don’t), to the food we eat, to how we manage stress and sleep—your body is …
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340. Judgment Detox: 8 Steps to Be Less Critical and More Connected
53:47
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While judgment can be a natural human response, being judgmental can erode your relationships and seriously hinder your personal growth. Yes, judgment feels good at first. It gives you a hit of certainty, a sense of superiority, and the illusion of control. But over time, it poisons your perspective and isolates you from the very connection you cra…
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Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later
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In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health…
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Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About
1:11:10
1:11:10
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Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom managemen…
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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
2:19:33
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Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…
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How Growing Up with Addiction Shaped My Comedy w/ Byron Bowers
1:14:46
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In this heartfelt and hilarious episode of the Personal Pizza Podcast, host Simcha Levenberg sits down with comedian and actor Byron Bowers. Byron opens up about growing up with a drug-addicted father and facing mental health challenges head-on. Together, they explore Byron’s powerful journey into spirituality and healing through psychedelics, unpa…
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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
1:28:51
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You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. I…
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Episode 36 - Emotional Shutdown, Patriarchy, and the Rise of Vulnerable Masculinity w/Owen Marcus
54:49
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Why do so many men shut down emotionally - and what is the cost of that silence, not just for men, but for the women who love them?In this episode, we welcome our very first male guest: Owen Marcus. A leader in men’s emotional development and author of Grow Up: A Man’s Guide to Masculine Emotional Intelligence. We unpack:-Why emotional shutdown isn…
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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
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Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…
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An Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery
15:31
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A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss: Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid …
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How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
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Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t have a boundary. This week’s episode 318 of the Fragmented to Whole Podcast is about how to go from permeable to protected- building an emotional force…
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The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
1:10:03
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Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your he…
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How To Learn From Your Ancestors | Spring Washam
1:15:48
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Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Mom…
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Be more present... before life passes you by (Episode 287)
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Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And th…
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What is Happening to Humanity During Ascension
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In episode 15, we discuss ascension and how it is affecting humanity, the animals and the planet. We also hear Lisas story of her awakening. We talk about ascension symptoms and the importance of regular detoxing with products such as Zeolite and the Master Lemonade Cleanse (Do your own research!! Use them at your own risk, we are not affiliated wi…
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Confronting Andrew Tate & Bonnie Blue: World Exclusive: Have Men Lost Their Power & Has Feminism Ruined Society?’
2:27:20
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Rob brings together two of the most polarising figures in this double interview with Andrew Tate and porn star Bonnie Blue. Despite occupying seemingly opposite positions in cultural debates, Rob reveals unexpected common ground between the two of them. They talk about how modern feminism affects relationships, cancel culture and what men actually …
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How You Build a Brand That Actually Wins in 2025 | Adweek Leadership Voices
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In this raw, unfiltered deep-dive with AdAge, I break down what makes VaynerMedia and VaynerX different — and why kindness, culture, and conviction are more powerful than any viral TV spot. Whether you’re building a business, a brand, or a life — this one’s for you. 💥 We talk about: Why “TV-first” thinking is killing creativity 🧠 How I built Vayner…
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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
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We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.…
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
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What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…
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***The Asha Christina Tapes*** In this classic episode of dating, love, and relationship advice, I will explore the power of being unbothered in the dating world. I will help you attract the right kind of people into your life and build healthy relationships by harnessing the power of being unbothered. If you want to take control of your love life,…
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MicroVee: You Should Change Your Mind More... Here's Why.
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Too many people are stuck trying to be perfect—but perfection is a trap. The truth? Being wrong isn’t a failure… it’s a feature of being human. In this special MicroVee for Juneteenth, I talk about the power of changing your mind, the myth of always having it together, and why letting go of judgment—especially from others—is the ultimate freedom. W…
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:26:49
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Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
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Arrangements for your children in the midst of narcissistic abuse - an interview with Nick Anderson of 1KBW
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Send us a text Leaving a relationship with a Narcissist can be one of the most difficult and frightening experiences you might endure. Everyone will tell you to 'run away and never look back'. But what happens if you have children? Are they entitled to have a relationship with both their parents? How might that work? Can 'co-parenting' ever be achi…
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Ep 287 - The Myth of Mind Reading: Unlocking Healthy Communication
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their lo…
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This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their identity. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.5…
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#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
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Send us a text This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only brilliant but also shows up to legal talks in a T-shirt that says “Future Dead Person.” So you know we’re going to have fun while talking about something that usually feels… well, kind of morbid. In this…
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How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
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Send in a question or comment via text. How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives. What…
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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
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On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.We discuss: • What most people get wrong about sleep—and how to fix it• Why early testing can change your long-term healt…
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5 Selfcare Tips To Turn Your Heartbreak Into Your Comeback 🌱
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Good Morning My Lovlies🤩❤️ I missed you all so much! I have been growing through my experieinces and had to take a step back, join me today on the first episode of selfcare in some time. I had to take some time to myself after i called off my engagement and bounce back from Heartbreak. I want to share some of the tips that kept me sane while i am g…
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5 Guaranteed Ways to Emotionally Detach! *Highly Requested*
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***The Asha Christina Tapes*** In this classic episode of dating, love, and relationship advice, I will give you the five guaranteed ways to emotionally detach from someone. We can all detach from someone, but I will focus on the guaranteed ways to detach in this dating advice emotionally. If you want to detach yourself after a few dates, online da…
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Ep 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re Avoiding
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In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing. From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the ment…
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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
1:10:56
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What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard Univer…
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Genetic Data and Black Americans with Dr. Janina Jeff Ringo
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Genetic testing has had some ups and downs over the past few years, with wide swaths of data sets setting a precedent for potential individualized healthcare. But, oftentimes, that data misrepresents African-descended individuals and doesn’t paint the whole picture. Population geneticist Dr. Janina Jeff Ringo joins host Dr. Samantha Yammine to disc…
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Why Not Spending Money Feels So Weird—The Science of Withdrawal
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This week, I'm sharing some science-backed reasons why we often feel withdrawal from not spending. I also provide some real-life examples so that we can begin to notice these feelings and behaviors when they come up in our own lives and encourage positive behavior changes. Do you have a personal story around spending withdrawal? I'd love to hear it…
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Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it…
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Ep 277 - Embracing 'Boring' Healing: The Subtle Art of Progress
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier rela…
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4 Identity Shifts That Helped Me Rewrite My Life
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Send us a text In this episode, I’m sharing 4 major identity shifts that completely transformed my life. From people-pleasing and burnout to reclaiming my self-worth and stepping fully into my main character energy. I get personal, real, and honest about what it really takes to rewrite your story. If you’ve ever felt like you’re stuck between who y…
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Rocco Bova's Profit-Sharing Hotel Business Model
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From New Delhi to the Yucatan Jungle, from the Indian Ocean to the Caribbean, Rocco Bova has crisscrossed the world, defining what luxury hotels are and can be. The My Humble House founder talks about building a profit-sharing hospitality company, creating change in a change-averse industry, working within nature, finding the right investors, and o…
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08 From Talking to Doing: What Makes CBT Click for Men
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Send us a text CBT gives men structure and tools—not just talk. 🎧 Show notes: www.americanmasculinity.com 📚 Books: bookshop.org/shop/americanmasculinity Therapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a session, why “vibe fit” matter…
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147. Not Every Struggling Teen Needs Wilderness: Talking Family Intensives with Mom Kathy & Therapist Jen Murphy
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What if the solution isn’t sending your teen away? When your child is struggling and the emotional rollercoaster has taken over your home, wilderness therapy might seem like the only real option. But what if it’s not the right option for your family? Today, I’m joined by mom Kathy and therapist Jen Murphy to talk about a different kind of approach …
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This One Mindset Shift Will Make You Unstoppable | The Liz Moody Podcast
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If you're stuck in a job you hate, hiding from your dreams, or blaming your parents for the way your life turned out—this one’s going to hit different. I sat down with the brilliant Liz Moody for one of the most raw, honest, and practical conversations I’ve had in a minute. We covered everything from accountability and AI to why your fear of judgme…
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Ep 377 Three Traits That Predict Relationship Happiness - Dr. Shannon Curry
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Zach continues his conversation with clinical psychologist Dr. Shannon Curry for a vulnerable and intellectually engaging conversation that blends personal storytelling, relationship science, and unexpected insight. Shannon opens up about how her own relationship defied her expectations, thanks to what she learned from psychologist Tai Tashiro’s re…
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