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08 From Talking to Doing: What Makes CBT Click for Men
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Content provided by Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
CBT gives men structure and tools—not just talk.
🎧 Show notes: www.americanmasculinity.com
📚 Books: bookshop.org/shop/americanmasculinity
Therapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a session, why “vibe fit” matters as much as modality, and what to do if therapy hasn’t worked for you before.
If you're therapy-curious, skeptical, or searching for tools that work—this one’s for you.
🔔 Subscribe for weekly episodes on masculinity, mental health, and personal growth.
⏱️ Chapters
00:00:00 – Introduction and Why CBT Resonates with Men
00:07:21 – What CBT Looks Like in Session
00:13:05 – The Thought-Feeling-Behavior Loop Explained
00:20:45 – Masculinity, Emotions, and Getting Unstuck
00:27:58 – The “Vibe Fit” Concept: Therapist Compatibility
00:36:40 – Why Therapy Doesn’t Always Work
00:46:20 – Practical Tools and the Limits of Self-Help
00:49:07 – How to Find the Right Therapist
01:02:03 – Masculinity and Financial Stress
01:07:43 – When Masculinity Empowers: A Personal Reflection
01:14:00 – Final Fact Checks and Clarifications
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.
Chapters
1. troduction and Guest Welcome (00:00:00)
2. Discussing CBT and Personal Experiences (00:00:59)
3. Introspection and Emotions (00:02:03)
4. Understanding Thought Patterns (00:03:49)
5. Shame vs. Guilt (00:10:26)
6. Fatherhood and Therapy (00:19:08)
7. Navigating Thought Logging (00:36:08)
8. Identifying Core Beliefs (00:36:42)
9. Themes in Automatic Thoughts (00:38:24)
10. Manualized Nature of CBT (00:40:09)
11. Therapist Identity and Approach (00:40:32)
12. Insurance and Therapy Access (00:47:28)
13. Finding the Right Therapist (00:49:07)
14. Masculinity and Financial Stress (01:02:03)
15. Reflections on Masculinity (01:07:43)
16. Concluding Thoughts (01:13:01)
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